Delicious Turkey Bacon & Veggie Layered Sandwich
Indulge in the delightful flavors of this Turkey Bacon & Veggie Layered Sandwich, which combines the savory crunch of turkey bacon with the refreshing crispness of cucumbers and the vibrant taste of ripe tomatoes. Enhanced with the nuttiness of sprouted barley bread, this sandwich is a feast for the senses. The creamy touch of Vegenaise adds a rich flavor that perfectly complements the fresh ingredients, while the spinach provides a crunchy texture and nutritional boost. Perfect for a quick lunch or snack, this sandwich can be made with seasonal produce from your garden or fresh from the market. Enjoy every delicious layer in this wholesome treat!
N/A
Servings
380
Calories
7
Ingredients
Ingredients
sprouted barley bread
2 slices (toasted)
English cucumbers
4 slices (medium slice)
turkey bacon
3 slices (cooked)
spinach leaves
3 medium (cleaned and dried)
vine tomatoes
4 slices (thinly sliced)
Vegenaise
2 tablespoons (spread)
fresh ground black pepper
to taste (for seasoning)
Instructions
1
Begin by toasting the slices of sprouted barley bread until golden brown.
2
While the bread is toasting, cook the turkey bacon in the microwave on high for about 2 minutes, or until it is crispy, following the package instructions.
3
Wash and dry the spinach leaves thoroughly to ensure they are fresh and crisp.
4
Slice the English cucumber and vine tomatoes into medium and thin slices, respectively.
5
Once the bread is toasted, spread 1 tablespoon of Vegenaise on each slice to enhance flavor and moisture. Feel free to use more if desired.
6
On one slice of the prepared bread, layer the cucumber slices, followed by the crispy turkey bacon, fresh spinach leaves, and tomato slices.
7
Season the layers lightly with fresh ground black pepper to taste.
8
Carefully place the second slice of toast on top to complete your sandwich.
9
For easier handling, cut the sandwich in half diagonally.
10
Enjoy your delicious sandwich immediately while it’s fresh!
Nutrition Information
18g
Fat
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Delicious Turkey Bacon & Veggie Layered Sandwich?
It is a savory and refreshing sandwich featuring crispy turkey bacon, fresh vegetables, and nutty sprouted barley bread.
What type of bread is used in this recipe?
The recipe calls for two slices of toasted sprouted barley bread.
How is the turkey bacon cooked?
Cook the turkey bacon in the microwave on high for approximately 2 minutes or until it is crispy.
What is the main spread used for this sandwich?
The sandwich uses Vegenaise to add a creamy and rich flavor to the toasted bread.
How many calories are in one serving?
There are approximately 380 calories in this turkey bacon and veggie sandwich.
What is the protein content of the sandwich?
The sandwich provides 20 grams of protein.
How much fat does this sandwich contain?
It contains 18 grams of total fat per serving.
Which vegetables are included in the layers?
The sandwich includes English cucumbers, fresh spinach leaves, and vine tomatoes.
How should the English cucumbers be sliced?
The cucumbers should be cut into medium-sized slices for the best texture.
What is the recommended preparation for the tomatoes?
The vine tomatoes should be thinly sliced before being added to the sandwich.
How should the spinach be prepared?
Wash and dry the spinach leaves thoroughly to ensure they are fresh and crisp.
How much Vegenaise should I apply?
Spread 1 tablespoon of Vegenaise on each slice of toast, totaling 2 tablespoons.
What seasoning is used for the layers?
Fresh ground black pepper is used to season the vegetable and bacon layers to taste.
How many slices of turkey bacon are needed?
The recipe requires 3 slices of turkey bacon.
What is the recommended way to cut the sandwich?
It is recommended to cut the sandwich in half diagonally for easier handling.
Should the bread be toasted?
Yes, the slices of sprouted barley bread should be toasted until golden brown.
Is this sandwich a good option for lunch?
Yes, it is a perfect choice for a quick and wholesome lunch or a hearty snack.
How many slices of cucumber are used?
The recipe calls for 4 slices of English cucumber.
How many tomato slices are included?
The sandwich uses 4 thin slices of vine tomatoes.
In what order should the ingredients be layered?
Layer the cucumber slices first, then the turkey bacon, followed by spinach leaves and tomato slices.
What role does spinach play in the sandwich?
Spinach provides a crunchy texture and a nutritional boost to the meal.
What is the flavor profile of the bread?
The sprouted barley bread offers a distinct nuttiness that complements the fresh ingredients.
Can I add extra Vegenaise?
Yes, feel free to use more than the recommended 2 tablespoons if you desire extra moisture and flavor.
How many spinach leaves are needed?
The recipe specifies 3 medium-sized spinach leaves.
What is the texture of the turkey bacon?
The turkey bacon should be cooked until it is crispy.
Can I use seasonal garden produce?
Absolutely, the sandwich is excellent when made with fresh produce from your garden or a local market.
Is this a layered sandwich style?
Yes, it is designed with multiple delicious layers to provide a balanced taste in every bite.
What makes the sandwich crunchy?
The crunch comes from the toasted bread, crispy turkey bacon, and fresh cucumber slices.
How many slices of bread are required?
The recipe uses 2 slices of sprouted barley bread.
Is this recipe easy to prepare?
Yes, with simple ingredients and quick cooking steps, it is very easy to assemble.