Delightfully Fluffy Gluten-Free Banana Pancakes
Start your day with these Delightfully Fluffy Gluten-Free Banana Pancakes that are incredibly easy to make and irresistibly delicious! These pancakes are refreshingly light and fluffy, offering a smooth texture that belies their gluten-free nature. With no oil or butter in the batter, you can indulge by adding a generous pat of butter on top after cooking. Perfect for breakfast or brunch, these pancakes are a wonderful way to use up ripe bananas while treating yourself to a satisfying and wholesome meal. Enjoy them with your favorite syrup, fresh fruit, or nuts for a delightful morning treat!
N/A
Servings
190
Calories
9
Ingredients
Ingredients
mashed bananas
2 medium (mashed)
egg
1 (beaten)
soymilk
1 cup (none)
rice flour
1 cup (none)
baking powder
2 teaspoons (none)
salt
1/2 teaspoon (none)
sugar
3 tablespoons (none)
cinnamon
1/4 teaspoon (optional, to taste)
pure vanilla extract
1/4 teaspoon (optional, to taste)
Instructions
1
In a large mixing bowl, mash the bananas until smooth.
2
Add the egg and soymilk to the mashed bananas and whisk together until well combined.
3
In another bowl, combine the rice flour, baking powder, salt, sugar, cinnamon, and vanilla extract (if using). Mix until the dry ingredients are evenly distributed.
4
Slowly incorporate the dry ingredients into the wet mixture, stirring gently until just combined; be careful not to overmix.
5
Preheat a non-stick skillet over medium heat (around 4 on your dial) and lightly grease it with a small amount of oil.
6
Pour a small ladle of batter onto the heated skillet. Cook for about 2-3 minutes, or until bubbles form on the surface, then carefully flip the pancake using a spatula.
7
Cover the skillet with a lid to help cook the pancake evenly and prevent burning. Adjust the heat to low (1 or minimum) to ensure they cook through without burning.
8
Once golden brown on both sides, remove the pancake and keep warm. Repeat the cooking process for the remaining batter, adding a drop of oil each time to prevent sticking.
9
Serve warm with butter, syrup, or toppings of your choice.
Nutrition Information
1.75g
Fat
35.5g
Carbs
4.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
Are these pancakes gluten-free?
Yes, these pancakes are completely gluten-free as they use rice flour instead of wheat flour.
What type of flour is used in this recipe?
This recipe uses one cup of rice flour to maintain a gluten-free profile.
Can I use a different type of milk?
The recipe calls for soymilk, but you can substitute it with any milk or plant-based alternative of your choice.
How many bananas do I need?
You will need 2 medium-sized bananas, which should be mashed before mixing.
Is there any oil or butter in the pancake batter?
No, there is no oil or butter inside the batter itself, making them lighter.
How many calories are in these pancakes?
Each serving contains approximately 190 calories.
What is the fat content of these pancakes?
These pancakes are low in fat, containing only 1.75g per serving.
How much protein is in each serving?
Each serving provides about 4.25g of protein.
Are these pancakes dairy-free?
Yes, by using soymilk and no butter in the batter, these pancakes are dairy-free.
What makes these pancakes fluffy?
The combination of rice flour, 2 teaspoons of baking powder, and covering the pan with a lid during cooking ensures a fluffy texture.
How many eggs are required?
You only need one egg for this recipe.
Is there sugar in the recipe?
Yes, the recipe includes 3 tablespoons of sugar for sweetness.
Can I add vanilla extract?
Yes, adding 1/4 teaspoon of pure vanilla extract is optional but recommended for extra flavor.
Is cinnamon included in the ingredients?
1/4 teaspoon of cinnamon is optional and can be added to taste.
What heat setting should I use on the stove?
Start with medium heat (around 4 on the dial) and reduce to low (1 or minimum) after flipping.
How do I know when to flip the pancakes?
Flip the pancakes when bubbles begin to form on the surface, usually after 2-3 minutes.
Why should I cover the skillet with a lid?
Covering the skillet helps the pancakes cook through evenly and prevents the bottom from burning while the center sets.
Do I need to grease the pan?
Yes, lightly grease a non-stick skillet with a small amount of oil before pouring the batter.
What should I serve these pancakes with?
They are delicious served with butter, maple syrup, fresh fruit, or nuts.
How many ingredients are in this recipe?
There are 9 total ingredients including optional items like cinnamon and vanilla.
Can I overmix the batter?
It is recommended to stir gently until just combined to avoid overmixing, which can affect the fluffiness.
What is the carbohydrate count?
There are 35.5g of carbohydrates per serving.
Is this recipe easy for beginners?
Yes, it is described as incredibly easy and perfect for a quick breakfast or brunch.
Can I use frozen bananas?
Yes, as long as they are thawed and mashed to the correct consistency.
How much baking powder is used?
The recipe calls for 2 teaspoons of baking powder.
Is there salt in these pancakes?
Yes, 1/2 teaspoon of salt is added to balance the flavors.
What is the primary flavor profile?
The primary flavor is sweet banana with hints of cinnamon and vanilla.
Can I make these for brunch?
Absolutely, these are described as a perfect treat for both breakfast and brunch.
How do I prepare the bananas?
The bananas should be mashed until smooth in a large mixing bowl before adding wet ingredients.
What is the texture like compared to regular pancakes?
They offer a smooth, light, and fluffy texture that is very similar to traditional wheat-based pancakes.