Deliciously Soft Vegan Apple Oat Cookies
Indulge in these delightful Vegan Apple Oat Cookies, a wholesome twist on traditional cookies that you won't be able to resist. Bursting with flavor, these cookies feature a soft and tender texture, packed with finely chopped dried apples and crunchy walnuts. With a gentle sweetness from a touch of brown sugar blend and the natural essence of applesauce, these cookies are perfect for a snack or a healthy dessert. Perfectly moist and slightly chewy, you'll feel good about enjoying these treats, knowing they're made with wholesome ingredients and are free from animal products.
48
Servings
50
Calories
14
Ingredients
Ingredients
Whole Wheat Flour
1 1/2 cups (Unbleached, sifted if desired)
Old Fashioned Oats
2 cups (Rolled or quick oats, not instant)
Splenda Brown Sugar Blend
1/2 cup (Lightly packed)
Baking Powder
1 1/2 teaspoons (Regular baking powder)
Baking Soda
1/4 teaspoon (Regular baking soda)
Salt
1/4 teaspoon (Table salt)
Cinnamon
1 1/4 teaspoons (Ground cinnamon)
Flax Seed Meal
4 teaspoons (Ground flaxseeds)
Dried Apple Rings
5 ounces (Finely chopped)
Walnuts
1/2 cup (Chopped)
Vegetable Oil
2 tablespoons (Neutral oil such as canola or sunflower)
Unsweetened Applesauce
1 cup (Natural, no added sugar)
Vanilla Extract
2 teaspoons (Pure vanilla extract)
Unsweetened Apple Juice
1/3-1/2 cup (Adjust for desired consistency)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large mixing bowl, combine the whole wheat flour, old-fashioned oats, Splenda brown sugar blend, baking powder, baking soda, salt, cinnamon, and flaxseed meal. Mix until well blended.
3
Gently fold in the finely chopped dried apple and chopped walnuts until evenly distributed.
4
In a separate small bowl, whisk together the unsweetened applesauce, vegetable oil, vanilla extract, and 1/3 cup of unsweetened apple juice until smooth. Depending on the consistency, you can add more apple juice, up to 1/2 cup.
5
Pour the liquid mixture into the dry ingredients and stir gently. Be careful not to over-mix, as this will lead to tough cookies. The dough should be moist but not overly wet.
6
Using a cookie scooper or a generous tablespoon, drop the dough onto a Silpat-lined baking sheet. Remember, these cookies will not spread much, allowing for more cookies to be placed on each sheet.
7
Bake in the preheated oven for 12-15 minutes, or until a toothpick inserted in the center comes out clean. The cookies will be soft and slightly golden in color.
8
Once baked, let them cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely. Enjoy your healthier cookie treat!
Nutrition Information
1.5g
Fat
8g
Carbs
1.25g
Protein
1g
Fiber
1g
Sugar
Frequently Asked Questions
Frequently Asked Questions
Are these Apple Oat Cookies vegan?
Yes, these cookies are entirely plant-based and free from any animal products.
How many calories are in one cookie?
Each cookie contains approximately 50 calories.
What type of flour is used in this recipe?
The recipe uses 1 1/2 cups of unbleached whole wheat flour.
Can I use quick oats instead of old-fashioned oats?
Yes, you can use either rolled oats or quick oats, but avoid using instant oats.
What is the serving size for this recipe?
The recipe makes a total of 48 servings, with one cookie typically counting as one serving.
What is the bake time for these cookies?
Bake the cookies for 12 to 15 minutes in a preheated oven.
What temperature should I set my oven to?
Preheat your oven to 350°F (175°C).
Do these cookies spread while baking?
No, these cookies will not spread much, so you can place them closer together on the baking sheet.
What is the texture of these vegan cookies?
They have a soft, tender, and slightly chewy texture with crunch from the walnuts.
What provides the moisture in this recipe?
The moisture comes from a combination of unsweetened applesauce, vegetable oil, and unsweetened apple juice.
How much fat is in each cookie?
There is 1.5g of fat per cookie.
Is there a lot of sugar in these cookies?
No, each cookie only contains 1g of sugar, utilizing a brown sugar blend and natural fruit sweetness.
What kind of apples should I use?
The recipe calls for 5 ounces of finely chopped dried apple rings.
Can I use any type of oil?
A neutral oil such as canola or sunflower oil is recommended.
How much protein is in these cookies?
Each cookie provides 1.25g of protein.
What is the fiber content?
Each cookie contains 1g of dietary fiber.
How should I prepare the walnuts?
The walnuts should be chopped before being folded into the dry ingredients.
What should the dough consistency be like?
The dough should be moist but not overly wet. Avoid over-mixing to prevent tough cookies.
How much apple juice do I need?
Start with 1/3 cup and add up to 1/2 cup depending on the consistency of the dough.
Is flaxseed meal required?
The recipe uses 4 teaspoons of flaxseed meal, which helps with the texture and nutritional profile.
Should I use a specific baking sheet?
Using a Silpat-lined baking sheet is recommended to prevent sticking.
How do I know when the cookies are finished baking?
They are done when a toothpick inserted into the center comes out clean and they appear slightly golden.
How long should I let the cookies cool?
Let them cool on the baking sheet for 5 minutes before transferring them to a wire rack.
What are the main carbohydrates in this recipe?
The 8g of carbohydrates per cookie come primarily from the whole wheat flour, oats, and dried apples.
Does this recipe contain cinnamon?
Yes, it uses 1 1/4 teaspoons of ground cinnamon for flavor.
Can I use sweetened applesauce?
The recipe specifies unsweetened applesauce to keep the sugar content low.
How many ingredients are in this recipe?
There are 14 ingredients in total for these cookies.
What are the tags associated with this recipe?
Tags include vegan, healthy, cookies, apple, oatmeal, snack, dessert, plant-based, and whole grain.
Is there any salt in the recipe?
Yes, the recipe includes 1/4 teaspoon of table salt.
Can I use baking soda and baking powder?
Yes, the recipe calls for 1 1/2 teaspoons of baking powder and 1/4 teaspoon of baking soda.