Deliciously Simple Vegetarian Black Bean Burritos
These vegetarian black bean burritos are a quick and delightful meal, perfect for busy weeknights or satisfying lunches. Using microwaveable minute rice brown rice cups cuts down on prep time, allowing you to enjoy homemade burritos without the hassle. The combination of protein-rich black beans, zesty salsa, and creamy avocado comes together beautifully, while fresh lettuce and diced tomatoes add a refreshing crunch. Feel free to customize these burritos with your favorite toppings or sauces. With just a few easy steps, you'll have a delicious and nutritious meal the whole family will love.
4
Servings
238
Calories
7
Ingredients
Ingredients
Black beans
1 (15 ounce can, drained and rinsed)
Salsa
1/2 (cup)
Cooked brown rice
1 (cup (or 1 minute rice cup))
Flour tortillas
4 (burrito size)
Lettuce
1 (cup, shredded)
Tomatoes
1 (diced)
Avocado
1 (diced or mashed)
Instructions
1
Start by combining the drained and rinsed black beans, salsa, and cooked brown rice in a saucepan. Stir them together well.
2
Place the saucepan over medium heat and let the mixture simmer for about 5 minutes to allow the flavors to meld.
3
Once heated, remove the saucepan from the heat and cover it with a lid. Let it sit for an additional 5 minutes to enhance the flavor and texture.
4
While the filling rests, warm the flour tortillas in a dry skillet over medium heat or in the microwave until they are pliable.
5
Assemble the burritos by spreading a generous line of the bean mixture down the center of each tortilla.
6
Top with your desired amount of shredded lettuce, diced tomatoes, diced or mashed avocado, and extra salsa if you like.
7
Carefully roll up the tortillas, tucking in the sides, to create a snug burrito.
8
Serve immediately and enjoy your delicious vegetarian black bean burritos!
Nutrition Information
7.5g
Fat
32.5g
Carbs
8.75g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is this recipe?
This is a recipe for Deliciously Simple Vegetarian Black Bean Burritos, a quick and nutritious meal.
Is this recipe vegetarian?
Yes, this recipe is entirely vegetarian, featuring black beans as the primary protein source.
How many servings does this recipe provide?
This recipe is designed to make 4 servings.
What are the main ingredients needed?
The main ingredients include black beans, salsa, cooked brown rice, flour tortillas, lettuce, tomatoes, and avocado.
How many calories are in one serving?
Each serving contains approximately 238 calories.
How much protein is in each burrito?
Each serving provides about 8.75g of protein.
What type of rice is recommended?
The recipe suggests using cooked brown rice or microwaveable minute rice brown rice cups for convenience.
How long does the filling need to simmer?
The bean, salsa, and rice mixture should simmer for about 5 minutes to allow flavors to meld.
Should the filling rest after simmering?
Yes, after removing from heat, let the filling sit covered for an additional 5 minutes to enhance texture.
How do I prepare the black beans?
Use one 15-ounce can of black beans, and ensure they are thoroughly drained and rinsed before use.
What size tortillas should I use?
The recipe calls for 4 burrito-size flour tortillas.
How do I warm the tortillas?
You can warm them in a dry skillet over medium heat or in the microwave until they are pliable.
How much salsa is required for the filling?
You will need 1/2 cup of salsa to mix into the bean and rice filling.
Can I add more salsa as a topping?
Yes, you can add extra salsa during the assembly stage according to your preference.
How do I prepare the avocado?
You can either dice or mash the avocado before adding it to the burritos.
What is the fat content per serving?
Each serving contains approximately 7.5g of fat.
How many carbohydrates are in a serving?
Each serving contains approximately 32.5g of carbohydrates.
Can I customize the toppings?
Absolutely, feel free to add your favorite toppings or sauces to personalize your meal.
What is the best way to roll the burrito?
Spread the filling in a line down the center, add toppings, then roll tightly while tucking in the sides.
Is this recipe considered healthy?
Yes, it is tagged as a healthy meal featuring whole grains, legumes, and fresh vegetables.
What tags are associated with this recipe?
Tags include burritos, vegetarian, mexican, easy, quick meal, black beans, healthy, and comfort food.
How many ingredients are used in total?
There are 7 main ingredients listed for this recipe.
Is this recipe quick to make?
Yes, it is designed as a quick meal, perfect for busy weeknights or fast lunches.
What kind of lettuce should I use?
The recipe calls for 1 cup of shredded lettuce for a refreshing crunch.
Does the recipe include fiber information?
The specific fiber count is not provided in the raw data, though black beans and brown rice are high in fiber.
Can I use white rice instead of brown rice?
While the recipe calls for brown rice, you can substitute white rice if preferred, though it will change the nutritional profile.
Are there any meat ingredients?
No, this is a strictly vegetarian recipe.
What should I do with the tomatoes?
The recipe specifies using one diced tomato as a topping for the burritos.
Can these be served immediately?
Yes, it is recommended to serve these immediately after assembly while the filling is warm.
Is this recipe family-friendly?
Yes, it is described as a delicious and nutritious meal that the whole family will love.