Deliciously Light Peanut Butter Cookies
Indulge in the sweetness of freshly baked cookies without the guilt! Our Deliciously Light Peanut Butter Cookies are made with a healthy twist, using unsweetened applesauce to replace traditional fats, ensuring that each bite is not only low in calories and fat but also packed with flavor. Perfect for those looking to satisfy their sweet tooth while maintaining a balanced diet, these cookies are simple to whip up and will bring a smile to your face with their delightful taste and satisfying texture. Ideal for sharing or enjoying on your own, these cookies are a nutritious choice that doesn't compromise on flavor!
20
Servings
80
Calories
11
Ingredients
Ingredients
All-purpose white flour
1/2 cup (Unbleached and sifted)
Whole wheat flour
1/2 cup (Sifted)
Sugar substitute
1/2 cup (Measuring 1:1 ratio to sugar)
Brown sugar
1/2 cup (Packed)
Salt
1/2 teaspoon
Baking soda
1/2 teaspoon
Baking powder
1/2 teaspoon
Unsweetened applesauce
1/2 cup (Smooth)
Light peanut butter
1/2 cup (Crunchy for added texture)
Vanilla extract
1/2 teaspoon
Egg white
1 (From a large egg)
Instructions
1
Preheat your oven to 350°F (175°C) and prepare your cookie sheets by spraying them with a low-calorie non-stick spray.
2
In a large mixing bowl, sift together the all-purpose flour, whole wheat flour, sugar substitute, brown sugar, salt, baking soda, and baking powder until well combined.
3
In another bowl, mix the unsweetened applesauce, light peanut butter, vanilla extract, and egg white until the mixture is smooth.
4
Slowly add the dry ingredients to the wet ingredients, stirring gently until fully blended.
5
Shape the dough into balls about 3/4 inch in diameter and place them on the prepared cookie sheets, ensuring they are at least 1 inch apart.
6
With a fork dipped in flour, gently press down on each ball to flatten them and create a crisscross pattern.
7
Bake in the preheated oven for approximately 10 minutes, or until the edges are golden brown. Allow to cool slightly before transferring to a wire rack.
Nutrition Information
1g
Fat
14g
Carbs
1.6g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Deliciously Light Peanut Butter Cookies?
These are a healthy twist on traditional cookies, using unsweetened applesauce to replace fats, making them low in calories and fat.
How many calories are in one cookie?
Each cookie contains approximately 80 calories.
What is the fat content per serving?
Each cookie has only 1g of fat.
How many cookies does this recipe make?
This recipe yields 20 servings.
What is the oven temperature for this recipe?
The oven should be preheated to 350°F (175°C).
How long should the cookies bake?
Bake for approximately 10 minutes or until the edges are golden brown.
What ingredient replaces traditional fats in this recipe?
Unsweetened applesauce is used to replace traditional fats.
What type of flour is required?
The recipe uses a combination of 1/2 cup all-purpose white flour and 1/2 cup whole wheat flour.
What kind of peanut butter works best?
The recipe calls for 1/2 cup of light peanut butter, preferably crunchy for added texture.
How do I prepare the cookie sheets?
Spray the cookie sheets with a low-calorie non-stick spray.
What size should I make the dough balls?
Shape the dough into balls about 3/4 inch in diameter.
How do I create the crisscross pattern on the cookies?
Gently press down on each dough ball with a fork dipped in flour.
How far apart should I place the dough balls?
Place them at least 1 inch apart on the prepared cookie sheets.
What type of sugar substitute is recommended?
A sugar substitute that measures at a 1:1 ratio to sugar is recommended.
Is there any real sugar in this recipe?
Yes, it includes 1/2 cup of packed brown sugar along with the sugar substitute.
How much protein is in each cookie?
Each cookie contains 1.6g of protein.
What is the carbohydrate count?
There are 14g of carbohydrates per cookie.
Do I need to sift the ingredients?
Yes, the flours should be sifted, and the dry ingredients should be sifted together.
Does this recipe use a whole egg?
No, the recipe specifically uses one egg white from a large egg.
What is the preparation for the applesauce?
Use 1/2 cup of smooth, unsweetened applesauce.
How much vanilla extract is used?
The recipe requires 1/2 teaspoon of vanilla extract.
What leavening agents are used?
Both baking soda (1/2 tsp) and baking powder (1/2 tsp) are used.
How much salt is in the recipe?
The recipe calls for 1/2 teaspoon of salt.
What is the classification of this cookie type?
These are categorized as Drop Cookies.
Are these cookies suitable for a low-fat diet?
Yes, they are specifically designed to be low in fat and are tagged accordingly.
Is this recipe easy to follow?
Yes, it is tagged as an easy recipe and involves simple mixing and baking steps.
Can I eat these as a snack?
Absolutely, they are ideal for snacks, desserts, or fit treats.
What should I do after baking?
Allow the cookies to cool slightly before transferring them to a wire rack.
How many total ingredients are needed?
There are 11 ingredients in total for this recipe.
Are these cookies nutritious?
Yes, they are a nutritious choice that doesn't compromise on flavor, perfect for a balanced diet.