Deliciously Moist Gluten-Free Vegan Banana Bread
This decadent Gluten-Free Vegan Banana Bread is the perfect solution for anyone seeking a healthy yet indulgent treat. Made without gluten, dairy, and eggs, this moist banana bread features a delightful blend of brown rice and millet flour, offering a soft texture and rich flavor. Ripe bananas serve as a natural sweetener while providing essential nutrients, making it both satisfying and nutritious. You can also add walnuts for an extra crunch! Ideal for breakfast, snacks, or dessert, this recipe can easily be transformed into muffins for a quicker bite. Enjoy a slice guilt-free, knowing it’s allergy-friendly and packed with wholesome ingredients. A great option for sharing with friends and family, they won’t believe this is gluten-free and vegan!
15
Servings
80
Calories
11
Ingredients
Ingredients
Brown rice flour
1 1/2 cups (Measure)
Millet flour
1 1/2 cups (Measure)
Sugar
1/3 cup (Measure)
Ground flax seeds
3 tablespoons (Measure)
Cinnamon
2 teaspoons (Measure)
Baking powder
3 teaspoons (Measure)
Guar gum or xanthan gum
1 teaspoon for guar gum or 1/2 teaspoon for xanthan gum (Measure)
Salt
1/2 teaspoon (Measure)
Ripe bananas
3 units (Mash well)
Rice milk or soy milk
1 1/2 cups (Measure)
Walnuts, chopped
2/3 cup (Optional, measure and chop if desired)
Instructions
1
Preheat your oven to 350°F (175°C) and grease an 8 x 8 square pan or a loaf pan.
2
In a large mixing bowl, combine the brown rice flour, millet flour, sugar, ground flax seeds, cinnamon, baking powder, guar gum (or xanthan gum), and salt. Mix well until all dry ingredients are thoroughly combined.
3
In a separate bowl, mash the ripe bananas until smooth. Then add the rice milk (or soy milk) to the mashed bananas and mix until well combined.
4
Pour the banana mixture into the dry ingredients and stir until just combined. Do not overmix; it’s okay if there are some lumps. If desired, fold in chopped walnuts for added texture.
5
Transfer the batter into the prepared pan, spreading it evenly.
6
Bake in the preheated oven for 45-60 minutes, or until a toothpick inserted in the center comes out clean and the bread is set. The top should be golden brown.
7
Once baked, remove from the oven and allow it to cool in the pan for about 10-15 minutes. Then, transfer to a wire rack to cool completely.
8
Slice into squares if using a square pan, or slice into pieces for the loaf. Enjoy your delicious bread as is, or with your favorite spreads!
Nutrition Information
2g
Fat
15.6g
Carbs
1.7g
Protein
Frequently Asked Questions
Frequently Asked Questions
Is this banana bread recipe gluten-free?
Yes, this recipe is 100% gluten-free, utilizing a blend of brown rice flour and millet flour instead of wheat flour.
Is this recipe suitable for vegans?
Absolutely. This recipe is vegan-friendly as it contains no dairy, eggs, or animal-derived ingredients.
How many calories are in one serving of this banana bread?
Each serving contains approximately 80 calories.
What types of gluten-free flour are used in this recipe?
The recipe calls for 1 1/2 cups of brown rice flour and 1 1/2 cups of millet flour.
Can I use xanthan gum if I do not have guar gum?
Yes, you can use 1/2 teaspoon of xanthan gum as a substitute for 1 teaspoon of guar gum.
How many bananas are required?
You will need 3 ripe bananas, which should be mashed well before being added to the wet mixture.
What temperature should the oven be set to?
Preheat your oven to 350°F (175°C) before baking.
How long does the banana bread need to bake?
The bread should bake for 45 to 60 minutes, or until a toothpick inserted in the center comes out clean.
Can I add nuts to this recipe?
Yes, you can fold in 2/3 cup of chopped walnuts for extra texture and crunch.
Is there any added sugar in this recipe?
Yes, the recipe includes 1/3 cup of sugar in addition to the natural sweetness from the ripe bananas.
What kind of plant-based milk is recommended?
You can use either rice milk or soy milk for this recipe.
Does this recipe contain eggs?
No, this recipe is egg-free; ground flax seeds help provide structure instead.
Is this banana bread dairy-free?
Yes, it is completely dairy-free, using plant-based milk instead of cow's milk.
How many servings does one batch yield?
This recipe makes approximately 15 servings.
What size pan should I use?
You can use either an 8 x 8 square pan or a standard loaf pan.
How much protein is in a serving?
Each serving provides about 1.7 grams of protein.
Can I turn this batter into muffins?
Yes, this recipe can easily be transformed into muffins for a quicker baking time and portable snack.
What is the best way to prepare the bananas?
The bananas should be ripe and mashed until they are smooth before being combined with the milk.
Why are ground flax seeds included?
Ground flax seeds act as a binder and add essential nutrients, helping to replace the function of eggs in vegan baking.
What is the fat content per serving?
Each serving contains 2 grams of fat.
How many carbohydrates are in a slice?
There are 15.6 grams of carbohydrates per serving.
Can I make this recipe nut-free?
Yes, the walnuts are optional, making this recipe easy to adapt for those with nut allergies.
What spices are used for flavoring?
The recipe uses 2 teaspoons of cinnamon to provide a warm, rich flavor.
How do I know when the bread is finished baking?
The bread is done when the top is golden brown and a toothpick inserted into the center comes out clean.
Should I let the bread cool before slicing?
Yes, let it cool in the pan for 10-15 minutes, then move it to a wire rack to cool completely for the best texture.
Is this recipe allergy-friendly?
Yes, it is designed to be friendly for those avoiding gluten, dairy, and eggs.
What should I do if the batter has lumps?
It is okay if there are some lumps; do not overmix the batter as it may affect the final texture.
Can I use any other milk besides rice or soy?
While the recipe specifies rice or soy milk, most other plant-based milks should work as a 1:1 substitute.
What is the texture of this gluten-free bread?
This recipe is specifically designed to be moist and soft, avoiding the dryness often associated with gluten-free baking.
Can I serve this as a dessert?
Yes, its decadent flavor makes it perfect for a healthy dessert, breakfast, or a midday snack.