Delicious Veggie Lo Mein
Savor the delightful flavors of this Delicious Veggie Lo Mein, a satisfying and colorful dish packed with vibrant vegetables and hearty noodles that will please even the pickiest eaters. This recipe combines sautéed onions, mushrooms, and cabbage with perfectly cooked spaghetti, all tossed in an umami-rich sauce. It's a great way to incorporate meatless meals into your diet without compromising on taste. Perfect for family dinners or a cozy night in, this dish is easy to whip up and incredibly delicious!
N/A
Servings
N/A
Calories
14
Ingredients
Ingredients
onion
1 medium (halved from pole to pole and each half cut into eight wedges)
shredded cabbage
4 ounces (shredded)
sliced mushrooms
4 ounces (sliced)
garlic
1 1/2 teaspoons (minced)
fresh ginger
1 1/2 teaspoons (minced)
soy sauce
1 tablespoon (for stir-frying)
vegetable oil
2 tablespoons (divided)
leftover cooked spaghetti
4 cups (about 8 oz uncooked)
chicken broth
1/4 cup
soy sauce
1/4 cup
rice wine vinegar
2 teaspoons
toasted sesame oil
2 teaspoons
hot red pepper flakes
1 dash
sugar
1 teaspoon
Instructions
1
Begin by prepping the onion, cabbage, mushrooms, garlic, and ginger, and assembling the flavoring sauce.
2
Heat a large 12-inch skillet over low heat as you prepare the vegetables.
3
Once prepared, turn on the exhaust fan and increase the heat to high about 3 to 4 minutes before you start stir-frying.
4
Add 1 tablespoon of vegetable oil and the onion to the skillet. Stir-fry for about 1 minute until the onion is crisp and begins to brown slightly.
5
Add the sliced mushrooms to the pan and stir-fry for another minute until they are tender yet crisp.
6
Stir in the shredded cabbage and continue to stir-fry for an additional minute until just wilted.
7
Add the minced garlic and ginger, stirring for about 30 seconds until fragrant. Transfer the entire vegetable mixture to a plate and set aside.
8
In the same skillet, add the remaining tablespoon of vegetable oil and heat until shimmering.
9
Add the leftover spaghetti, stir-frying for about 2 minutes until heated throughout.
10
Return the vegetable mixture to the skillet, along with the flavoring sauce consisting of chicken broth, soy sauce, rice wine vinegar, toasted sesame oil, hot red pepper flakes, and sugar.
11
Stir-fry everything together for another minute to combine thoroughly and heat through.
12
Serve the Lo Mein immediately, garnished with chopped green onions or sesame seeds if desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Delicious Veggie Lo Mein?
It is a satisfying and colorful stir-fry dish featuring vibrant vegetables like onions, mushrooms, and cabbage tossed with spaghetti in an umami-rich sauce.
Is this Veggie Lo Mein recipe vegetarian?
The recipe includes chicken broth; however, you can easily make it vegetarian by substituting the chicken broth with vegetable broth.
Can I use other types of noodles for this recipe?
Yes, while the recipe uses leftover spaghetti, you can also use traditional lo mein noodles, linguine, or fettuccine.
What vegetables are included in this lo mein?
This dish includes medium onions, shredded cabbage, sliced mushrooms, minced garlic, and fresh ginger.
How should I prepare the onion for the stir-fry?
The onion should be halved from pole to pole and each half cut into eight wedges.
What ingredients make up the flavoring sauce?
The sauce consists of chicken broth, soy sauce, rice wine vinegar, toasted sesame oil, hot red pepper flakes, and a teaspoon of sugar.
How long do I stir-fry the onion?
Stir-fry the onion for about 1 minute until it is crisp and begins to brown slightly.
At what point do I add the mushrooms?
Add the sliced mushrooms after the onions have cooked for a minute, then stir-fry for one additional minute.
How do I ensure the cabbage is cooked correctly?
Stir-fry the shredded cabbage for about one minute until it has just wilted.
When should the garlic and ginger be added?
Add the minced garlic and ginger after the cabbage has wilted, stirring for about 30 seconds until fragrant.
Why use leftover cooked spaghetti?
Leftover spaghetti is ideal for stir-frying because it is firmer and less likely to become mushy when reheated in the skillet.
What kind of oil is best for this stir-fry?
Vegetable oil is recommended because it has a high smoke point, which is necessary for high-heat stir-frying.
Is there a substitute for rice wine vinegar?
If you don't have rice wine vinegar, you can substitute it with apple cider vinegar or white wine vinegar.
How can I make the lo mein spicier?
You can increase the amount of hot red pepper flakes in the sauce or add a drizzle of sriracha or chili oil at the end.
What are some recommended garnishes for this dish?
Chopped green onions or toasted sesame seeds make excellent garnishes for Veggie Lo Mein.
Can I add protein to this Veggie Lo Mein?
Yes, you can easily add tofu, tempeh, or even edamame to keep it meatless while adding protein.
What temperature should the skillet be when I start stir-frying?
The heat should be increased to high about 3 to 4 minutes before you start stir-frying to ensure the pan is hot enough.
How much dry pasta do I need to get 4 cups of cooked spaghetti?
You will need approximately 8 ounces of uncooked spaghetti to produce 4 cups of cooked noodles.
Can I use a wok instead of a 12-inch skillet?
Absolutely, a wok is ideal for this recipe as it is specifically designed for high-heat stir-frying.
What should I do if the sauce is too thin?
If the sauce is too thin, you can continue to stir-fry for an extra minute to allow it to reduce, or add a tiny cornstarch slurry.
Is this recipe healthy?
Yes, this recipe is packed with fresh vegetables and provides a balanced meal with fiber and vitamins.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Why is sugar included in the sauce?
A small amount of sugar helps balance the saltiness of the soy sauce and the acidity of the rice wine vinegar.
Should the vegetables be soft or crunchy?
The goal of stir-frying is to have vegetables that are tender yet still have a crisp texture.
Can I add other vegetables like carrots or broccoli?
Yes, feel free to add matchstick carrots, broccoli florets, or snap peas to customize the dish.
How do I prevent the noodles from sticking to the pan?
Ensure the oil is shimmering and hot before adding the spaghetti, and keep the noodles moving in the pan.
Can I make this dish gluten-free?
To make it gluten-free, use gluten-free pasta and substitute the soy sauce with tamari or coconut aminos.
Is fresh ginger better than ground ginger?
Fresh ginger is highly recommended for this recipe as it provides a much more vibrant and aromatic flavor than ground ginger.
How do I reheat the Lo Mein?
You can reheat it in a skillet over medium heat with a splash of water or broth to keep the noodles moist.
Is this a quick meal to prepare?
Yes, once the vegetables are prepped, the actual stir-frying process takes less than 10 minutes, making it a perfect quick meal.