Deliciously Healthy Sugar-Free Gummy Worms
Indulge in these delightful Sugar-Free Gummy Worms, perfect for those following low-carb or low-calorie diets. Packed with vibrant flavors from sugar-free gelatin and optional Kool-Aid for a tangy twist, these chewy treats are a fun and guilt-free snack! Made with simple ingredients, they are easy to prepare and offer a nostalgic candy experience without the guilt. Enjoy them as a refreshing treat, a party favor, or a creative addition to desserts without compromising your dietary goals.
N/A
Servings
3
Calories
4
Ingredients
Ingredients
Unflavored gelatin
3 envelopes (none)
Sugar-free Jello
2 packages (any flavors, select according to preference)
Boiling water
1 cup (none)
Kool-Aid
1 package (any flavor, optional)
Instructions
1
In a medium mixing bowl, combine the unflavored gelatin, sugar-free Jello, and Kool-Aid (if using).
2
Pour in 1 cup of boiling water and stir the mixture thoroughly until all ingredients are completely dissolved.
3
Once fully mixed, lightly spray an 8x8 inch pan with cooking spray to prevent sticking.
4
Carefully pour the gelatin mixture into the prepared pan, spreading it evenly.
5
Refrigerate the pan for at least 2-3 hours or until the gummy mixture is completely firm.
6
Once set, remove from the refrigerator, and cut the gelatin into worm-like strips for a fun presentation.
Nutrition Information
0g
Fat
0.1g
Carbs
0.1g
Protein
0g
Fiber
0g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Sugar-Free Gummy Worms?
Sugar-Free Gummy Worms are a low-carb, low-calorie snack made using sugar-free gelatin and unflavored gelatin for a chewy, guilt-free candy experience.
Are these gummy worms keto-friendly?
Yes, they are keto-friendly as they contain only 0.1g of carbohydrates and 0g of sugar per serving.
How many calories are in these gummies?
Each serving contains approximately 3 calories.
What ingredients are required?
You will need 3 envelopes of unflavored gelatin, 2 packages of sugar-free Jello, 1 cup of boiling water, and 1 optional package of Kool-Aid.
How many envelopes of unflavored gelatin are used?
This recipe requires 3 envelopes of unflavored gelatin.
Can I use any flavor of sugar-free Jello?
Yes, you can use any flavors of sugar-free Jello according to your preference.
Is the Kool-Aid necessary for the recipe?
No, the Kool-Aid is optional and is used to add a tangy twist to the gummy worms.
How much boiling water is needed?
You need 1 cup of boiling water to dissolve the gelatin mixture.
How long do the gummy worms take to set?
The mixture needs to be refrigerated for at least 2-3 hours or until it is completely firm.
What size pan should I use?
An 8x8 inch pan is recommended for preparing these gummy worms.
Do I need to grease the pan?
Yes, you should lightly spray the pan with cooking spray to prevent the gelatin from sticking.
How do I create the worm shape?
Once the gelatin is firm, remove it from the refrigerator and cut it into long, worm-like strips.
Are these gummy worms gluten-free?
Yes, based on the ingredients provided, these gummy worms are gluten-free.
How much protein is in these gummies?
Each serving contains 0.1g of protein.
Do these gummies contain any fat?
No, these sugar-free gummy worms contain 0g of fat.
How much sugar is in this recipe?
This recipe contains 0g of sugar.
Is there any fiber in the gummy worms?
No, the fiber content is 0g.
Why is boiling water used?
Boiling water is necessary to thoroughly dissolve the gelatin and sugar-free Jello powder.
Can I use a silicone mold instead of a pan?
While the instructions specify an 8x8 pan, you can use silicone molds for different shapes if preferred.
Are these suitable for a low-calorie diet?
Yes, they are ideal for low-calorie diets as they only have 3 calories per serving.
What is the texture of these gummy worms?
They have a chewy and firm texture similar to traditional gummy candy.
Can these be used as party favors?
Yes, they make for fun and healthy party favors or creative additions to other desserts.
How many total ingredients are used?
The recipe uses 4 ingredients in total.
How many packages of sugar-free Jello are needed?
The recipe calls for 2 packages of sugar-free Jello.
Is this recipe easy to make?
Yes, the recipe involves simple mixing and chilling steps, making it very easy to prepare.
What happens if I skip the Kool-Aid?
The gummies will still be delicious but will lack the extra tanginess provided by the Kool-Aid.
Should I stir the mixture thoroughly?
Yes, you must stir the mixture until all ingredients are completely dissolved in the boiling water.
Are these gummies refreshing?
Yes, the description highlights them as a refreshing treat.
Are these safe for people following a low-carb diet?
Yes, with only 0.1g of carbohydrates, they are perfect for low-carb lifestyles.
Can I prepare these in advance?
Yes, since they require a few hours to set in the refrigerator, they are a great make-ahead snack.