Deliciously Moist Vegan Spelt Banana Bread
This Deliciously Moist Vegan Spelt Banana Bread is the perfect solution for using up ripe bananas. With its rich flavor from maple syrup and the nutty crunch of pecans, it's a delightful treat for breakfast or a snack. Using wholesome spelt flour adds a unique depth, making it not only tasty but also nutritious. This quick bread is easy to prepare, heart-healthy, and entirely plant-based, making it suitable for everyone. Share this delicious loaf with friends and family, and it’s sure to become a favorite in your home!
N/A
Servings
133
Calories
8
Ingredients
Ingredients
Ripe Bananas
3 (Mashed)
Maple Syrup
1/2 cup (None)
Canola Oil
3 tablespoons (None)
Spelt Flour
1 1/2 cups (None)
Baking Soda
1 1/2 teaspoons (Sifted)
Salt
1/4 teaspoon (None)
Pecans
3/4 cup (Chopped)
Vanilla Extract
1 teaspoon (None)
Instructions
1
Preheat your oven to 350°F (175°C) and lightly grease a standard loaf pan with oil.
2
In a large mixing bowl, mash the ripe bananas until smooth. Stir in the maple syrup, canola oil, and vanilla extract until well combined.
3
In a separate bowl, sift together the spelt flour, baking soda, and salt. Once sifted, fold in the chopped pecans to evenly distribute them throughout the flour mixture.
4
Gradually mix the dry ingredients into the wet banana mixture, stirring gently until just combined. Avoid over-mixing to keep the bread light and fluffy.
5
Pour the batter into the prepared loaf pan and spread it evenly.
6
Bake for 42 minutes, or until a toothpick inserted in the center comes out clean. Allow the banana bread to cool in the pan for a few minutes before transferring it to a wire rack to cool completely.
Nutrition Information
20g
Carbs
2.2g
Protein
2g
Fiber
4.4g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is this Deliciously Moist Vegan Spelt Banana Bread?
This is a plant-based quick bread recipe that uses ripe bananas, spelt flour, maple syrup, and pecans for a nutritious and tasty treat.
Is this banana bread recipe vegan?
Yes, the recipe is 100% vegan, containing no eggs, dairy, or animal-derived ingredients.
What type of flour is used in this recipe?
This recipe uses 1.5 cups of spelt flour, which provides a unique nutty depth and added nutrition compared to standard white flour.
How many bananas do I need?
You will need 3 ripe bananas for this recipe, which should be mashed until smooth.
What is the sweetener used in this vegan bread?
The bread is sweetened with 1/2 cup of maple syrup instead of refined white sugar.
Does this recipe contain oil?
Yes, it uses 3 tablespoons of canola oil to ensure the bread remains moist.
Are there nuts in this banana bread?
Yes, the recipe includes 3/4 cup of chopped pecans for a nutty crunch.
How long does the banana bread need to bake?
The loaf should bake for approximately 42 minutes in a preheated oven.
What is the recommended baking temperature?
Preheat your oven to 350°F (175°C) before placing the loaf pan inside.
How many calories are in one serving?
There are approximately 133 calories per serving of this spelt banana bread.
What is the protein content per serving?
Each serving contains about 2.2 grams of protein.
How much fiber does this bread provide?
Each serving of this banana bread contains 2 grams of dietary fiber.
Is this recipe dairy-free?
Yes, this recipe is entirely dairy-free, making it suitable for those with lactose intolerance.
Is this recipe egg-free?
Yes, the recipe is egg-free; the mashed bananas act as a natural binder for the batter.
What is the total carbohydrate count per serving?
Each serving contains approximately 20 grams of carbohydrates.
How much sugar is in a serving?
There are 4.4 grams of sugar per serving, derived from the bananas and maple syrup.
Can I substitute the pecans?
Yes, you can omit the pecans or substitute them with walnuts or seeds if you prefer.
How do I prepare the dry ingredients?
You should sift together the spelt flour, baking soda, and salt before folding in the chopped pecans.
Why should I avoid over-mixing the batter?
Stirring gently until just combined ensures the bread remains light and fluffy rather than dense.
What size pan should I use?
A standard loaf pan lightly greased with oil is the best choice for this recipe.
How do I know when the bread is done?
Insert a toothpick into the center; if it comes out clean, the bread is fully baked.
Should I cool the bread in the pan?
Yes, allow it to cool in the pan for a few minutes before transferring it to a wire rack.
Does this recipe use vanilla?
Yes, the recipe calls for 1 teaspoon of vanilla extract for enhanced flavor.
How much baking soda is required?
The recipe requires 1.5 teaspoons of baking soda, which should be sifted with the flour.
Is there salt in this bread?
Yes, 1/4 teaspoon of salt is used to balance the flavors of the sweet bananas and maple syrup.
What makes this bread heart-healthy?
The use of wholesome spelt flour, plant-based fats, and natural sweeteners contributes to its heart-healthy profile.
Is this considered a quick bread?
Yes, it is a quick bread because it uses baking soda as a leavening agent rather than yeast.
Can I use frozen bananas?
Yes, you can use frozen bananas as long as they are thawed and mashed thoroughly before use.
What are the main tags for this recipe?
Key tags include vegan, banana bread, spelt flour, quick bread, and plant-based.
Is this recipe suitable for breakfast?
Absolutely, its nutritious ingredients and delicious flavor make it a perfect breakfast or snack option.