Deliciously Tender Yogurt Marinated Chicken
Get ready to savor the incredible flavor and tenderness of this yogurt marinated chicken! By using a yogurt-based marinade, the chicken becomes succulent and infused with delightful spices. The combination of garlic, lemon, and ginger creates a zesty flavor profile that elevates each bite. Perfect for any occasion, this recipe requires minimal effort — simply marinate overnight for the best results. Once cooked, you can serve it with your favorite sides or slice it for salads and wraps. Your taste buds will thank you for this delectable main dish.
6
Servings
133
Calories
10
Ingredients
Ingredients
plain fat-free or Greek yogurt
1/2 cup (plain)
garlic cloves
3 (minced)
lemon juice
2 tablespoons (freshly squeezed)
canola oil
1 tablespoon ((optional))
sugar
1 teaspoon ((granulated))
chili powder
1 teaspoon ((or to taste))
ground ginger
3/4 teaspoon (or 1 tablespoon minced fresh ginger)
salt
1/2 teaspoon ((to taste))
ground cumin
1/2 teaspoon ((optional))
boneless chicken breasts
4-6 ((trimmed))
Instructions
1
In a mixing bowl, combine plain yogurt, minced garlic, lemon juice, canola oil, sugar, chili powder, ground ginger, salt, and ground cumin until well blended.
2
Transfer the marinade into a large resealable plastic bag, ensuring it's durable enough for the chicken.
3
Add the boneless chicken breasts to the bag, seal it, and massage the chicken through the bag to ensure it is thoroughly coated with the marinade.
4
Place the bag in the refrigerator and let it marinate for at least 8 hours, preferably overnight for maximum flavor.
5
When ready to cook, preheat your grill to indirect medium heat or prepare your Showtime Rotisserie.
6
If using a grill, place the chicken on the grill and cook until it reaches an internal temperature of 165°F, about 6-8 minutes per side.
7
For the Showtime Rotisserie, use the flat basket and cook for approximately 25 minutes, or until the chicken is cooked through.
8
Remove from heat, let rest for a few minutes, then slice or serve whole. Enjoy your deliciously tender yogurt marinated chicken!
Nutrition Information
1.7g
Fat
5g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main benefit of using a yogurt marinade for chicken?
The yogurt-based marinade makes the chicken incredibly tender, succulent, and infused with delightful spices.
How long should I marinate the chicken for the best flavor?
You should marinate the chicken for at least 8 hours, although overnight is preferred for maximum flavor.
Can I use Greek yogurt instead of plain yogurt?
Yes, the recipe allows for either plain fat-free yogurt or Greek yogurt.
What are the primary flavors in this chicken dish?
The dish features a zesty flavor profile created by a combination of garlic, lemon, and ginger.
To what internal temperature should the chicken be cooked?
The chicken should be cooked until it reaches an internal temperature of 165°F.
How long does it take to grill this yogurt marinated chicken?
On a grill with indirect medium heat, it takes approximately 6-8 minutes per side.
Can I cook this recipe in a Showtime Rotisserie?
Yes, you can use the flat basket in a Showtime Rotisserie to cook the chicken.
How long is the cooking time for the rotisserie method?
In a Showtime Rotisserie, the chicken typically takes about 25 minutes to cook through.
How many servings does this recipe yield?
This recipe is designed to serve 6 people.
How many calories are in one serving of this chicken?
Each serving contains approximately 133 calories.
Is this chicken recipe high in fat?
No, it is a relatively low-fat option with only 1.7g of fat per serving.
How much protein is provided per serving?
Each serving provides 20g of protein.
Can I substitute fresh ginger for ground ginger?
Yes, you can substitute 3/4 teaspoon of ground ginger with 1 tablespoon of minced fresh ginger.
Is the canola oil required for the marinade?
No, the canola oil is listed as an optional ingredient in the marinade.
What type of chicken cut is used?
The recipe calls for 4-6 trimmed, boneless chicken breasts.
Should I rest the chicken after cooking?
Yes, let the chicken rest for a few minutes after removing it from the heat before slicing or serving.
How do I ensure the chicken is evenly coated in the marinade?
Place the chicken and marinade in a large resealable plastic bag and massage the chicken through the bag to coat it thoroughly.
What spices are used in the marinade?
The marinade includes chili powder, ground ginger, salt, and ground cumin.
Is the ground cumin mandatory?
No, the ground cumin is an optional ingredient in this recipe.
Can I adjust the amount of chili powder?
Yes, the recipe suggests 1 teaspoon of chili powder or adjusting it to your taste preferences.
How much garlic is needed for this recipe?
The recipe requires 3 minced garlic cloves.
What is the carbohydrate content per serving?
There are 5g of carbohydrates per serving.
Can I use this chicken for salads and wraps?
Yes, once cooked, the chicken can be sliced and served in salads or wraps.
Is this recipe suitable for meal prep?
Yes, it is tagged as a meal prep recipe and is great for preparing in advance.
What kind of sugar should I use?
The recipe recommends 1 teaspoon of granulated sugar.
What heat setting should be used for grilling?
The grill should be preheated to indirect medium heat.
Is fresh lemon juice required?
The recipe calls for 2 tablespoons of freshly squeezed lemon juice.
How many ingredients are in this recipe?
There are a total of 10 ingredients in this recipe.
Does the recipe include fiber information?
No, the fiber content is not specified for this recipe.
Is this dish considered a main course?
Yes, this deliciously tender yogurt marinated chicken is intended to be a delectable main dish.