Delightful Diabetic Pumpkin Pie
Experience the warmth and comfort of fall with this diabetic-friendly pumpkin pie that everyone can savor. Made without sugar, this recipe ensures that you can indulge in the rich, spiced flavors of pumpkin while maintaining healthy eating habits. Inspired by a recipe from Your Health magazine, this delightful dessert promises a velvety filling, balanced sweetness from artificial sweeteners, and a flaky crust that perfectly complements the pie's deliciously spiced filling. Whether it's Thanksgiving or a cozy family dinner, this pie is sure to be a crowd-pleaser for all ages.
10
Servings
200
Calories
10
Ingredients
Ingredients
Single Pie Pastry
1 (9 inches)
Pumpkin Puree
12 (ounces (1 can))
Fat-Free Evaporated Milk
12 (ounces)
Eggs
3 (large)
Artificial Sweetener
3/4 (cup)
Vanilla Extract
1 (teaspoon)
Ground Cinnamon
1 (teaspoon)
Ground Ginger
1/4 (teaspoon)
Ground Nutmeg
1/4 (teaspoon)
Salt
1/4 (teaspoon)
Instructions
1
Preheat your oven to 400°F (200°C).
2
On a lightly floured surface, roll out the single pie pastry until it forms a circle about 1 inch larger than your inverted 9-inch pie plate. Carefully transfer the pastry to the pie plate, pressing it into the corners and trimming off any excess pastry. Flute the edges as desired.
3
In a medium bowl, combine the pumpkin puree, fat-free evaporated milk, and eggs. Mix until well blended and smooth.
4
Add the artificial sweetener, vanilla extract, ground cinnamon, ground ginger, ground nutmeg, and salt to the mixture. Stir until all ingredients are fully incorporated.
5
Pour the pumpkin filling into the prepared pie crust, spreading it evenly.
6
Bake in the preheated oven for 35 to 40 minutes, or until a knife inserted into the center of the pie comes out clean.
7
Once baked, remove the pie from the oven and allow it to cool on a wire rack before slicing. Serve chilled or at room temperature.
Nutrition Information
4g
Fat
20g
Carbs
6g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Delightful Diabetic Pumpkin Pie?
It is a diabetic-friendly, sugar-free pumpkin pie inspired by Your Health magazine, featuring a velvety spiced filling and a flaky crust.
How many servings does this recipe yield?
This recipe makes 10 servings.
Is this pumpkin pie sugar-free?
Yes, it is made without sugar, using artificial sweeteners to maintain a healthy profile for diabetics.
What temperature should the oven be preheated to?
The oven should be preheated to 400°F (200°C).
How long does the pie need to bake?
The pie should bake for 35 to 40 minutes.
What size pie plate is required?
A 9-inch pie plate is used for this recipe.
How many calories are in one serving?
There are 200 calories per serving.
What is the carbohydrate content per slice?
Each serving contains 20g of carbohydrates.
How much fat is in a serving of this pie?
Each serving contains 4g of fat.
How much protein does this pie provide?
Each serving provides 6g of protein.
How much pumpkin puree is needed?
The recipe requires 12 ounces (one can) of pumpkin puree.
What type of milk is used in this recipe?
The recipe calls for 12 ounces of fat-free evaporated milk.
How many eggs are used in the filling?
Three large eggs are used in the mixture.
How much artificial sweetener should I add?
You should add 3/4 cup of artificial sweetener.
What spices are used in the filling?
The filling includes ground cinnamon, ground ginger, and ground nutmeg.
How much vanilla extract is needed?
The recipe uses 1 teaspoon of vanilla extract.
How do I know if the pie is done?
The pie is done when a knife inserted into the center comes out clean.
How should the pie be cooled?
Once baked, the pie should be allowed to cool on a wire rack.
What is the best way to serve this pie?
It can be served chilled or at room temperature.
How large should I roll out the pastry?
Roll it out until it forms a circle about 1 inch larger than the inverted 9-inch pie plate.
What is the first step in preparing the filling?
The first step is to combine the pumpkin puree, fat-free evaporated milk, and eggs in a medium bowl.
Can I flute the edges of the crust?
Yes, after trimming the excess pastry, you can flute the edges as desired.
What amount of ground cinnamon is required?
The recipe calls for 1 teaspoon of ground cinnamon.
How much ground ginger is used?
The recipe uses 1/4 teaspoon of ground ginger.
Is salt included in the filling ingredients?
Yes, 1/4 teaspoon of salt is added to the mixture.
What is the amount of ground nutmeg used?
The recipe requires 1/4 teaspoon of ground nutmeg.
What tags are associated with this recipe?
Tags include diabetic-friendly, sugar-free, thanksgiving, and low sugar.
What is the category of this recipe?
This recipe is categorized as a Pie.
How many ingredients are in this recipe?
There are 10 total ingredients.
Is this recipe suitable for Thanksgiving?
Yes, it is a perfect crowd-pleaser for Thanksgiving or cozy family dinners.