Deliciously Light French Toast
Indulge in a guilt-free breakfast with this Deliciously Light French Toast recipe. Using light bread and a creamy soymilk mixture, this recipe allows you to enjoy the classic taste of French toast while keeping calories in check. Perfect for a quick morning meal or a leisurely brunch, this dish is not only satisfying but also easy to prepare. With a hint of sweetness from Splenda and a warm touch of cinnamon, you'll love starting your day with this healthier twist on a beloved classic.
N/A
Servings
220
Calories
5
Ingredients
Ingredients
light bread
3 slices (none)
soymilk lite
2 ounces (none)
egg whites
2 (separate from yolks)
Splenda sugar substitute
2 packets (3 g each) (none)
cinnamon
1/2 tablespoon (none)
Instructions
1
In a mixing bowl, combine the soymilk, egg whites, Splenda packets, and cinnamon. Whisk the mixture until smooth and well combined.
2
Take the slices of light bread and soak them in the egg mixture for about 10 minutes, turning occasionally to ensure both sides are coated.
3
Preheat a nonstick pan over medium heat. Lightly coat the pan with a splash of nonstick cooking spray if desired.
4
Carefully place the soaked bread slices in the pan. Cook for 3-4 minutes or until the bottom is golden brown.
5
Flip the French toast and cook the other side for an additional 3-4 minutes until golden.
6
Serve hot, and if desired, top with fresh fruit, a sprinkle of powdered sugar, or a drizzle of syrup for added flavor without too many extra calories.
Nutrition Information
4g
Fat
30g
Carbs
12g
Protein
3g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Deliciously Light French Toast?
It is a healthier, calorie-conscious version of classic French toast made with light bread, egg whites, and soymilk.
How many calories are in a serving of this French toast?
There are approximately 220 calories in this recipe.
What are the main ingredients for this recipe?
The main ingredients include 3 slices of light bread, 2 ounces of soymilk lite, 2 egg whites, 2 packets of Splenda, and 1/2 tablespoon of cinnamon.
How many egg whites are required?
The recipe requires 2 egg whites, separated from the yolks.
How long should I soak the bread in the mixture?
The bread should be soaked in the egg mixture for about 10 minutes, turning occasionally.
What type of milk is used in this light French toast recipe?
The recipe uses 2 ounces of soymilk lite.
How much fat is in this dish?
This recipe contains 4g of fat.
What is the protein content of this recipe?
This French toast provides 12g of protein.
How many carbohydrates are in a serving?
There are 30g of carbohydrates in this recipe.
How much fiber does this French toast have?
It contains 3g of fiber.
What sweetener is used in the mixture?
The recipe uses 2 packets of Splenda sugar substitute (3g each).
How do I prepare the egg mixture?
In a mixing bowl, whisk together the soymilk, egg whites, Splenda, and cinnamon until smooth.
What temperature should I use to cook the French toast?
Preheat a nonstick pan over medium heat.
How long does the bread need to cook on each side?
Cook for 3-4 minutes on the first side and another 3-4 minutes on the other side until golden brown.
Do I need to grease the pan?
You can lightly coat the pan with a splash of nonstick cooking spray if desired.
What are the recommended toppings for this dish?
Optional toppings include fresh fruit, a sprinkle of powdered sugar, or a drizzle of syrup.
Is this a quick recipe to make?
Yes, it is tagged as an easy recipe and a quick breakfast option.
How many slices of bread are included in this recipe?
This recipe uses 3 slices of light bread.
What kind of bread should I use?
The recipe specifically calls for 'light bread' to keep the calories lower.
Is this French toast suitable for brunch?
Yes, it is described as perfect for both a quick morning meal or a leisurely brunch.
How much cinnamon is in the recipe?
The recipe calls for 1/2 tablespoon of cinnamon.
Should the French toast be served hot or cold?
It is recommended to serve the French toast hot.
What gives this recipe its sweetness?
The sweetness comes from the Splenda sugar substitute and a hint of cinnamon.
How many ingredients are in this recipe in total?
There are 5 core ingredients.
What is the preparation for the egg whites?
The egg whites need to be separated from the yolks before being added to the mixture.
What makes this French toast 'light'?
It uses low-calorie bread, soymilk lite, and egg whites to reduce the overall calorie and fat content.
Is this recipe high in sugar?
By using Splenda instead of real sugar, it helps keep the sugar content lower.
Can I use a regular pan if I don't have a nonstick one?
A nonstick pan is recommended, but if you use a regular pan, be sure to use enough cooking spray to prevent sticking.
What are the common tags for this recipe?
Common tags include low calorie, healthy, breakfast, and easy recipe.
How should the final cooked product look?
The French toast should be golden brown on both sides.