Easy Microwave Cajun Roux
This Easy Microwave Cajun Roux eliminates the anxiety often associated with traditional roux-making methods, allowing even novice cooks to create this essential base for countless Cajun dishes effortlessly. With just a few simple ingredients and a few minutes in the microwave, you’ll achieve a rich, flavorful roux that can elevate stews, gravies, gumbos, and more. This method ensures a perfect color and consistency without the need for constant stirring over a hot stove. Remember to handle the measuring cup with care, as it will be very hot when your roux is finished!
10
Servings
120
Calories
9
Ingredients
Ingredients
salad oil
2/3 cup (none)
all-purpose flour
2/3 cup (none)
onions, chopped
2 cups (chopped)
celery, chopped
1 cup (chopped)
green pepper, chopped
1/2 cup (chopped)
garlic cloves, chopped
4 (chopped)
parsley, chopped
1/4 cup (chopped)
green onion tops, chopped
1/4 cup (chopped)
hot water
1/4 cup (approximately, adjust as necessary)
Instructions
1
In a 4-cup glass measuring cup, thoroughly mix the salad oil and flour until well combined.
2
Place the measuring cup in the microwave and cook on high for 6-7 minutes, uncovering and stirring after 6 minutes. The roux should turn a light brown color and be extremely hot.
3
Once the roux is ready, add the chopped onions, celery, and green peppers, stirring until evenly coated, and microwave uncovered for an additional 3 minutes.
4
Afterward, mix in the chopped garlic, parsley, and green onion tops. Microwave for another 2 minutes. If any oil rises to the surface, carefully pour it off.
5
Gradually add hot water until the mixture reaches the 4-cup mark, stirring well to combine.
6
Your Easy Microwave Cajun Roux is now ready to use in your favorite dishes!
Nutrition Information
9g
Fat
7g
Carbs
1g
Protein
0.4g
Fiber
0.2g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Easy Microwave Cajun Roux?
It is a simplified method for making a flavorful base for Cajun dishes like stews, gravies, and gumbos using a microwave instead of the traditional stovetop method.
What are the primary benefits of using a microwave for roux?
This method eliminates the anxiety of traditional roux-making and the need for constant stirring over a hot stove, making it accessible for novice cooks.
What ingredients are needed for the initial oil and flour mixture?
You will need 2/3 cup of salad oil and 2/3 cup of all-purpose flour.
What type of container should I use to cook the roux?
A 4-cup glass measuring cup is recommended for this recipe.
How long does the initial flour and oil mixture need to microwave?
It should be cooked on high for 6 to 7 minutes in total.
When should I stir the roux during the first stage of cooking?
You should uncover and stir the mixture after it has cooked for 6 minutes.
What color should the roux be after the first stage of microwaving?
The roux should turn a light brown color.
What vegetables are added to the roux?
The recipe calls for chopped onions, celery, and green peppers.
How much onion is required for this recipe?
You need 2 cups of chopped onions.
How much celery is used in this Cajun roux?
The recipe requires 1 cup of chopped celery.
What is the required amount of green pepper?
You should use 1/2 cup of chopped green pepper.
How long do you microwave the mixture after adding the onions, celery, and peppers?
Microwave the mixture uncovered for an additional 3 minutes.
When do you add the garlic, parsley, and green onion tops?
These are added after the first vegetable microwave stage, before the final 2-minute cook.
How many garlic cloves are needed?
The recipe calls for 4 chopped garlic cloves.
How much parsley is included?
You need 1/4 cup of chopped parsley.
What is the amount of green onion tops required?
The recipe uses 1/4 cup of chopped green onion tops.
How long is the final microwave duration?
The final microwave stage lasts for 2 minutes.
What should I do if oil rises to the surface of the roux?
Carefully pour off any oil that rises to the surface after the final microwave stage.
How much hot water is added to the roux?
Gradually add hot water until the mixture reaches the 4-cup mark on your measuring cup.
Is there a specific safety warning for this recipe?
Yes, handle the glass measuring cup with extreme care as it will be very hot when the roux is finished.
How many servings does this recipe provide?
This recipe makes approximately 10 servings.
How many calories are in one serving of this roux?
There are 120 calories per serving.
What is the fat content per serving?
Each serving contains 9 grams of fat.
How many carbohydrates are in each serving?
There are 7 grams of carbohydrates per serving.
What is the protein content of the roux?
Each serving contains 1 gram of protein.
Does this roux contain fiber?
Yes, it contains approximately 0.4 grams of fiber per serving.
How much sugar is in the recipe?
The sugar content is very low, at 0.2 grams per serving.
Can I use this roux for gumbos?
Yes, this roux is an excellent base for gumbos, stews, and gravies.
Is the initial cooking done covered or uncovered?
The initial cooking is done uncovered, as is the stage involving vegetables.
What is the total preparation and cook time approximately?
The total microwave time is roughly 11-12 minutes, plus preparation time for chopping vegetables.