Deliciously Healthy Pumpkin Spice Muffins
These delightful pumpkin spice muffins are a guilt-free treat that combines the warmth of autumn spices with the wholesome goodness of pumpkin. This recipe is a hit not only with Weight Watchers members but also with families, including even the pickiest eaters. Packed with fiber and low in fat, each muffin is just 1 point, making it a perfect snack or breakfast option that you can enjoy without the guilt. With only a few simple ingredients, you can whip up a batch of these moist, flavorful muffins that are perfect for sharing or enjoying all week long.
24
Servings
100
Calories
4
Ingredients
Ingredients
Pumpkin puree
15 ounces (canned)
Duncan Hines Moist Deluxe Spice Cake Mix
18 ounces (dry mix)
Water
3/4 cup (room temperature)
Nonstick cooking spray
as needed (for greasing muffin tin)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large mixing bowl, combine the pumpkin puree, spice cake mix, and water.
3
Using a hand mixer, blend the mixture until it is smooth and well combined, ensuring there are no lumps.
4
Lightly spray your muffin tin with nonstick cooking spray to prevent sticking.
5
Using an ice cream scoop or a ladle, divide the batter evenly among the muffin cups, filling each about 2/3 full.
6
Bake in the preheated oven for 18-22 minutes, or until the muffins spring back lightly when touched and a toothpick inserted into the center comes out clean.
7
Once baked, remove the muffins from the oven and allow them to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information
0.4g
Fat
20g
Carbs
1g
Protein
2g
Fiber
10g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Deliciously Healthy Pumpkin Spice Muffins?
These are guilt-free treats that combine autumn spices with pumpkin, making them a popular choice for Weight Watchers members and families.
How many Weight Watchers points are in each muffin?
Each muffin is calculated to be just 1 point.
How many muffins does this recipe make?
This recipe yields 24 servings.
What is the calorie count for one muffin?
Each muffin contains approximately 100 calories.
Is this recipe low in fat?
Yes, these muffins are very low in fat, containing only 0.4g per serving.
How much fiber is in these pumpkin muffins?
Each muffin provides 2g of dietary fiber.
What is the protein content per serving?
There is 1g of protein in each muffin.
How much sugar is in each muffin?
Each serving contains 10g of sugar.
What ingredients do I need for this recipe?
You will need canned pumpkin puree, spice cake mix, water, and nonstick cooking spray.
What size can of pumpkin puree is required?
The recipe calls for one 15-ounce can of pumpkin puree.
Which specific cake mix is recommended?
The recipe suggests using an 18-ounce box of Duncan Hines Moist Deluxe Spice Cake Mix.
How much water should I add?
You should add 3/4 cup of room temperature water.
Do I need to add eggs or oil?
No, this recipe does not require eggs or oil, as the pumpkin puree provides the necessary moisture.
What is the required oven temperature?
Preheat your oven to 350°F (175°C).
How do I prepare the muffin tin?
Lightly spray the muffin tin with nonstick cooking spray to prevent the batter from sticking.
How should I mix the ingredients?
Combine the pumpkin, cake mix, and water in a large bowl and blend with a hand mixer until smooth and lump-free.
How much should I fill the muffin cups?
Fill each muffin cup about 2/3 full with the batter.
What is the best way to divide the batter?
Using an ice cream scoop or a ladle helps to divide the batter evenly among the cups.
How long do the muffins need to bake?
Bake the muffins for 18 to 22 minutes.
How can I tell when the muffins are finished baking?
They are done when they spring back lightly to the touch and a toothpick inserted in the center comes out clean.
What is the cooling process?
Let them cool in the tin for a few minutes before moving them to a wire rack to cool completely.
Are these muffins suitable for picky eaters?
Yes, the description notes that they are a hit even with the pickiest eaters.
What category of diet does this recipe fit?
This recipe is categorized as Low Protein.
Are these muffins considered a healthy snack?
Yes, they are packed with fiber, low in fat, and perfect for a healthy snack or breakfast.
How many carbohydrates are in each muffin?
There are 20g of carbohydrates per serving.
Is this a good recipe for autumn?
Absolutely, it is specifically tagged for autumn baking and features warm pumpkin spices.
Are there any special preparation steps for the pumpkin?
The recipe uses standard canned pumpkin puree, so no special preparation is needed.
What is the texture of these muffins?
The muffins are described as moist and flavorful.
Can I make these quickly?
Yes, with only a few simple ingredients and a short bake time, they are very easy to whip up.
Are these muffins family-friendly?
Yes, they are tagged as family-friendly and are suitable for sharing.