Deliciously Guilt-Free Crustless Pumpkin Apple Pie
Indulge in this deliciously guilt-free crustless pumpkin apple pie, a delightful blend of classic flavors in a lightened-up version that won't sabotage your health goals. Made with fiber-rich canned pumpkin and naturally sweet apple butter, this recipe is low in fat and calories, making it the perfect dessert for any occasion. With just 2 Weight Watchers points per serving, you can enjoy a slice (or two!) of this wholesome treat without any guilt. Each bite is packed with the heartwarming essence of autumn spices, creamy texture, and a fluffy topping of Cool Whip Free, making it a perfect dessert for gatherings or a cozy night in. Enjoy the seasonal flavors while staying on track with your wellness journey!
N/A
Servings
20
Calories
8
Ingredients
Ingredients
Canned pumpkin
15 ounces (none)
Egg Beaters egg substitute
1/2 cup (none)
Skim milk
1 1/2 cups (none)
Salt
1/2 teaspoon (none)
Pumpkin pie spice
1 teaspoon (none)
All-purpose flour
3 tablespoons (none)
Apple butter
3/4 cup (none)
Cool Whip Free
8 tablespoons (for topping)
Instructions
1
Preheat your oven to 400°F (200°C).
2
In a large mixing bowl, combine the canned pumpkin, Egg Beaters egg substitute, skim milk, salt, pumpkin pie spice, all-purpose flour, and apple butter. Mix well until the mixture is smooth and well combined.
3
Spray a pie pan with Pam cooking spray to prevent sticking, then pour the pumpkin mixture into the prepared pie pan.
4
Bake the pie in the preheated oven at 400°F for 15 minutes. After that, reduce the temperature to 375°F (190°C) and continue baking for an additional 45 minutes, or until a knife inserted into the center comes out clean.
5
Allow the pie to cool completely before slicing. Serve each slice topped with 1 tablespoon of Cool Whip Free for an extra touch of sweetness and creaminess.
Nutrition Information
0.3
Fat
4
Carbs
0.5
Protein
0.5
Fiber
1.5
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Deliciously Guilt-Free Crustless Pumpkin Apple Pie?
It is a lightened-up dessert made with canned pumpkin and apple butter, designed to be low in fat and calories while maintaining classic autumn flavors.
How many Weight Watchers points are in a serving?
Each serving of this pie is only 2 Weight Watchers points.
What is the calorie count per serving?
This recipe contains approximately 20 calories per serving.
Does this pie require a crust?
No, this is a crustless pie recipe, which helps keep the calorie and fat content low.
What temperature should the oven be preheated to?
The oven should be preheated to 400 degrees Fahrenheit (200 degrees Celsius).
How much canned pumpkin is needed?
You will need 15 ounces of canned pumpkin for this recipe.
What type of egg substitute is used?
The recipe calls for 1/2 cup of Egg Beaters egg substitute.
Can I use regular milk?
The recipe specifies 1 1/2 cups of skim milk to maintain the low-fat nutritional profile.
What provides the sweetness in this recipe?
Naturally sweet apple butter is used to provide sweetness and flavor.
What spices are included in the pie?
One teaspoon of pumpkin pie spice is used to give the pie its heartwarming essence.
How much flour is required?
The recipe uses 3 tablespoons of all-purpose flour.
How do I prepare the pie pan?
Spray the pie pan with Pam cooking spray to prevent the mixture from sticking.
How long does the pie bake at 400 degrees?
The pie bakes at 400 degrees Fahrenheit for the first 15 minutes.
What is the second baking stage temperature?
After the initial 15 minutes, reduce the temperature to 375 degrees Fahrenheit.
How long should the pie bake at 375 degrees?
Continue baking at 375 degrees for an additional 45 minutes.
How do I check if the pie is fully cooked?
The pie is done when a knife inserted into the center comes out clean.
What is the recommended topping?
Each slice is topped with 1 tablespoon of Cool Whip Free.
Should the pie be served hot or cold?
Allow the pie to cool completely before slicing and serving.
How much fat is in one serving?
There is approximately 0.3 grams of fat per serving.
How many carbohydrates are in a serving?
Each serving contains 4 grams of carbohydrates.
How much protein does this pie have?
This recipe provides 0.5 grams of protein per serving.
Is there fiber in this dessert?
Yes, each serving contains 0.5 grams of dietary fiber.
How much sugar is in a slice?
There are 1.5 grams of sugar per serving.
Is this recipe suitable for a fall-themed gathering?
Yes, it features seasonal flavors like pumpkin and apple butter, making it perfect for fall.
How many ingredients are in the recipe?
There are 8 total ingredients used in this recipe.
What is the texture of the pie?
The pie has a creamy texture complemented by a fluffy Cool Whip topping.
What category does this recipe belong to?
It is categorized as a healthy dessert, specifically a crustless pumpkin pie.
Is salt used in this recipe?
Yes, 1/2 teaspoon of salt is included in the mixture.
Can I eat more than one slice?
Given its low calorie and point count, you can enjoy a slice or two without guilt.
What is the benefit of using apple butter?
Apple butter adds natural sweetness and a deeper fruit flavor without adding significant fat.