Deliciously Soft Gluten-Free Tortillas
These Deliciously Soft Gluten-Free Tortillas are a perfect alternative for anyone craving a tasty tortilla without gluten. Made from a blend of rice flour, chickpea flour, potato starch, and tapioca flour, these tortillas come together to provide a wonderfully soft texture that holds up well for wraps, tacos, or even as a side for your favorite dishes. They're easy to make and use minimal ingredients, making them a great option for busy weeknight dinners or meal prep. Plus, they are completely vegan, ensuring everyone at the table can enjoy them!
10
Servings
72
Calories
10
Ingredients
Ingredients
rice flour
3/4 cup (white)
chickpea flour
1/4 cup
potato starch
1/2 cup
tapioca flour
1/2 cup
guar gum
1/2 teaspoon (or additional xanthan gum)
xanthan gum
1/2 teaspoon
sea salt
1 teaspoon
gluten-free baking powder
1 teaspoon
coconut butter
1/4 cup (or olive oil)
hot water
1 cup
Instructions
1
In a large mixing bowl, combine the rice flour, chickpea flour, potato starch, tapioca flour, guar gum, xanthan gum, sea salt, and gluten-free baking powder. Whisk until well blended.
2
Add the coconut butter (or olive oil) to the dry ingredients and mix with your hands or a pastry cutter until the mixture becomes crumbly.
3
Gradually pour in half a cup of hot water and start kneading the dough with your hands. Continue to add more hot water, a little at a time, until the dough is smooth and can hold together as a ball.
4
Divide the dough into 8 to 10 equal portions and roll each portion into a small ball. Cover these balls with a damp paper towel or cloth to keep them moist.
5
On a lightly floured surface (using rice flour), roll out each ball into a tortilla shape, about 6 inches (15 cm) wide. For neat edges, you can use a small plate as a guide and cut around it with a sharp knife.
6
Preheat a skillet over medium heat. Carefully place one tortilla onto the hot skillet and cook until small bubbles start to appear on the surface, about 30 seconds.
7
Flip the tortilla and cook for an additional 15-30 seconds, until lightly golden. Transfer to a plate and repeat the process for the remaining tortillas.
8
Serve warm or store in an airtight container for later use. Enjoy your gluten-free tortillas with your favorite fillings or as a side dish!
Nutrition Information
1.8g
Fat
12.6g
Carbs
1.2g
Protein
0.8g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Deliciously Soft Gluten-Free Tortillas?
They are a soft, gluten-free alternative to traditional tortillas made from a blend of rice flour, chickpea flour, potato starch, and tapioca flour.
Are these tortillas vegan?
Yes, these tortillas are completely vegan as they use plant-based fats like coconut butter or olive oil and contain no animal products.
How many calories are in one tortilla?
Each tortilla contains approximately 72 calories.
What flours are needed for this recipe?
You will need white rice flour, chickpea flour, potato starch, and tapioca flour.
Can I substitute the coconut butter?
Yes, you can use olive oil as a substitute for coconut butter in this recipe.
How many tortillas does this recipe yield?
This recipe makes about 10 servings, typically resulting in 8 to 10 tortillas.
Is this recipe dairy-free?
Yes, these tortillas are naturally dairy-free.
Why does the recipe call for guar gum and xanthan gum?
These ingredients act as binding agents to provide the elasticity and structure that gluten usually provides in traditional dough.
Can I use extra xanthan gum if I don't have guar gum?
Yes, the recipe suggests using additional xanthan gum if guar gum is unavailable.
How should I store these tortillas?
Store them in an airtight container to keep them soft for later use.
What can I use these tortillas for?
They are perfect for wraps, tacos, or as a side dish for your favorite meals.
How long do you cook each side of the tortilla?
Cook the first side for about 30 seconds until bubbles appear, then flip and cook the other side for 15-30 seconds.
Why is hot water used in the dough?
Hot water helps to hydrate the gluten-free flours and starches, making the dough smooth and easier to knead.
How do I get perfectly round edges on my tortillas?
You can use a small plate as a guide and cut around it with a sharp knife after rolling out the dough.
What should the texture of the dough be like?
The dough should be smooth and able to hold together as a ball without being too crumbly.
Is there any sugar in these tortillas?
No, this recipe does not contain any added sugar.
Are these tortillas healthy?
Yes, they are a healthy, gluten-free, and vegan option with minimal ingredients.
Can I prepare these tortillas in advance?
Yes, they are excellent for meal prep and can be stored for later consumption.
How much protein is in one tortilla?
Each tortilla provides about 1.2g of protein.
How much fat is in one tortilla?
Each tortilla contains approximately 1.8g of fat.
How much fiber is in each serving?
Each tortilla contains approximately 0.8g of fiber.
Are these tortillas safe for those with celiac disease?
Yes, the recipe uses only gluten-free ingredients, including gluten-free baking powder.
How do I prevent the dough from sticking while rolling?
Use a surface lightly floured with rice flour to prevent the dough from sticking.
Do I need to oil the skillet before cooking?
The instructions recommend preheating a skillet over medium heat, but do not specify the need for additional oil during cooking.
What size should I roll the tortillas?
Each tortilla should be rolled out to about 6 inches or 15 cm wide.
How do I keep the dough balls from drying out?
Cover the divided dough balls with a damp paper towel or cloth while you work.
Can I serve these tortillas as a side dish?
Yes, they work very well as a side for various dishes.
What type of rice flour should I use?
The recipe calls specifically for white rice flour.
Are there any carbohydrates in these tortillas?
Yes, each tortilla contains about 12.6g of carbohydrates.
Is this recipe easy for beginners?
Yes, the recipe is categorized as easy and uses simple steps like mixing, kneading, and pan-frying.