Delicious Vegan Banana Date Walnut Muffins
These scrumptious Vegan Banana Date Walnut Muffins are a delightful and healthy treat for any time of the day. Made with wholesome ingredients like whole wheat pastry flour, ripe bananas, and naturally sweetened with dates and agave nectar, these muffins are low in fat yet rich in flavor. Perfect for breakfast on the go or as a guilt-free snack, they are also packed with nutrients from walnuts and provide a satisfying bite that will keep you energized. Enjoy these muffins fresh out of the oven or store them for a delicious snack later!
N/A
Servings
N/A
Calories
11
Ingredients
Ingredients
Whole wheat pastry flour
1 3/4 cups (sifted)
Baking powder
1 tablespoon (sifted with flour)
Salt
1/4 teaspoon (sifted with flour)
Cinnamon
1 teaspoon (sifted with flour)
Raw sugar
1/2 cup (added to banana mixture)
Very ripe bananas
3 (mashed (about 1-1/4 cups))
Vanilla-flavored soymilk
1/2 cup (added to banana mixture)
Natural applesauce
1/3 cup (added to banana mixture)
Agave nectar
2 tablespoons (added to banana mixture)
Chopped dates
1/4 cup (folded into the batter)
Chopped walnuts
1/4 cup (folded into the batter)
Instructions
1
Preheat your oven to 400°F (200°C). Use non-stick spray or line a muffin pan with paper liners to prepare it.
2
In a large mixing bowl, sift together the whole wheat pastry flour, baking powder, salt, and cinnamon until well combined.
3
In another bowl, mash the very ripe bananas until smooth, then mix in the raw sugar, vanilla-flavored soymilk, natural applesauce, and agave nectar until fully blended.
4
Gradually pour the banana mixture into the dry ingredients, stirring gently until just combined. Be careful not to overmix.
5
Fold in the chopped dates and walnuts, ensuring they are evenly distributed throughout the batter.
6
Spoon the batter into the prepared muffin cups, filling each about 2/3 full.
7
Bake in the preheated oven for 15-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
8
Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main recipe name?
The recipe is for Delicious Vegan Banana Date Walnut Muffins.
Is this recipe vegan?
Yes, these muffins are 100% vegan and dairy-free.
What type of flour should I use for these muffins?
The recipe calls for 1 3/4 cups of whole wheat pastry flour.
How many bananas are required?
You will need 3 very ripe bananas, which should equal about 1-1/4 cups when mashed.
What is the recommended oven temperature?
The oven should be preheated to 400°F (200°C).
How long do these muffins need to bake?
Bake the muffins for 15-20 minutes or until a toothpick inserted into the center comes out clean.
Are these muffins low in fat?
Yes, these muffins are low in fat as they use applesauce instead of oil or butter.
What kind of milk is used in this recipe?
The recipe uses 1/2 cup of vanilla-flavored soymilk.
Can I use a different sweetener besides raw sugar?
The recipe uses a combination of raw sugar, agave nectar, and dates for sweetness.
What spices are included in the muffins?
The recipe includes 1 teaspoon of cinnamon and 1/4 teaspoon of salt.
How much baking powder is needed?
You will need 1 tablespoon of baking powder, sifted with the flour.
What is the role of applesauce in this recipe?
Natural applesauce is used as a moisture-rich, low-fat substitute for oil.
How many dates should I add?
The recipe calls for 1/4 cup of chopped dates.
How many walnuts are used?
The recipe calls for 1/4 cup of chopped walnuts.
How full should I fill the muffin cups?
Fill each muffin cup about 2/3 full with batter.
What should I do to the dry ingredients first?
Sift together the whole wheat pastry flour, baking powder, salt, and cinnamon in a large bowl.
How should I prepare the muffin pan?
Use non-stick spray or line the muffin pan with paper liners.
When should I add the dates and walnuts?
Fold the dates and walnuts in last, after the wet and dry ingredients are just combined.
How do I know when the muffins are fully cooked?
They are done when a toothpick inserted into the center of a muffin comes out clean.
What is the best way to cool the muffins?
Allow them to cool in the pan for a few minutes, then transfer to a wire rack to cool completely.
How much agave nectar is used?
The recipe requires 2 tablespoons of agave nectar.
Is this recipe considered whole grain?
Yes, it uses whole wheat pastry flour, making it a whole grain treat.
What is the texture of these muffins like?
They have a satisfying bite and are rich in flavor despite being low fat.
Can I eat these for breakfast?
Yes, they are described as a perfect breakfast on the go or a healthy snack.
How much raw sugar is in the recipe?
The recipe calls for 1/2 cup of raw sugar.
What is the total number of ingredients?
There are 11 ingredients in total for this recipe.
How do I prepare the bananas?
The bananas should be very ripe and mashed until they are smooth.
Should I overmix the batter?
No, you should stir gently until just combined to avoid overmixing.
What tags are associated with this recipe?
Tags include vegan, low fat, banana muffins, healthy snack, quick bread, breakfast muffins, whole grain, and dairy free.
Can these muffins be stored?
Yes, they can be enjoyed fresh or stored for a delicious snack later.