Deliciously Light Turkey and Beef Meatloaf with Rice Krispies
This savory meatloaf is a delightful combination of lean ground turkey and beef, enriched with crunchy Rice Krispies to provide texture while keeping the fat content low. A blend of aromatic spices, fresh garlic, and onions makes this dish a flavorful favorite for any family dinner. The use of egg substitute not only aids in reducing fat but also helps bind the ingredients beautifully. Top it off with a tangy ketchup glaze, and you've got a heart-healthy meal that doesn't skimp on taste. Serve it with your choice of vegetables or a fresh salad for a complete one-dish meal that everyone will love.
6
Servings
N/A
Calories
9
Ingredients
Ingredients
lean ground beef
1/2 lb (raw)
ground turkey
3/4 lb (raw)
egg substitute
4 oz (liquid)
Rice Krispies
1 1/4 cups (dry)
sea salt
1 tsp (to taste)
onion
1/2 large (chopped)
garlic cloves
2 (minced)
Italian seasoning
1 tsp (dry)
ketchup
1/4 cup (as topping)
Instructions
1
1. Preheat your oven to 400°F (200°C).
2
2. In a large mixing bowl, combine the lean ground beef, ground turkey, egg substitute, Rice Krispies, sea salt, chopped onion, minced garlic, Italian seasoning, and 2 tablespoons of ketchup. Mix thoroughly until all ingredients are evenly combined.
3
3. Transfer the meat mixture into a loaf pan, shaping it into a loaf.
4
4. Spread the remaining ketchup evenly over the top of the meatloaf, ensuring a generous coating.
5
5. Bake in the preheated oven for 60-75 minutes, or until the internal temperature reaches 160°F (70°C). If using a convection oven, reduce the baking time to approximately 55 minutes.
6
6. Once done, remove from the oven and let it rest for a few minutes before slicing. Serve hot and enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in this meatloaf recipe?
The meatloaf uses a combination of lean ground beef and ground turkey.
What cereal is used as a binder in this meatloaf?
Rice Krispies are used to provide texture while keeping the fat content low.
At what temperature should the oven be preheated?
The oven should be preheated to 400°F (200°C).
How long does it take to bake the turkey and beef meatloaf?
It typically takes 60-75 minutes in a standard oven.
Is there a different baking time for convection ovens?
Yes, for a convection oven, reduce the baking time to approximately 55 minutes.
What is the target internal temperature for the meatloaf?
The meatloaf is done when it reaches an internal temperature of 160°F (70°C).
What kind of egg product is used in this heart-healthy recipe?
The recipe calls for 4 ounces of liquid egg substitute to reduce fat.
How much ketchup is used inside the meat mixture?
2 tablespoons of ketchup are mixed directly into the meat mixture.
What is used as the glaze on top of the meatloaf?
The remaining ketchup from the 1/4 cup total is spread evenly over the top.
How much lean ground beef is required?
You will need 1/2 lb of lean ground beef.
How much ground turkey is required?
The recipe requires 3/4 lb of ground turkey.
What aromatic vegetables are included in the recipe?
The recipe includes 1/2 of a large chopped onion and 2 minced garlic cloves.
What seasoning provides the flavor profile for this dish?
Italian seasoning and sea salt are used for flavoring.
How many servings does this meatloaf yield?
This recipe makes 6 servings.
Is this meatloaf considered low-fat?
Yes, it is designed as a low-fat and heart-healthy meal option.
Should the meatloaf rest before serving?
Yes, let it rest for a few minutes after removing it from the oven to make slicing easier.
What type of salt is recommended?
The recipe specifies using 1 teaspoon of sea salt.
What kind of pan should I use to bake this?
A standard loaf pan is used to shape and bake the meatloaf.
How much Rice Krispies cereal is needed?
The recipe calls for 1 1/4 cups of Rice Krispies.
Can this be served as a one-dish meal?
Yes, it is tagged as a one-dish meal that can be served with vegetables or a salad.
What is the texture of this meatloaf like?
The Rice Krispies provide a delightful texture while keeping the loaf light.
How much Italian seasoning is used?
The recipe uses 1 teaspoon of dry Italian seasoning.
What is the total amount of ketchup used in the entire recipe?
A total of 1/4 cup of ketchup is used for both the mixture and the topping.
Is the onion cooked before being added to the mix?
No, the chopped onion is added raw to the meat mixture before baking.
How much garlic should I mince?
You should mince 2 garlic cloves.
What is the main advantage of using egg substitute here?
It aids in reducing fat content while helping to bind the ingredients together.
Does this recipe include breadcrumbs?
No, it replaces traditional breadcrumbs with Rice Krispies cereal.
What category of food does this recipe fall into?
It is categorized as comfort food and a healthy family dinner.
Is this recipe suitable for those watching their heart health?
Yes, the description specifically mentions it is a heart-healthy meal.
Can I add extra vegetables to the side?
Yes, the recipe suggests serving it with your choice of vegetables or a fresh salad.