Deliciously Nutty Banana & Apricot Breakfast Loaf
This scrumptious Banana & Apricot Breakfast Loaf is the perfect companion for your lunch box! Packed with wholesome ingredients like bran flakes, ripe bananas, and chewy dried apricots, this loaf is not only delicious but also nutritious. The addition of walnuts gives a delightful crunch, although they can easily be omitted or substituted with your favorite dried fruits. Ideal for a quick breakfast or a satisfying snack, this loaf is sure to please both kids and adults alike. Enjoy it fresh from the oven or toasted with a touch of butter for an extra treat!
10
Servings
180
Calories
9
Ingredients
Ingredients
bran flakes
2 cups (none)
sultana
1/2 cup (none)
dried apricot, chopped
1/2 cup (chop into small pieces)
sugar
1/2 cup (none)
milk
1 1/4 cups (none)
banana, very ripe, mashed
1 (mashed)
walnuts, roughly chopped
1/2 cup (roughly chop)
self-raising flour
1 1/2 cups (sifted)
rolled oats
1/4 cup (none)
Instructions
1
In a large mixing bowl, combine the bran flakes, sultanas, dried apricots, sugar, and milk. Stir well to ensure the dry ingredients are fully coated in the milk.
2
Allow the mixture to soak for at least one hour, which will soften the bran flakes and dried fruit while enhancing the flavors.
3
Preheat your oven to 180°C (350°F) and grease a 10 x 21 cm loaf pan, lining it with parchment paper for easy removal.
4
After soaking, add the mashed ripe banana and chopped walnuts (if using) to the mixture. Gently fold in the sifted self-raising flour until just combined. Be careful not to over-mix.
5
Pour the mixture into the prepared loaf pan and smooth out the top. Sprinkle rolled oats evenly over the surface for a delightful texture.
6
Bake in the preheated oven for approximately one hour or until a skewer inserted into the center of the loaf comes out clean.
7
Once baked, remove the loaf from the oven and allow it to cool in the pan for about 10 minutes before transferring to a wire rack to cool completely.
8
When completely cool, slice the loaf and enjoy it fresh or toasted with butter.
Nutrition Information
6
Fat
30
Carbs
3
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for a Deliciously Nutty Banana & Apricot Breakfast Loaf.
How many servings does this loaf provide?
This recipe makes 10 servings.
What are the primary ingredients in this breakfast loaf?
The main ingredients include bran flakes, ripe bananas, dried apricots, sultanas, walnuts, and self-raising flour.
How long should the bran flakes and fruit soak in milk?
The mixture should soak for at least one hour to soften the ingredients and enhance the flavor.
What temperature should the oven be preheated to?
The oven should be preheated to 180°C (350°F).
What size loaf pan is required?
A 10 x 21 cm loaf pan is recommended for this recipe.
Can I make this loaf without nuts?
Yes, the walnuts can be easily omitted or substituted with your favorite dried fruits.
How many calories are in one serving?
There are 180 calories per serving.
What is the fat content per serving?
Each serving contains 6 grams of fat.
How much protein does one slice offer?
Each serving provides 3 grams of protein.
How many grams of carbohydrates are in a serving?
There are 30 grams of carbohydrates per serving.
What type of flour should I use?
The recipe calls for 1 1/2 cups of sifted self-raising flour.
How do I prepare the bananas for this loaf?
You should use one very ripe banana and mash it before adding it to the mixture.
What is used as a topping for the loaf?
Rolled oats are sprinkled over the top before baking for added texture.
How long does the loaf need to bake?
The loaf takes approximately one hour to bake.
How can I tell if the loaf is fully cooked?
The loaf is done when a skewer inserted into the center comes out clean.
Should I cool the loaf in the pan?
Yes, allow it to cool in the pan for about 10 minutes before moving it to a wire rack.
Is this recipe suitable for children's lunch boxes?
Yes, it is described as a perfect companion for lunch boxes and is enjoyed by both kids and adults.
What type of milk is used in the recipe?
The recipe requires 1 1/4 cups of milk.
How should the dried apricots be prepared?
The dried apricots should be chopped into small pieces.
How much sugar is included in this recipe?
The recipe uses 1/2 cup of sugar.
What is the purpose of the soaking step?
Soaking softens the bran flakes and dried fruit while helping to develop the overall flavors.
Can this loaf be toasted?
Yes, it is delicious served fresh or toasted with a touch of butter.
Should the flour be sifted?
Yes, the self-raising flour should be sifted for the best results.
What is the preparation for the walnuts?
The walnuts should be roughly chopped before being added to the batter.
How much rolled oats are needed?
The recipe calls for 1/4 cup of rolled oats for the topping.
What is the amount of sultanas required?
You will need 1/2 cup of sultanas.
How should I prepare the loaf pan?
Grease the pan and line it with parchment paper for easy removal.
Is this a healthy snack option?
Yes, it is tagged as a healthy snack packed with wholesome ingredients.
How many different ingredients are in this recipe?
There are 9 ingredients in total for this breakfast loaf.