Deliciously Nutritious Oat Bran Muffins
Bake a batch of these moist and wholesome Oat Bran Muffins, perfect for breakfast or as a snack. These muffins are not only rich in dietary fiber, but they also offer various delicious variations to suit your taste. Whether you prefer sweet raisins, creamy bananas, fresh blueberries, or spiced apples, there's a flavor for everyone. Packed with nutrients and only 121 calories per muffin, these muffins make it easy to enjoy a healthy treat. Share them with family and friends or savor them yourself – either way, they are sure to delight!
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
unprocessed oat bran
2 1/4 cups (none)
brown sugar
1/4 cup (firmly packed)
baking powder
1 teaspoon (none)
salt
1/4 teaspoon (none)
skim milk
3/4 cup (none)
egg substitute
1/2 cup (none)
honey
1/4 cup (none)
vegetable oil or canola oil
2 teaspoons (none)
vegetable oil cooking spray
as needed (for greasing)
Instructions
1
Preheat your oven to 425°F (220°C).
2
In a large mixing bowl, combine the oat bran, brown sugar, baking powder, and salt. Make a well in the center of the dry mixture.
3
In a separate bowl, whisk together the skim milk, egg substitute, honey, and vegetable oil until well combined.
4
Pour the wet mixture into the well of the dry ingredients. Stir gently until just moistened; be careful not to overmix.
5
Coat a muffin pan with vegetable oil cooking spray.
6
Spoon the batter into the muffin cups, filling each about three-fourths full.
7
Bake in the preheated oven for about 15 minutes, or until a toothpick inserted in the center comes out clean.
8
Allow muffins to cool in the pan for a few minutes before transferring them to a wire rack.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Deliciously Nutritious Oat Bran Muffins?
They are moist and wholesome muffins that are rich in dietary fiber and perfect for breakfast or a snack.
How many calories are in one muffin?
Each muffin contains approximately 121 calories.
Are these muffins a good source of fiber?
Yes, these oat bran muffins are rich in dietary fiber.
What temperature should the oven be set to?
The oven should be preheated to 425°F (220°C).
How long do the muffins need to bake?
The muffins should bake for about 15 minutes.
What ingredients are needed for the dry mixture?
The dry ingredients include unprocessed oat bran, brown sugar, baking powder, and salt.
What ingredients are needed for the wet mixture?
The wet ingredients consist of skim milk, egg substitute, honey, and vegetable or canola oil.
How do I combine the wet and dry ingredients?
Make a well in the center of the dry mixture and pour in the whisked wet ingredients, stirring until just moistened.
Is it okay to overmix the batter?
No, you should be careful not to overmix the batter to maintain the correct texture.
How should the muffin pan be prepared?
The muffin pan should be coated with vegetable oil cooking spray.
How much batter should go into each muffin cup?
Fill each muffin cup about three-fourths full.
How can I tell if the muffins are finished baking?
They are done when a toothpick inserted in the center comes out clean.
What should I do after taking the muffins out of the oven?
Allow them to cool in the pan for a few minutes before transferring them to a wire rack.
Can I add fruit to this recipe?
Yes, you can create variations by adding raisins, bananas, blueberries, or spiced apples.
What type of oat bran is used?
The recipe calls for 2 1/4 cups of unprocessed oat bran.
How much brown sugar is required?
The recipe requires 1/4 cup of firmly packed brown sugar.
Is there honey in this recipe?
Yes, the recipe uses 1/4 cup of honey.
What kind of milk should I use?
The recipe specifies 3/4 cup of skim milk.
How much egg substitute is needed?
You will need 1/2 cup of egg substitute.
Can I use canola oil instead of vegetable oil?
Yes, you can use either vegetable oil or canola oil.
What is the amount of oil used in the batter?
The batter requires 2 teaspoons of oil.
How much baking powder is included?
The recipe includes 1 teaspoon of baking powder.
How much salt is in the muffins?
There is 1/4 teaspoon of salt in the recipe.
Are these muffins considered a healthy snack?
Yes, they are described as a nutritious and healthy treat.
Can these muffins be eaten for breakfast?
Yes, they are perfect for breakfast or as a quick snack.
What tags are associated with this recipe?
Tags include healthy muffins, breakfast recipes, quick breads, and high fiber snacks.
Is the brown sugar packed or loose?
The brown sugar should be firmly packed.
How many ingredients are in this recipe?
There are 9 ingredients in total.
Are these muffins easy to share?
Yes, they are great for sharing with family and friends.
What is the preparation for the oat bran?
The unprocessed oat bran requires no special preparation.