Deluxe Chicken Cobb Wrap
Elevate your lunch game with this Deluxe Chicken Cobb Wrap recipe, which beautifully combines fresh ingredients and bold flavors. Perfect for a quick snack, a satisfying lunch, or even a picnic treat, these wraps are packed with juicy rotisserie chicken, crispy bacon, and creamy blue cheese, all tossed in a tangy homemade dressing. It’s a delicious, portable meal that everyone will love, making it an ideal choice for gatherings or meal prep. Enjoy combining textures and tastes in every delightful bite!
4
Servings
300
Calories
11
Ingredients
Ingredients
white wine vinegar
2-3 tablespoons (Choose 2 tablespoons for a milder flavor or 3 tablespoons for a tangy kick.)
mayonnaise
2 tablespoons (Use your favorite mayonnaise for a creamy dressing.)
Dijon mustard
1 tablespoon (Adds a zesty flavor to the dressing.)
extra virgin olive oil
3 tablespoons (Use high-quality olive oil for best flavor.)
blue cheese or feta cheese
1/4 lb (Crumbled; choose blue cheese for a bold flavor or feta for a milder taste.)
salt
to taste (Season to your preference.)
black pepper
to taste (Freshly ground for best flavor.)
romaine lettuce
3 cups (Thinly sliced (about 1/2 to 3/4 inch).)
bacon
8 slices (Cooked until crisp and coarsely chopped (can use turkey bacon).)
shredded chicken
2 cups (Coarsely shredded from a store-bought rotisserie chicken.)
sandwich wraps or flour tortillas
4 large (Choose from white, whole wheat, tomato, or spinach wraps.)
Instructions
1
In a large bowl, whisk together the white wine vinegar, mayonnaise, Dijon mustard, and olive oil until well blended to create a smooth dressing.
2
In the same bowl, add the thinly sliced romaine lettuce, coarsely shredded chicken, chopped bacon, and crumbled blue cheese. Gently toss everything together to ensure even distribution.
3
Drizzle half of the prepared dressing over the salad mixture and toss lightly to coat all the ingredients.
4
To heat the wraps, either warm them in a dry sauté pan over low heat or microwave them on a plate covered with a damp paper towel for 25 seconds to make them pliable.
5
Lay the heated wraps on a flat surface and spread a thin layer of the remaining dressing in the center of each wrap.
6
Evenly divide the chicken mixture among the prepared wraps, folding them like burritos by tucking in the sides and rolling up tightly.
7
Slice each wrap in half diagonally, and for an extra touch, drizzle additional dressing on top if desired.
Nutrition Information
21g
Fat
12g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Deluxe Chicken Cobb Wrap?
It is a portable and delicious meal that combines rotisserie chicken, crispy bacon, blue cheese, and fresh romaine lettuce in a wrap with homemade dressing.
How many calories are in one serving of this wrap?
Each serving contains approximately 300 calories.
What kind of chicken is recommended for this recipe?
The recipe suggests using 2 cups of coarsely shredded chicken from a store-bought rotisserie chicken for convenience.
Can I use a substitute for regular bacon?
Yes, you can use turkey bacon as a substitute for regular bacon in these wraps.
What types of cheese can be used?
You can use 1/4 lb of crumbled blue cheese for a bold flavor or feta cheese for a milder taste.
Is this recipe suitable for meal prep?
Yes, these wraps are ideal for meal prep and make for a satisfying lunch or snack.
How many servings does this recipe yield?
This recipe is designed to make 4 servings.
What are the ingredients for the homemade dressing?
The dressing consists of white wine vinegar, mayonnaise, Dijon mustard, and extra virgin olive oil.
How should I prepare the romaine lettuce?
The romaine lettuce should be thinly sliced into pieces approximately 1/2 to 3/4 inch thick.
What types of wraps or tortillas can I use?
You can use large white, whole wheat, tomato, or spinach wraps or flour tortillas.
How do I make the wraps more pliable for folding?
Warm them in a dry saute pan over low heat or microwave them on a plate covered with a damp paper towel for 25 seconds.
Is this Chicken Cobb Wrap considered healthy?
Yes, it is tagged as a healthy recipe featuring fresh ingredients like lettuce and chicken.
What is the protein content per serving?
Each serving provides 20g of protein.
How much fat is in one serving?
There are 21g of fat per serving.
What is the carbohydrate count for this recipe?
Each serving contains 12g of carbohydrates.
How should I fold the wraps?
Fold them like burritos by tucking in the sides and rolling them up tightly.
What is the best way to slice the wraps for serving?
Slice each wrap in half diagonally for an attractive presentation.
Can I use a different type of vinegar in the dressing?
The recipe specifies white wine vinegar, but you can adjust the amount (2-3 tablespoons) based on your preference for tanginess.
Can I add extra dressing at the end?
Yes, you can drizzle additional dressing on top of the sliced wraps if desired.
Is this recipe easy to make?
Yes, it is tagged as an easy recipe, especially since it uses pre-cooked rotisserie chicken.
How much Dijon mustard is needed?
The recipe calls for 1 tablespoon of Dijon mustard to add a zesty flavor to the dressing.
What kind of olive oil should I use?
It is recommended to use 3 tablespoons of high-quality extra virgin olive oil for the best flavor.
How much bacon is required?
The recipe uses 8 slices of bacon, cooked until crisp and coarsely chopped.
How do I mix the salad ingredients?
In a large bowl, toss the lettuce, chicken, bacon, and cheese together with half of the prepared dressing.
Can I take these wraps on a picnic?
Absolutely, these wraps are portable and perfect for a picnic treat.
How much blue cheese is needed?
You will need 1/4 lb of crumbled blue cheese or feta.
What should the dressing texture be?
Whisk the dressing ingredients until they are well blended and smooth.
Can I use leftover grilled chicken instead of rotisserie chicken?
Yes, any cooked, shredded chicken will work well in this recipe.
Should I season the mixture with salt and pepper?
Yes, add salt and black pepper to taste to suit your preference.
What is the total number of ingredients in this recipe?
There are 11 main ingredients required for this Deluxe Chicken Cobb Wrap.