Deluxe Portuguese Shepherd's Omelet
Experience the delightful flavors of Portugal with this hearty Deluxe Portuguese Shepherd's Omelet. Crafted with the rich and savory Rabacal cheese, made from the finest sheep's milk in the stunning Beira Litoral province. This omelet is a colorful mix of vibrant chopped Maui onions, sweet red bell peppers, and a kick of serrano pepper, all brought together with fragrant fresh herbs. Ideal for a fulfilling breakfast, this dish not only nourishes the body but also brings a taste of the countryside right to your table. Served alongside slices of refreshing cantaloupe and juicy tomatoes, it's a breakfast that tantalizes both the palate and senses.
N/A
Servings
450
Calories
12
Ingredients
Ingredients
jumbo eggs
3 (cracked and whisked)
fine sea salt
1 dash
white pepper
1 dash
heavy cream
1 tablespoon
allspice (Portuguese Allspice)
1 dash
Maui onions
3 tablespoons (chopped)
red bell peppers
3 tablespoons (chopped)
serrano pepper
1 tablespoon (chopped)
Rabacal cheese
3 tablespoons (grated)
cilantro
2 tablespoons (chopped)
cantaloupe
4 slices (fresh)
tomatoes
3 slices (fresh)
Instructions
1
In a medium bowl, crack the jumbo eggs and whisk them together with fine sea salt, white pepper, Portuguese Allspice, and heavy cream until well combined and frothy.
2
Heat a non-stick omelet pan over medium heat and melt a pat of butter until sizzling and foamy.
3
Pour the whisked eggs into the pan, allowing them to spread evenly. As the edges begin to set, gently push the cooked edges toward the center with a rubber spatula, allowing the uncooked egg to flow to the edges.
4
Once the eggs are mostly set, sprinkle the chopped Maui onions, red bell peppers, and serrano pepper evenly over one half of the omelet. Add the grated Rabacal cheese on top and allow it to melt for 1-2 minutes.
5
Sprinkle the chopped cilantro over the filling, let it cook for an additional minute, then carefully flip the other side of the omelet over the filling to create a half-moon shape.
6
Slide the omelet onto a warm serving plate and garnish with fresh slices of cantaloupe and juicy tomato slices on the side. Serve immediately for the best flavor.
Nutrition Information
35g
Fat
20g
Carbs
27g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Deluxe Portuguese Shepherd's Omelet?
It is a hearty breakfast dish inspired by Portuguese flavors, featuring sheep's milk Rabacal cheese, Maui onions, and peppers.
What type of cheese is essential for this recipe?
The recipe specifically calls for Rabacal cheese, which is a traditional cheese from Portugal.
Where does Rabacal cheese originate?
Rabacal cheese comes from the Beira Litoral province in Portugal.
What kind of milk is used to make Rabacal cheese?
Rabacal cheese is made from sheep's milk.
How many eggs are required for one serving?
The recipe requires 3 jumbo eggs.
What specific onions are used in this omelet?
The recipe uses chopped Maui onions for their unique flavor.
Is the Deluxe Portuguese Shepherd's Omelet spicy?
It has a mild kick due to the inclusion of 1 tablespoon of chopped serrano pepper.
What spices are used to season the eggs?
The eggs are seasoned with fine sea salt, white pepper, and Portuguese Allspice.
What is the purpose of adding heavy cream to the eggs?
One tablespoon of heavy cream is whisked into the eggs to make them frothy and rich.
What type of bell pepper is used?
The recipe calls for sweet red bell peppers.
How should the Rabacal cheese be prepared before cooking?
The cheese should be grated to ensure it melts evenly over the filling.
Which fresh herb is used as a garnish or filling?
Chopped cilantro is sprinkled over the filling during the cooking process.
What side dishes are recommended for this omelet?
It is traditionally served with fresh cantaloupe slices and juicy tomato slices.
How many calories are in this omelet?
One serving contains approximately 450 calories.
What is the protein content of the Deluxe Portuguese Shepherd's Omelet?
Each serving provides 27g of protein.
How much fat is in this dish?
The omelet contains 35g of fat.
What are the total carbohydrates for this recipe?
There are 20g of carbohydrates per serving.
What type of pan is best for cooking this omelet?
A non-stick omelet pan is recommended for the best results.
At what heat should the omelet be cooked?
The omelet should be cooked over medium heat.
How do you handle the eggs as they begin to set?
Gently push the cooked edges toward the center with a rubber spatula so the uncooked egg can flow to the edges.
When should the vegetables be added to the pan?
The Maui onions, red bell peppers, and serrano pepper should be added once the eggs are mostly set.
How long does it take for the cheese to melt in the omelet?
The cheese should be allowed to melt for 1-2 minutes before folding.
What shape should the finished omelet be?
The omelet is folded over the filling to create a half-moon shape.
Is this recipe suitable for a healthy breakfast?
Yes, it is tagged as a healthy breakfast and a hearty meal with fresh vegetables and herbs.
How many ingredients are used in total?
The recipe uses 12 distinct ingredients.
What is the preparation method for the cantaloupe?
The cantaloupe should be served as fresh slices on the side.
Can I use regular table salt instead of sea salt?
While the recipe calls for fine sea salt, you can substitute table salt, though sea salt is preferred for flavor.
What fat is used to grease the pan?
A pat of butter is melted in the pan until sizzling and foamy before adding the eggs.
What is the texture of the eggs before they are poured into the pan?
The eggs should be whisked until they are well combined and frothy.
How should the finished omelet be served?
It should be slid onto a warm plate and served immediately for the best flavor.