Deliciously Healthy Banana-Oat Bread
This Deliciously Healthy Banana-Oat Bread is a perfect blend of wholesome ingredients, making it an ideal choice for busy mornings or an afternoon snack. With ripe bananas adding natural sweetness and moistness, combined with hearty oats, this bread is both nutritious and satisfying. Whether you're enjoying it warm with a pat of butter or as a quick grab-and-go breakfast, this recipe encapsulates the comforting flavors of the Midwest, where oats flourish. This versatile quick bread is also a great way to use up overripe bananas, ensuring nothing goes to waste.
18
Servings
135
Calories
13
Ingredients
Ingredients
Brown Sugar
1 cup (packed)
Vegetable Oil
7 tablespoons (none)
Egg Whites
2 large (none)
Egg
1 large (none)
Ripe Bananas
1 1/3 cups (mashed (about 2 large))
Oats
1 cup (none)
1% Low-Fat Milk
1/2 cup (none)
Flour
2 cups (none)
Baking Powder
1 tablespoon (none)
Baking Soda
1/2 teaspoon (none)
Salt
1/2 teaspoon (none)
Ground Cinnamon
1/2 teaspoon (none)
Cooking Spray
as needed (for greasing the pan)
Instructions
1
Preheat your oven to 350°F (175°C) and prepare a 9x5-inch loaf pan by coating it with cooking spray.
2
In a large mixing bowl, combine the packed brown sugar, vegetable oil, egg whites, and the whole egg. Beat the mixture well until it is fully incorporated and smooth.
3
In another bowl, mash the ripe bananas thoroughly. Add the oats and low-fat milk to the banana mixture, stirring to combine.
4
Gradually incorporate the banana-oat mixture into the sugar mixture, mixing well to combine all ingredients.
5
In a separate bowl, lightly spoon the flour into dry measuring cups, leveling it off with a knife. Add the baking powder, baking soda, salt, and ground cinnamon, and whisk together until well combined.
6
Carefully fold the dry ingredients into the wet mixture, mixing just until everything is moistened. Do not overmix to keep the bread light and fluffy.
7
Pour the batter into the prepared loaf pan, making sure to spread it evenly.
8
Bake in the preheated oven for 1 hour and 10 minutes or until a wooden pick inserted into the center comes out clean.
9
Once baked, cool the bread in the pan for 10 minutes on a wire rack. After that, remove it from the pan and allow it to cool completely on the wire rack before slicing.
Nutrition Information
2g
Protein
9mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What temperature should I preheat my oven to for Banana-Oat Bread?
You should preheat your oven to 350°F (175°C).
What size loaf pan is required for this recipe?
A 9x5-inch loaf pan is required for this bread.
How many mashed bananas are needed?
The recipe calls for 1 1/3 cups of mashed ripe bananas, which is approximately 2 large bananas.
What type of sugar is used in this banana bread?
This recipe uses 1 cup of packed brown sugar.
How long does the Banana-Oat Bread need to bake?
It needs to bake for 1 hour and 10 minutes.
Does this recipe include cinnamon?
Yes, it includes 1/2 teaspoon of ground cinnamon.
How many eggs are used in this recipe?
The recipe uses 2 large egg whites and 1 large whole egg.
How many servings does one loaf provide?
The loaf provides 18 servings.
How many calories are in one serving?
Each serving contains 135 calories.
What is the protein content per serving?
There are 2 grams of protein in each serving.
What is the sodium content of this recipe?
The recipe contains 9mg of sodium per serving.
What is the best way to measure the flour for this bread?
Lightly spoon the flour into dry measuring cups and level it off with a knife.
Why shouldn't I overmix the batter?
Avoiding overmixing ensures that the bread remains light and fluffy.
How long should the bread cool in the pan?
Allow the bread to cool in the pan for 10 minutes before removing it.
How do I know when the bread is finished baking?
The bread is done when a wooden pick inserted into the center comes out clean.
What type of oil is recommended?
The recipe specifies 7 tablespoons of vegetable oil.
What kind of milk should I use?
The recipe calls for 1/2 cup of 1% low-fat milk.
How many oats are in the recipe?
The recipe includes 1 cup of oats.
How much baking powder is needed?
The recipe requires 1 tablespoon of baking powder.
Is baking soda used in this recipe?
Yes, 1/2 teaspoon of baking soda is used.
How much salt does the bread contain?
The recipe uses 1/2 teaspoon of salt.
How much flour is required?
The recipe requires 2 cups of flour.
How should I prepare the loaf pan?
Coat the loaf pan with cooking spray before pouring in the batter.
Is this bread suitable for breakfast?
Yes, it is described as an ideal choice for busy mornings or a quick grab-and-go breakfast.
What cultural region inspired this recipe?
This recipe encapsulates the comforting flavors of the Midwest.
Can I use overripe bananas?
Yes, this recipe is a great way to use up overripe bananas.
What makes this bread healthy?
It uses wholesome ingredients like oats, ripe bananas, egg whites, and low-fat milk.
How should I serve the Banana-Oat Bread?
It can be enjoyed warm with a pat of butter or on its own.
What is the texture of the bread?
The bread is moist and hearty due to the bananas and oats.
Is this considered a quick bread?
Yes, it is categorized as a versatile quick bread.