Deliciously Healthy Zucchini Muffins
These Deliciously Healthy Zucchini Muffins are the perfect guilt-free treat, packed with flavor and a rich, moist texture while keeping the carb count low. Ideal for breakfast or as a snack, these muffins incorporate fresh zucchini and are sweetened with a sugar substitute, making them a great choice for health-conscious individuals. Enjoy the added benefits of soy flour and wheat bran for extra fiber. Share them with family and friends, and they'll never know they're low carb!
12
Servings
N/A
Calories
8
Ingredients
Ingredients
Wheat Bran
4 tablespoons (none)
Soy Flour
1 1/2 cups plus 2 tablespoons (none)
Zucchini
1/2 cup (small diced with skin on)
Eggs
3 (beaten)
Heavy Cream
3/4 cup (none)
Club Soda
1/2 cup (none)
Sugar Substitute (Splenda)
1/3 cup (none)
Baking Powder
1 1/2 teaspoons (none)
Instructions
1
Preheat your oven to 375 degrees F (190 degrees C).
2
Grease a 12-cup muffin tin with nonstick cooking spray or butter to ensure easy removal.
3
In a small bowl, combine 4 tablespoons of wheat bran and 2 tablespoons of soy flour, mixing well. Sprinkle this mixture evenly into each of the muffin pan cups to create a light base.
4
In a large bowl, whisk together the remaining soy flour, diced zucchini, beaten eggs, heavy cream, club soda, sugar substitute, and baking powder until fully combined and creamy.
5
Pour the batter into the prepared muffin cups, filling each only 2/3 of the way to allow room for rising during baking.
6
Bake in the preheated oven for 20 to 25 minutes, or until the tops are golden brown and a toothpick inserted in the center of a muffin comes out clean.
7
Once baked, remove the muffins from the oven and let them cool in the pan for a few minutes before transferring to a wire rack to cool completely.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Deliciously Healthy Zucchini Muffins?
They are a guilt-free, low-carb treat packed with flavor and a rich, moist texture made from fresh zucchini and soy flour.
How many servings does this recipe produce?
This recipe makes 12 servings.
What oven temperature is required?
The oven should be preheated to 375 degrees F (190 degrees C).
What is the first step in preparing the muffin tin?
Grease a 12-cup muffin tin with nonstick cooking spray or butter.
Why is a mixture of wheat bran and soy flour used in the pan?
This mixture is sprinkled into the cups to create a light base and ensure the muffins are easy to remove.
How much zucchini is needed for these muffins?
You will need 1/2 cup of small diced zucchini with the skin on.
What type of flour is used in this recipe?
This recipe uses soy flour as a low-carb alternative to traditional wheat flour.
How many eggs are used?
The recipe calls for 3 beaten eggs.
What is the purpose of club soda in the batter?
Club soda is used to help the batter become creamy and potentially aid in the rising process.
Which sugar substitute is recommended?
The recipe suggests using 1/3 cup of a sugar substitute like Splenda.
Is heavy cream used in this recipe?
Yes, 3/4 cup of heavy cream is used to provide a rich and moist texture.
How much baking powder should I add?
Add 1 1/2 teaspoons of baking powder to the batter.
How full should the muffin cups be?
Fill each muffin cup only 2/3 of the way to leave room for the muffins to rise.
How long do the muffins need to bake?
Bake the muffins for 20 to 25 minutes.
How do I check if the muffins are fully cooked?
The muffins are done when the tops are golden brown and a toothpick inserted in the center comes out clean.
Should the muffins cool in the pan?
Yes, let them cool in the pan for a few minutes before transferring them to a wire rack.
What are the main health benefits of these muffins?
They are low in carbohydrates, sugar-free, and contain extra fiber from wheat bran and soy flour.
Are these muffins suitable for breakfast?
Yes, they are an ideal choice for a healthy breakfast or a quick snack.
Is the zucchini peeled for this recipe?
No, the zucchini should be small diced with the skin left on.
What is the total amount of soy flour needed?
The total amount is 1 1/2 cups plus an additional 2 tablespoons for the pan lining.
How much wheat bran is used?
The recipe uses 4 tablespoons of wheat bran.
Are these muffins gluten-free?
The ingredients include soy flour and wheat bran; while soy flour is gluten-free, wheat bran contains gluten, so they are not gluten-free unless specifically modified.
Can I serve these to people who aren't on a low-carb diet?
Yes, they are so flavorful and moist that most people won't even realize they are low carb.
What kind of texture do these muffins have?
They have a rich, moist, and satisfying texture.
What equipment is needed to mix the batter?
You will need a small bowl for the lining mixture and a large bowl with a whisk for the main batter.
How many grams of fat are in a serving?
The specific nutritional values for fat are not provided in this raw data.
Can I use butter instead of cooking spray?
Yes, the instructions mention you can use either nonstick cooking spray or butter to grease the tin.
Is the zucchini grated or diced?
The zucchini should be small diced rather than grated.
What tags are associated with this recipe?
Tags include zucchini muffins, low carb, healthy breads, sugar-free, and vegetable muffins.
Why is this recipe considered guilt-free?
It is considered guilt-free because it uses a sugar substitute and low-carb flour while providing fiber.