Edith's Healthy Tangy Spaghetti Sauce for One
This scrumptious low-salt spaghetti sauce is perfect for those watching their sodium intake without sacrificing flavor. Developed by Edith, who has been limiting salt in her diet, this sauce features a delightful balance of fresh ingredients and aromatic herbs. The addition of tangy red wine vinegar elevates the dish, making it a flavorful alternative to higher-sodium commercial sauces. Made with Pomi brand no-salt-added diced tomatoes, this sauce can easily be adapted to include extra vegetables like green bell pepper for added nutrition. Serve it over your favorite pasta and top with a sprinkle of parmesan cheese for a satisfying meal that everyone can enjoy. Don't forget to keep a salt shaker on the table for those who prefer a little extra seasoning.
N/A
Servings
350
Calories
9
Ingredients
Ingredients
Olive oil
1 tablespoon (none)
Ground beef
1/4 lb (none)
Yellow onion
1/4 large (chopped)
Fresh mushrooms
1/4 lb (chopped)
Garlic clove
1 (minced)
No-salt-added diced tomatoes
6 5/8 ounces (canned)
Italian herb seasoning
1 tablespoon (check label for no salt)
Red wine vinegar
1 tablespoon (none)
Parmesan cheese
1 tablespoon (optional)
Instructions
1
In a medium skillet, heat the olive oil over medium heat.
2
Add the ground beef and cook until browned, breaking it apart with a spatula as it cooks.
3
Stir in the chopped onion, mushrooms, and minced garlic. Sauté for about 5-7 minutes, or until the onion is translucent and the mushrooms are tender.
4
Pour in the no-salt-added diced tomatoes, along with some of the tomato juice, and stir to combine.
5
Add the Italian herb seasoning and red wine vinegar, mixing well.
6
Simmer the sauce for an additional 5-10 minutes to allow the flavors to meld.
7
Serve over a warm portion of fettuccine or your preferred pasta.
8
Finish by shaking a tablespoon of parmesan cheese on top, if desired.
Nutrition Information
18g
Fat
30g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Edith's Healthy Tangy Spaghetti Sauce?
It is a scrumptious low-salt spaghetti sauce designed for individuals watching their sodium intake without sacrificing flavor.
Who developed this spaghetti sauce recipe?
The recipe was developed by Edith, who focuses on limiting salt in her diet.
What makes this sauce tangy?
The addition of red wine vinegar provides the sauce with its signature tangy flavor profile.
How many servings does this recipe make?
This recipe is specifically portioned 'for one,' making it ideal for single servings.
What brand of tomatoes is recommended for this recipe?
Pomi brand no-salt-added diced tomatoes are recommended for this sauce.
Can I add extra vegetables to this sauce?
Yes, you can easily adapt the recipe to include extra vegetables like green bell peppers for added nutrition.
Is this recipe suitable for a low-sodium diet?
Yes, it is designed as a low-salt and no-sodium alternative to commercial sauces.
What type of meat is used in this sauce?
The recipe calls for 1/4 lb of ground beef.
How many calories are in one serving?
One serving of this spaghetti sauce contains approximately 350 calories.
What is the protein content of this meal?
This recipe provides approximately 20g of protein.
How much fat is in this recipe?
There are 18g of fat in a single serving.
How many carbohydrates are in the sauce?
The recipe contains 30g of carbohydrates.
What type of oil should I use for cooking?
One tablespoon of olive oil is used to heat the skillet.
How do I prepare the mushrooms for this sauce?
You should use 1/4 lb of fresh mushrooms and chop them before cooking.
What kind of onion is best for this recipe?
The recipe suggests using 1/4 of a large yellow onion, chopped.
How many garlic cloves are needed?
One minced garlic clove is required for this recipe.
What seasoning is used to give it an Italian flavor?
One tablespoon of Italian herb seasoning is used; ensure it is a no-salt variety.
Is parmesan cheese required?
Parmesan cheese is optional and can be used as a topping if desired.
How long should I sauté the onions and mushrooms?
Sauté them for about 5-7 minutes until the onion is translucent and mushrooms are tender.
What is the total simmering time for the sauce?
The sauce should simmer for an additional 5-10 minutes to allow flavors to meld.
What type of pasta goes best with this sauce?
It is recommended to serve this sauce over warm fettuccine or your preferred pasta.
Do I need to drain the diced tomatoes?
No, you should pour in the diced tomatoes along with some of the tomato juice.
Is this a quick meal to prepare?
Yes, it is tagged as a quick meal, suitable for a fast and healthy dinner.
How many ingredients are in this recipe?
There are 9 ingredients in total, including the optional parmesan cheese.
Can I serve this to people who prefer salt?
Yes, simply keep a salt shaker on the table for those who want to add extra seasoning.
What should I check on the Italian herb seasoning label?
You should check the label to ensure there is no added salt in the seasoning mix.
What type of skillet is needed?
A medium skillet is recommended for cooking this recipe.
How should the ground beef be cooked?
The beef should be browned and broken apart with a spatula as it cooks.
Does this recipe contain fiber or sugar info?
The specific fiber and sugar counts are not provided in the nutritional data.
What category of cuisine does this fall under?
This recipe is categorized as Italian cuisine.