Deliciously Flourless Peanut Butter Pancakes
These flourless peanut butter pancakes are a delightful and nutritious alternative for those avoiding gluten and casein. Packed with protein from eggs and peanut butter, they are both satisfying and delicious. My son and I love enjoying these pancakes topped with pure maple syrup, fresh fruits, or a sprinkle of cinnamon. Perfect for a quick breakfast or a special brunch treat!
2
Servings
N/A
Calories
3
Ingredients
Ingredients
peanut butter
2 (tablespoons)
large eggs
2
baking soda
1/4 (teaspoon)
Instructions
1
In a medium bowl, combine the peanut butter, eggs, and baking soda.
2
Whisk the mixture until it is smooth and well combined.
3
Preheat a non-stick griddle or skillet over medium heat.
4
Scoop a portion of the batter onto the griddle for each pancake, forming rounds about 4 inches in diameter.
5
Cook for 2-3 minutes or until bubbles form on the surface, then flip carefully and cook for an additional 1-2 minutes until golden brown.
6
Repeat with the remaining batter, adjusting the heat as needed.
7
Serve warm with maple syrup, fresh fruits, or your favorite toppings.
8
Enjoy your delicious breakfast!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Flourless Peanut Butter Pancakes?
They are a simple and nutritious breakfast option made primarily from peanut butter and eggs, containing no traditional grain-based flour.
Are these pancakes gluten-free?
Yes, since this recipe uses no flour or grain products, it is naturally gluten-free.
Are these pancakes dairy-free?
Yes, the recipe is casein-free and dairy-free as it relies on peanut butter and eggs rather than milk or butter.
How many ingredients do I need?
You only need three main ingredients: peanut butter, large eggs, and baking soda.
What type of peanut butter works best?
Creamy peanut butter is recommended for a smooth batter, but natural or processed varieties both work well.
Can I substitute almond butter for peanut butter?
Yes, you can substitute almond butter or any other nut or seed butter using the same measurements.
Are these pancakes high in protein?
Yes, they are packed with protein from both the eggs and the peanut butter base.
How long does it take to cook them?
They take approximately 2-3 minutes on the first side and 1-2 minutes on the second side.
How do I know when it is time to flip the pancakes?
Flip the pancakes when you see small bubbles forming on the surface and the edges look set.
Can these pancakes be frozen?
Yes, you can freeze these pancakes in an airtight container with parchment paper between layers for up to 2 months.
What is the best way to reheat them?
You can reheat them in a toaster on a low setting or in a microwave for about 20-30 seconds.
Is this recipe keto-friendly?
Yes, it is very low in carbohydrates, making it suitable for a ketogenic or low-carb diet depending on the peanut butter used.
Can I add chocolate chips to the batter?
Absolutely! Folding in a handful of chocolate chips adds a great flavor to the peanut butter base.
Can I add mashed banana to this recipe?
Yes, adding half a mashed banana can provide natural sweetness and a different texture.
Why is baking soda included in a flourless recipe?
Baking soda acts as a leavening agent to help the pancakes rise and stay fluffy despite the lack of flour.
Can I skip the baking soda?
You can, but the pancakes will be much denser and flatter without it.
Are these pancakes kid-friendly?
Yes, the familiar peanut butter flavor and soft texture make them a favorite for children.
How many servings does this recipe provide?
This specific recipe is designed to make 2 servings.
What size should I make the pancakes?
It is best to form rounds about 4 inches in diameter to ensure they are easy to flip.
Can I double the recipe?
Yes, you can easily double or triple the ingredients to serve a larger group.
Why do my pancakes burn so quickly?
Peanut butter contains natural oils and sugars that can burn easily; ensure your heat is kept at medium or medium-low.
Do I need to grease the pan?
If using a non-stick griddle, you may not need oil, but a light coating of cooking spray or coconut oil is recommended.
Can I add vanilla extract?
Yes, adding a half teaspoon of vanilla extract enhances the flavor profile significantly.
What is the texture of flourless pancakes like?
They are slightly denser and more moist than traditional flour-based pancakes, with a rich, nutty finish.
Can I use crunchy peanut butter?
Yes, using crunchy peanut butter will add nice little bits of texture to your finished pancakes.
Can this batter be used in a waffle iron?
Yes, this batter works well for making flourless waffles; just be sure to grease the iron well.
Is there any added sugar in the batter?
No, this recipe contains no added sugar, though you can add a sweetener if desired.
What toppings go best with these?
Pure maple syrup, fresh berries, sliced bananas, or a sprinkle of cinnamon are excellent choices.
Can I make these vegan?
While difficult because the eggs provide structure, some users have success using flax eggs or a commercial egg replacer.
What should I do if my batter is too thick?
If the batter is too thick to pour, you can whisk in a teaspoon of water or almond milk to reach your desired consistency.