Diabetic-Friendly Sweetened Condensed Milk Alternative
Navigating a diabetic lifestyle can be challenging, especially when it comes to finding suitable alternatives for common ingredients. This homemade sweetened condensed milk substitute is not only easy to make, but it's also a sugar-free option that doesn’t compromise on taste. With just a few simple ingredients and a microwave, you can whip up a creamy and sweet addition perfect for your favorite desserts, coffee, or even drizzled over fruits. Enjoy the sweet satisfaction without the spikes in blood sugar!
1.33
Servings
367
Calories
4
Ingredients
Ingredients
Cold Water
1/2 cup (none)
Powdered Milk
1 1/3 cups (none)
Splenda Granular
3/4 cup (none)
Vanilla Extract
1 teaspoon (none)
Instructions
1
In a mixing bowl, combine the powdered milk and cold water. Stir thoroughly until the milk powder is completely dissolved.
2
Pour the mixture into a microwave-safe bowl or container.
3
Microwave on high for 1 minute, watching closely until the mixture is steaming but not boiling.
4
Remove from the microwave and stir in the Splenda and vanilla extract until fully blended.
5
Cover the bowl and allow the mixture to cool to room temperature.
6
Once cooled, transfer the sweetened condensed milk alternative into an airtight container and refrigerate for at least 2 hours to thicken before use.
Nutrition Information
4g
Fat
81g
Carbs
23g
Protein
0g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Diabetic-Friendly Sweetened Condensed Milk Alternative?
It is a sugar-free, homemade substitute for traditional sweetened condensed milk, designed to be creamy and sweet without causing blood sugar spikes.
Is this recipe suitable for individuals with diabetes?
Yes, it is specifically formulated as a diabetic-friendly and sugar-free option using Splenda instead of regular sugar.
How many ingredients are needed for this recipe?
This recipe requires only 4 simple ingredients: cold water, powdered milk, Splenda Granular, and vanilla extract.
What is the cooking method used for this alternative?
This is a microwave-based recipe, making it quick and easy to prepare.
How much powdered milk is required?
You will need 1 1/3 cups of powdered milk for this recipe.
What type of sweetener is used in this recipe?
The recipe calls for 3/4 cup of Splenda Granular.
How much vanilla extract should I add?
Add 1 teaspoon of vanilla extract to the mixture for flavoring.
How long should I microwave the milk and water mixture?
Microwave the mixture on high for approximately 1 minute.
Should the mixture be allowed to boil in the microwave?
No, you should watch it closely and stop when it is steaming but not boiling.
What are the total calories in this recipe?
The entire recipe contains approximately 367 calories.
How many carbohydrates are in this substitute?
There are 81 grams of carbohydrates in this recipe.
What is the protein content of this recipe?
This sweetened condensed milk alternative contains 23 grams of protein.
How much fat is in the final product?
The recipe contains 4 grams of total fat.
Does this recipe contain any fiber?
No, this recipe contains 0 grams of fiber.
When do I add the Splenda and vanilla extract?
Stir in the Splenda and vanilla extract after removing the milk and water mixture from the microwave.
How long does the mixture need to refrigerate before use?
It should be refrigerated for at least 2 hours to allow it to thicken properly.
Can I use this in coffee?
Yes, it is a great creamy addition for coffee or tea.
Is this substitute low-carb?
Yes, it is tagged as a low-carb alternative suitable for various dietary needs.
How should I store the finished product?
Once cooled, transfer it to an airtight container and store it in the refrigerator.
What is the yield of this recipe?
The recipe yields approximately 1.33 servings.
What is the first step of the instructions?
The first step is to combine powdered milk and cold water in a mixing bowl and stir until dissolved.
Can this be used as a topping for fruit?
Yes, it can be drizzled over fresh fruits for a sweet, sugar-free treat.
Is any special preparation required for the ingredients?
No, all ingredients are used as-is without any special preparation required.
Does this recipe contain any added sugar?
No, this is a sugar-free alternative that uses artificial sweetener.
Can this be used as a general dessert ingredient?
Yes, it is intended to replace standard sweetened condensed milk in your favorite dessert recipes.
What kind of water is used in the recipe?
The recipe specifically calls for 1/2 cup of cold water.
What is the category of this recipe?
This recipe falls under the 'Microwave' category.
Is it easy to make this substitute at home?
Yes, it is described as an easy, homemade alternative with very simple steps.
Does it need to reach room temperature before refrigeration?
Yes, cover the bowl and allow the mixture to cool to room temperature before placing it in the fridge.
What tags are associated with this recipe?
Tags include diabetic dessert, sugar-free, sweetened condensed milk substitute, and homemade.