Delightful Oriental Curried Rice & Pea Salad
This vibrant Oriental Curried Rice & Pea Salad is a crowd-pleaser at any gathering, perfectly blending textures and flavors. The sweetness of the peas harmonizes with the crunch of celery and the sharpness of red onion, all while being enveloped in a fragrant, spiced dressing. It's ideal for potlucks, picnics, or as a make-ahead meal option that delivers both nutrition and flavor in every bite. Enjoy the refreshing combination that's sure to leave a lasting impression!
12
Servings
200
Calories
11
Ingredients
Ingredients
Long Grain Rice
2 cups (uncooked)
Frozen Peas
1/2 (1 kg) bag (thawed)
Celery
1 1/2 cups (chopped)
Red Onion
1/4 cup (finely chopped)
Salad Oil (Vegetable or Canola)
1/3 cup (n/a)
Soya Sauce
3 tablespoons (n/a)
Curry Powder
1/2-2 teaspoons (n/a)
Vinegar
2 teaspoons (n/a)
Salt
1/2 teaspoon (n/a)
Celery Seed
1/2 teaspoon (n/a)
Sugar
1/2 teaspoon (n/a)
Instructions
1
Begin by cooking 2 cups of long grain rice according to the package instructions. Once cooked, transfer the rice to a large mixing bowl to cool.
2
While the rice is cooling, prepare the frozen peas by thawing them fully. You can do this by running them under cold water or letting them sit at room temperature.
3
Chop the celery into small, even pieces and finely chop the red onion.
4
Once the rice has cooled, add the thawed peas, chopped celery, and red onion into the bowl with the rice.
5
In a separate bowl, whisk together the salad oil, soya sauce, curry powder (adjust to your taste), vinegar, salt, celery seed, and sugar until well combined to create the dressing.
6
Pour the dressing over the rice and vegetable mixture, and gently toss everything together until well coated in the dressing.
7
Cover the salad and let it cool in the refrigerator for several hours, allowing the flavors to meld and develop before serving.
Nutrition Information
5g
Fat
30g
Carbs
6g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Delightful Oriental Curried Rice & Pea Salad?
It is a vibrant, flavorful salad featuring long grain rice, peas, and a spiced dressing, perfect for gatherings.
Is this recipe suitable for vegetarians?
Yes, based on the ingredients and tags provided, this recipe is vegetarian-friendly.
How many servings does this recipe make?
This recipe yields approximately 12 servings.
What type of rice is used in this recipe?
The recipe calls for 2 cups of uncooked long grain rice.
Can I prepare this rice salad in advance?
Yes, it is a great make-ahead meal option as it needs time to chill for the flavors to develop.
How long should the salad refrigerate before serving?
The salad should be covered and refrigerated for several hours to allow the flavors to meld.
What are the primary vegetables in this salad?
The main vegetables are frozen peas, chopped celery, and finely chopped red onion.
What ingredients are in the spiced dressing?
The dressing is made of salad oil, soya sauce, curry powder, vinegar, salt, celery seed, and sugar.
How much curry powder should I add?
The recipe suggests between 1/2 to 2 teaspoons, adjusted to your personal taste.
What is the calorie count per serving?
Each serving contains approximately 200 calories.
How much protein is in one serving?
Each serving provides about 6 grams of protein.
Does this recipe contain fiber?
Yes, there are 2 grams of fiber per serving.
What is the fat content per serving?
There are 5 grams of fat per serving.
How many carbohydrates are in a serving?
A single serving contains 30 grams of carbohydrates.
What kind of oil should be used?
The recipe recommends using a salad oil such as vegetable or canola oil.
How should the frozen peas be prepared?
The peas should be fully thawed by running them under cold water or sitting at room temperature.
Is the rice cooked before mixing with other ingredients?
Yes, the rice should be cooked according to package instructions and then cooled before mixing.
What provides the crunch in this salad?
The crunch comes from the fresh celery and chopped red onion.
How much soya sauce is required?
The recipe uses 3 tablespoons of soya sauce.
Is there sugar in the dressing?
Yes, 1/2 teaspoon of sugar is added to balance the flavors in the dressing.
What specific seeds are used in the dressing?
The dressing includes 1/2 teaspoon of celery seed.
What is the preparation for the red onion?
The red onion should be finely chopped before being added to the rice.
How many total ingredients are needed?
There are 11 ingredients in total for this recipe.
Is this a good dish for a picnic?
Yes, it is highly recommended for picnics and potlucks.
What is the recipe category?
This recipe is categorized under Long Grain Rice.
How do you mix the dressing?
Whisk all the liquid and spice ingredients in a separate bowl until well combined before pouring over the rice.
Can I use any type of vinegar?
The recipe calls for 2 teaspoons of vinegar; usually a white or cider vinegar works well.
Does this salad contain any cholesterol?
The provided data does not list any cholesterol, making it likely low or zero based on the plant-based ingredients.
Is this an easy recipe to follow?
Yes, it is tagged as an easy recipe with simple preparation steps.
Is this salad considered healthy?
Yes, it is tagged as a healthy recipe and contains various nutrients from vegetables and grains.