Deliciously Light Pumpkin Pie
Indulge in this Deliciously Light Pumpkin Pie, a guilt-free treat that's perfect for fall gatherings or holiday celebrations. This sugar-free version maintains the classic pumpkin pie flavors you love while using healthier ingredients, making it suitable for those watching their sugar intake. With a creamy filling made from pumpkin purée, evaporated skim milk, and a blend of aromatic spices, this pie is both satisfying and nutritious. Topped with optional light whipped cream and a dash of cinnamon, it’s an inviting dessert that everyone will enjoy, proving that you can have your pie and eat it too!
N/A
Servings
N/A
Calories
12
Ingredients
Ingredients
pumpkin puree
15 ounces (canned)
evaporated skim milk
12 ounces (canned)
egg substitute
equivalent to 2 eggs (prepared according to package instructions)
egg whites
2 (separated from yolks)
artificial sweetener
equivalent to 3/4 cup sugar (to taste)
ground cinnamon
1 teaspoon (ground)
allspice
1/4 teaspoon (ground)
ground ginger
1/4 teaspoon (ground)
salt
1/8 teaspoon (to taste)
reduced-fat graham cracker crumbs
1/2 cup (crushed)
light whipped topping
optional (for serving)
cinnamon
optional (for garnish)
Instructions
1
Preheat your oven to 325°F (163°C).
2
In a large mixing bowl, combine the pumpkin puree, evaporated skim milk, egg substitute, egg whites, and artificial sweetener. Beat the mixture until smooth and creamy.
3
Add the ground cinnamon, allspice, ginger, and salt to the bowl. Mix thoroughly to ensure the spices are evenly distributed throughout the filling.
4
Fold in the reduced-fat graham cracker crumbs gently until just combined.
5
Carefully pour the pumpkin mixture into a 9-inch pie plate that has been coated with nonstick cooking spray to prevent sticking.
6
Bake the pie in the preheated oven for 50 to 55 minutes, or until a knife inserted near the center comes out clean.
7
Once baked, remove the pie from the oven and allow it to cool at room temperature.
8
If desired, serve slices topped with a dollop of light whipped topping and a sprinkle of cinnamon for an extra touch of flavor.
9
Store any leftovers in the refrigerator to maintain freshness.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Deliciously Light Pumpkin Pie.
Is this pumpkin pie sugar-free?
Yes, this recipe is a sugar-free version of the classic pumpkin pie.
What is the recommended oven temperature?
The oven should be preheated to 325°F (163°C).
How long does the pie need to bake?
The pie should bake for 50 to 55 minutes.
What type of pumpkin is used?
The recipe calls for 15 ounces of canned pumpkin puree.
What kind of milk is required for this light version?
It uses 12 ounces of canned evaporated skim milk.
What serves as the egg base in this recipe?
It uses a combination of egg substitute equivalent to 2 eggs and 2 separate egg whites.
How much artificial sweetener should I use?
You should use an amount equivalent to 3/4 cup of sugar.
What spices are included in the filling?
The spice blend includes ground cinnamon, allspice, ground ginger, and salt.
How are the graham cracker crumbs used?
Reduced-fat graham cracker crumbs are gently folded into the pumpkin mixture before baking.
What size pie plate is needed?
A 9-inch pie plate is recommended for this recipe.
How do I prevent the pie from sticking to the plate?
Coat the 9-inch pie plate with nonstick cooking spray before pouring in the mixture.
How can I tell if the pumpkin pie is fully cooked?
The pie is done when a knife inserted near the center comes out clean.
What are the cooling instructions?
Once baked, remove the pie from the oven and allow it to cool at room temperature.
How should I store leftovers?
Store any leftover pie in the refrigerator to maintain its freshness.
Is this recipe suitable for holiday celebrations?
Yes, it is described as a perfect treat for fall gatherings or holiday celebrations.
What topping is suggested for serving?
It is suggested to serve slices with a dollop of light whipped topping and a sprinkle of cinnamon.
How much cinnamon is used in the main filling?
The recipe calls for 1 teaspoon of ground cinnamon.
What amount of allspice is needed?
You will need 1/4 teaspoon of ground allspice.
How much ground ginger is required?
The recipe requires 1/4 teaspoon of ground ginger.
Is there any salt in this recipe?
Yes, 1/8 teaspoon of salt is added to the mixture.
How much graham cracker crumbs are used?
The recipe uses 1/2 cup of reduced-fat graham cracker crumbs.
What is the first step in the instructions?
The first step is to preheat your oven to 325°F (163°C).
When should I add the spices?
Add the cinnamon, allspice, ginger, and salt after beating the pumpkin, milk, and eggs until smooth.
Can I use fresh pumpkin?
The recipe specifically calls for canned pumpkin puree, but fresh could be used if prepared similarly.
Is the whipped topping mandatory?
No, the light whipped topping is an optional garnish for serving.
What is the texture of the pie filling?
The filling is described as creamy and smooth.
How many egg whites are used?
Two egg whites, separated from the yolks, are used in this recipe.
Does the recipe use real sugar?
No, it uses artificial sweetener to keep the recipe sugar-free.
What makes this pie 'light'?
It uses evaporated skim milk, egg substitutes, egg whites, and artificial sweetener to reduce calories and fat.