Delightful Three-Layer Sugar-Free Fruit Gelatin Salad
This delightful sugar-free three-layer fruit gelatin salad is a refreshing and visually striking dessert, perfect for any occasion. Originally derived from an American Diabetes Association Cookbook, this version is both diabetic-friendly and delicious. Made with layers of vibrant strawberry, creamy lemon, and zesty lime gelatin, complemented by fresh strawberries and pineapple, it’s an instant hit at potlucks and family gatherings. The lovely texture and burst of fruity flavors make it a guilt-free treat that everyone will enjoy. Quickly disappearing from the table, this salad is a wonderful way to celebrate without compromising on taste or health!
N/A
Servings
40
Calories
11
Ingredients
Ingredients
sugar-free strawberry gelatin
1 (1/3 ounce) package (None)
boiling water
1 cup (Boil and measure)
frozen unsweetened strawberries
1 1/2 cups (Thaw and halve)
vegetable oil cooking spray
as needed (For coating mold)
sugar-free lemon gelatin
1 (1/3 ounce) package (None)
boiling water
1 cup (Boil and measure)
neufchatel cheese
4 ounces (Soften)
skim milk
1 cup (None)
sugar-free lime gelatin
1 (1/3 ounce) package (None)
boiling water
1 cup (Boil and measure)
crushed pineapple with juice
1 (20 ounce) can (Undrained)
Instructions
1
In a large bowl, combine the sugar-free strawberry gelatin with 1 cup of boiling water. Stir for about 2 minutes until the gelatin completely dissolves. Next, fold in the thawed and halved strawberries. Pour this mixture into a 10-cup gelatin mold that has been lightly coated with vegetable oil cooking spray. Cover and chill in the refrigerator for 1 hour until set.
2
Once the strawberry layer is firm, prepare the lemon layer by combining the sugar-free lemon gelatin with 1 cup of boiling water in a separate bowl. Stir until dissolved and set aside to cool slightly.
3
In a medium mixing bowl, beat the softened neufchatel cheese with an electric mixer on medium speed until smooth. Gradually add the skim milk while mixing until well combined. Pour the cooled lemon gelatin mixture into the cheese mixture, mixing on low speed until smooth and creamy. Gently pour this layer over the set strawberry layer and return to the refrigerator to chill for another hour.
4
For the final lime layer, combine the sugar-free lime gelatin with 1 cup of boiling water, stirring until dissolved. Allow it to chill until it reaches the consistency of unbeaten egg whites. Once ready, stir in the undrained crushed pineapple, mixing well, and carefully pour this layer over the lemon layer. Cover and chill for an additional hour until fully set.
5
To serve, gently unmold the gelatin salad onto a serving plate, and enjoy the vibrant layers.
Nutrition Information
0.6g
Fat
4.1g
Carbs
1.8g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Delightful Three-Layer Sugar-Free Fruit Gelatin Salad?
It is a refreshing, visually striking three-layer dessert made with sugar-free gelatin, fresh strawberries, Neufchatel cheese, and crushed pineapple.
Is this recipe suitable for diabetics?
Yes, this version is diabetic-friendly and was originally derived from an American Diabetes Association Cookbook.
How many calories are in a serving?
Each serving contains 40 calories.
What are the three gelatin flavors used in this salad?
The recipe uses strawberry, lemon, and lime sugar-free gelatin.
How do I prepare the first strawberry layer?
Combine strawberry gelatin with 1 cup boiling water, stir for 2 minutes, fold in thawed strawberries, and pour into a mold.
What kind of strawberries should I use?
The recipe calls for 1.5 cups of frozen unsweetened strawberries that have been thawed and halved.
How long does the strawberry layer need to chill before adding the next layer?
It should chill in the refrigerator for 1 hour until set.
How do I prevent the gelatin from sticking to the mold?
Lightly coat the 10-cup gelatin mold with vegetable oil cooking spray before adding the first mixture.
What ingredients make the lemon layer creamy?
The creamy texture comes from mixing lemon gelatin with softened Neufchatel cheese and skim milk.
What type of cheese is used in the lemon layer?
The recipe requires 4 ounces of softened Neufchatel cheese.
Can I use regular milk instead of skim milk?
The recipe specifies skim milk to maintain its nutritional profile, particularly for diabetic diets.
How do I prepare the creamy lemon mixture?
Beat the cheese until smooth, add milk, then mix in the cooled lemon gelatin on low speed until creamy.
How long should the lemon layer chill?
The lemon layer needs to chill for 1 hour after being poured over the strawberry layer.
What is added to the lime gelatin layer?
The lime layer includes 1 cup of boiling water and a 20-ounce can of undrained crushed pineapple.
Should I drain the crushed pineapple for the lime layer?
No, the crushed pineapple should be used undrained with its juice.
At what point should I add the pineapple to the lime gelatin?
Add the pineapple once the lime gelatin has chilled to the consistency of unbeaten egg whites.
How long is the final chilling time for the entire salad?
The final layer should chill for at least an additional hour until fully set.
What is the total estimated chilling time for this recipe?
The total chilling time is approximately 3 hours, with 1 hour for each of the three layers.
What size mold is required for this gelatin salad?
You will need a 10-cup gelatin mold.
How do I serve the finished gelatin salad?
Gently unmold the gelatin salad onto a serving plate to display the vibrant layers.
Is this a no-bake dessert?
Yes, this is a no-bake dessert that requires only boiling water and refrigeration.
What is the carbohydrate content per serving?
Each serving contains 4.1 grams of carbohydrates.
How much fat is in one serving?
There is 0.6 grams of fat per serving.
How much protein does this dessert provide?
Each serving provides 1.8 grams of protein.
Is this recipe good for large gatherings?
Yes, it is considered an instant hit at potlucks and family gatherings.
How many packages of gelatin do I need?
You need three 1/3 ounce packages: one strawberry, one lemon, and one lime.
What is the source of the original recipe?
The recipe was originally derived from an American Diabetes Association Cookbook.
How long do I stir the gelatin to dissolve it?
Stir for approximately 2 minutes until the gelatin completely dissolves in the boiling water.
Is this dessert considered low-calorie?
Yes, at 40 calories per serving, it is a very low-calorie dessert option.
Can I use regular gelatin instead of sugar-free?
The recipe is designed as a sugar-free, diabetic-friendly version using sugar-free gelatin packages.