Deliciously Light Vanilla-Pumpkin Pudding
This Deliciously Light Vanilla-Pumpkin Pudding is a delightful way to enjoy the flavors of fall without the heaviness of traditional desserts. With its creamy texture and the warmth of cinnamon and nutmeg, this pudding is perfect for satisfying your sweet tooth while keeping it light and guilt-free. It's a fantastic way to utilize fresh pumpkin puree, bringing a seasonal touch to your table. Ideal for meal prep or as a treat for gatherings, this dessert is sure to impress without packing on the calories. Enjoy a bowl of nostalgia with a modern twist!
N/A
Servings
N/A
Calories
6
Ingredients
Ingredients
Jello Cook 'n Serve Vanilla Pudding Mix
3 ounces (none)
1% Low-Fat Milk
1 3/4 cups (none)
Egg Whites
2 (whisked)
Pumpkin Puree
1/2 cup (none)
Cinnamon
1/4 teaspoon (ground)
Nutmeg
1/4 teaspoon (ground)
Instructions
1
In a medium saucepan, combine the Jello cook 'n serve vanilla pudding mix and 1 3/4 cups of 1% low-fat milk. Use a wooden spoon or whisk to mix well until fully blended, ensuring there are no lumps.
2
Add in the egg whites, whisking until smooth and combined.
3
Gently fold in the pumpkin puree, cinnamon, and nutmeg, mixing thoroughly to eliminate any clumps.
4
Place the saucepan on medium-high heat, stirring continuously as it heats up.
5
Allow the mixture to come to a gentle boil, stirring constantly for about a minute until it begins to thicken.
6
Once it reaches a pudding-like consistency, remove it from the heat. Continue to stir vigorously to ensure a smooth texture and even flavor distribution.
7
Carefully pour the pudding into individual serving cups, ramekins, or a large serving bowl, as desired.
8
To prevent a skin from forming, cover the surface of the pudding tightly with cling wrap, pressing it directly against the surface.
9
Refrigerate for at least 2 hours to set and chill before serving.
10
Serve cold and consider topping with a dollop of spiced whipped cream for an added touch of flavor.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Deliciously Light Vanilla-Pumpkin Pudding?
It is a creamy, light fall dessert that combines vanilla pudding with pumpkin puree and seasonal spices like cinnamon and nutmeg.
What are the main ingredients in this recipe?
The main ingredients include Jello Cook 'n Serve Vanilla Pudding Mix, 1% low-fat milk, egg whites, pumpkin puree, cinnamon, and nutmeg.
How do I prevent a skin from forming on the pudding?
To prevent a skin, cover the surface of the pudding tightly with cling wrap, pressing it directly against the surface.
How long does the pudding need to chill?
The pudding should be refrigerated for at least 2 hours to set and chill properly before serving.
What type of vanilla pudding mix should I use?
This recipe specifically uses a 3-ounce package of Jello Cook 'n Serve Vanilla Pudding Mix.
Can I use fresh pumpkin puree?
Yes, this recipe is a fantastic way to utilize fresh pumpkin puree for a seasonal touch.
What kind of milk is recommended?
The recipe calls for 1 3/4 cups of 1% low-fat milk.
How many egg whites are required?
You will need 2 egg whites, which should be whisked before being added to the mixture.
How much pumpkin puree is needed?
The recipe requires 1/2 cup of pumpkin puree.
What spices are used in this pudding?
The pudding is seasoned with 1/4 teaspoon of ground cinnamon and 1/4 teaspoon of ground nutmeg.
What is the best way to mix the pudding and milk?
Use a wooden spoon or whisk to combine them in a saucepan until fully blended with no lumps.
What heat setting should I use for cooking?
Place the saucepan on medium-high heat and stir continuously.
How long should the mixture boil?
Allow it to come to a gentle boil and stir constantly for about a minute until it begins to thicken.
What should I do once the pudding reaches the right consistency?
Remove it from the heat and continue to stir vigorously to ensure a smooth texture.
How should I serve the pudding?
Serve it cold in individual cups, ramekins, or a large bowl, optionally topped with spiced whipped cream.
Is this recipe considered a healthy dessert?
Yes, it is described as a light, guilt-free treat and is tagged as a healthy treat and low cholesterol option.
Can this recipe be used for meal prep?
Absolutely, it is ideal for meal prep as it can be portioned into individual serving cups and refrigerated.
Is this pudding suitable for a fall gathering?
Yes, the seasonal flavors of pumpkin and spice make it an impressive yet light choice for gatherings.
Why do I need to stir continuously during cooking?
Stirring continuously helps ensure even flavor distribution and prevents lumps or burning as the mixture thickens.
How many servings does this make?
While the exact serving count isn't specified, the recipe uses 1 3/4 cups of milk and 1/2 cup of pumpkin, making several small portions.
Does the recipe use instant pudding mix?
No, it specifically calls for the 'Cook 'n Serve' variety of vanilla pudding mix.
What should I do if there are clumps in the pumpkin?
Fold the pumpkin, cinnamon, and nutmeg in gently but mix thoroughly to eliminate any clumps before heating.
Is this a low-fat dessert?
Yes, it uses 1% low-fat milk and egg whites, making it a lighter alternative to traditional pudding.
Can I serve the pudding warm?
The instructions recommend serving it cold after it has been refrigerated for at least 2 hours.
What size is the pudding mix box?
The recipe requires a 3-ounce box of pudding mix.
Is this recipe easy for beginners?
Yes, it is tagged as an easy recipe and follows simple stovetop instructions.
Can I add extra toppings?
Yes, the recipe suggests adding a dollop of spiced whipped cream for extra flavor.
What makes this pudding nostalgic?
It combines classic vanilla pudding with traditional fall spices to provide a bowl of nostalgia with a modern, lighter twist.
Do I need any special equipment?
You only need a medium saucepan, a whisk or wooden spoon, and serving dishes.
How do I ensure a smooth texture?
By whisking the ingredients well initially and stirring vigorously once the pan is removed from the heat.