Deluxe Mixed Vegetable Fried Rice
Indulge in this vibrant and flavorful Deluxe Mixed Vegetable Fried Rice recipe that combines fragrant basmati rice with an array of colorful vegetables, succulent chicken, and tender prawns. Perfect for lunch or a satisfying snack, this dish brings together a delightful medley of textures and tastes. It's not only simple to make but also great for meal prep, ensuring you can enjoy it whenever hunger strikes. Serve it hot and watch it disappear from the table!
6
Servings
300
Calories
13
Ingredients
Ingredients
Basmati rice
2 cups (Rinsed and soaked)
Carrots
2 medium (Cut into small pieces)
French beans
200 g (Cut into small pieces)
Red capsicums (bell peppers)
2 (Cut into small pieces)
Spring onions
3-4 leaves (Finely chopped)
Eggs
2 (Beaten)
Chinese salt (ajinomoto)
2 pinches (To taste)
Black pepper
1 tablespoon (Freshly powdered)
Soy sauce
2-3 tablespoons (To taste)
Chicken (sausages optional)
200 g (Cut into small pieces)
Small prawns
10-15 pieces (Cooked)
Oil
1/2 cup (For frying)
Salt
To taste (To season)
Instructions
1
Rinse the basmati rice under cold water until the water runs clear to remove excess starch. Soak the rice in 4-5 cups of water for 10-15 minutes.
2
In a large pot, bring 3 cups of water to a boil. Drain the soaked rice and add it to the boiling water.
3
Parboil the rice for about 5-7 minutes or until it's half cooked. Drain any excess water and set aside to cool.
4
Heat 1/2 cup of oil in a large non-stick skillet or wok over medium heat. Once hot, add the ajinomoto (Chinese salt) to enhance the flavors.
5
Pour the beaten eggs into the skillet and scramble them, stirring continuously until cooked into small pieces. Remove the scrambled eggs from the pan and set aside.
6
In the same skillet, add the diced chicken pieces and prawns. Stir-fry for about 2 minutes until cooked through. Season with salt and freshly cracked black pepper to taste.
7
Next, add the diced carrots and French beans. Stir-fry for another 2-3 minutes until they start to soften.
8
Pour in the soy sauce, then add the bell peppers and spring onions. Mix well and cook for an additional 2 minutes.
9
Gradually fold in the cooled rice, adding it a little at a time. Stir gently to combine, ensuring the rice is evenly mixed with the vegetables and proteins.
10
Lower the heat and cover the skillet with a lid. Allow to cook for an additional 2 minutes to let the flavors meld.
11
Remove from heat and serve immediately while hot. Enjoy your Deluxe Mixed Vegetable Fried Rice!
Nutrition Information
8.3 g
Fat
41.7 g
Carbs
12.5 g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Deluxe Mixed Vegetable Fried Rice?
It is a vibrant dish that combines fragrant basmati rice with colorful vegetables, chicken, prawns, and eggs for a complete meal.
What type of rice is recommended for this recipe?
Basmati rice is recommended for its fragrance and ability to remain separate when fried.
How many servings does this recipe provide?
This recipe makes 6 servings.
How many calories are in one serving of this fried rice?
Each serving contains approximately 300 calories.
What proteins are included in the dish?
The dish includes chicken, small prawns, and scrambled eggs.
Can I substitute the chicken with something else?
Yes, the recipe suggests that sausages can be used as an optional substitute for the chicken.
What vegetables are used in this fried rice?
The recipe calls for carrots, French beans, red capsicums (bell peppers), and spring onions.
Why should I soak the basmati rice?
Soaking the rice for 10-15 minutes helps remove excess starch and ensures the grains cook evenly.
How long should I parboil the rice?
Parboil the rice for about 5-7 minutes until it is half-cooked before draining.
What is Ajinomoto and how much should I use?
Ajinomoto is Chinese salt used as a flavor enhancer; use about 2 pinches or to your preference.
When do I add the eggs to the recipe?
Scramble the beaten eggs in the hot oil at the beginning of the cooking process, then remove and set them aside to add back later.
How long does it take to cook the chicken and prawns?
Stir-fry the diced chicken and prawns for about 2 minutes until they are fully cooked through.
Can this dish be used for meal prep?
Yes, it is a great recipe for meal prep as it tastes excellent when reheated.
What is the fat content per serving?
Each serving contains 8.3 grams of fat.
How much protein is in a single serving?
One serving provides 12.5 grams of protein.
What are the total carbohydrates per serving?
There are 41.7 grams of carbohydrates in each serving.
How much oil is needed for frying?
The recipe requires 1/2 cup of oil.
What seasonings are used to flavor the rice?
The dish is seasoned with soy sauce, black pepper, salt, and ajinomoto.
How should the carrots and beans be prepared?
Both the carrots and French beans should be cut into small, uniform pieces for even cooking.
When do I add the soy sauce?
Add the soy sauce after the chicken, prawns, carrots, and beans have been stir-fried, just before adding the peppers.
How do I ensure the rice doesn't break?
Gradually fold the rice into the vegetable mixture and stir gently to avoid breaking the long basmati grains.
What is the final step in the cooking process?
Cover the skillet with a lid and cook on low heat for 2 minutes to allow the flavors to meld together.
How many prawns are needed?
You will need 10-15 small cooked prawns.
Can I use different colored bell peppers?
Yes, while the recipe specifies red capsicums, you can use any color for additional variety.
Is this recipe easy for beginners?
Yes, it is categorized as an easy recipe and a convenient one-pot style meal.
How much soy sauce is recommended?
Use 2-3 tablespoons of soy sauce, adjusted to your personal taste.
Should the rice be cooled before adding it to the wok?
Yes, the recipe recommends using cooled rice to prevent it from becoming mushy when stir-fried.
How much black pepper is used?
The recipe calls for 1 tablespoon of freshly powdered black pepper.
What is the total number of ingredients?
There are 13 main ingredients in this recipe.
Is this dish served hot or cold?
It is best served immediately while hot for the best texture and flavor.