Deliciously Spiced Butternut Squash Banana Muffins
These Deliciously Spiced Butternut Squash Banana Muffins are a wholesome treat perfect for breakfast or as a satisfying snack. Packed with the natural sweetness of ripe banana and the creamy texture of butternut squash, these muffins are light yet filling. The blend of warm spices and just a touch of sugar creates a delightful flavor that will keep you reaching for seconds. With the kids giving them a resounding 'mmm', you can be assured that these muffins will be a hit in your home. Plus, they're easy to make and freeze well for on-the-go mornings!
N/A
Servings
N/A
Calories
13
Ingredients
Ingredients
Banana
1 (mashed)
Cooked Butternut Squash
1 cup (pureed)
Eggs
4 (beaten)
Applesauce
1/3 cup (unsweetened)
White Sugar
1/3 cup
Canola Oil or Vegetable Oil
6 tablespoons
Salt
1 teaspoon
Baking Soda
1 teaspoon
Baking Powder
2 teaspoons
Cinnamon
2 teaspoons (divided)
Whole Wheat Flour
1 cup
White Flour
1 cup
Brown Sugar
1/4 cup
Instructions
1
Preheat your oven to 350°F (175°C) and prepare your muffin tin by greasing it or lining it with muffin liners.
2
In a large mixing bowl or using a stand mixer, combine the mashed banana, cooked butternut squash, eggs, applesauce, white sugar, and canola or vegetable oil. Mix thoroughly until all the ingredients are well blended.
3
In a separate bowl, whisk together the salt, baking soda, baking powder, cinnamon, whole wheat flour, and white flour until evenly combined.
4
Gradually add the dry ingredients to the wet mixture, stirring until just combined. Be careful not to overmix; a few lumps are okay.
5
Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full. If desired, sprinkle a little brown sugar and extra cinnamon on top of each muffin for added sweetness and crunch.
6
Bake in the preheated oven for 16-18 minutes for regular muffins or 13-15 minutes for mini muffins. Muffins are done when a toothpick inserted into the center comes out clean.
7
Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Deliciously Spiced Butternut Squash Banana Muffins?
These muffins are a wholesome treat perfect for breakfast or as a satisfying snack, packed with natural sweetness from banana and a creamy texture from butternut squash.
What is the recommended oven temperature?
Preheat your oven to 350°F (175°C) before baking.
How should I prepare the muffin tin?
You should prepare the tin by greasing it or lining it with muffin liners.
What are the primary wet ingredients?
The wet ingredients include mashed banana, cooked butternut squash, eggs, applesauce, white sugar, and oil.
What dry ingredients are used in this recipe?
The dry ingredients are salt, baking soda, baking powder, cinnamon, whole wheat flour, and white flour.
How many eggs are needed?
This recipe requires 4 beaten eggs.
What type of squash is used?
The recipe calls for 1 cup of cooked and pureed butternut squash.
Can I use different types of oil?
Yes, you can use either canola oil or vegetable oil.
How long do regular-sized muffins bake?
Regular muffins should bake for 16-18 minutes.
How long do mini muffins bake?
Mini muffins require a baking time of 13-15 minutes.
How do I know when the muffins are finished baking?
Muffins are done when a toothpick inserted into the center comes out clean.
How much should I fill the muffin cups?
Fill each muffin cup about 2/3 full with batter.
Is there a recommended topping for these muffins?
You can sprinkle a little brown sugar and extra cinnamon on top of each muffin before baking for added sweetness and crunch.
Should I use a specific type of applesauce?
The recipe specifies 1/3 cup of unsweetened applesauce.
What is the ratio of flours used?
The recipe uses an even mix of 1 cup whole wheat flour and 1 cup white flour.
Can I freeze these muffins?
Yes, these muffins freeze well, making them great for on-the-go mornings.
Are these muffins kid-friendly?
Yes, the description mentions that kids gave them a resounding 'mmm'.
How much cinnamon is included?
The recipe uses 2 teaspoons of cinnamon, which are divided between the batter and the optional topping.
What is the correct way to mix the batter?
Gradually add dry ingredients to the wet mixture and stir until just combined; avoid overmixing.
How long should the muffins cool in the tin?
Allow them to cool in the tin for a few minutes before transferring to a wire rack.
How many bananas are required?
The recipe calls for 1 mashed banana.
What leavening agents are used?
The recipe uses 1 teaspoon of baking soda and 2 teaspoons of baking powder.
How much white sugar is in the batter?
There is 1/3 cup of white sugar in the main batter.
What is the purpose of the cooked butternut squash?
It provides a creamy texture and helps make the muffins light yet filling.
Is this recipe considered low sugar?
Yes, it is tagged as a low sugar recipe and uses natural sweetness from fruit and squash.
How much oil is needed for the recipe?
The recipe requires 6 tablespoons of oil.
How much salt is added?
The recipe includes 1 teaspoon of salt.
What type of sugar is used for the topping?
Brown sugar is used for the optional topping to provide extra crunch.
Is a stand mixer required?
You can use either a large mixing bowl or a stand mixer to combine the wet ingredients.
What tags are associated with this recipe?
Tags include breakfast, muffins, snack, healthy, butternut squash, banana, baking, homemade, easy recipe, and low sugar.