Delicious Tuna Delight Sandwich or Salad
Savor the flavors of this Delicious Tuna Delight, a versatile recipe that allows you to create a satisfying sandwich or a light and healthy salad. Perfect for a quick lunch or a refreshing dinner, this dish combines quality canned tuna with crunchy vegetables, a hint of pickle, and creamy mayonnaise for a delightful combination of textures and tastes. Serve it on your favorite bread or over fresh greens for a nutritious meal that can be enjoyed any time of the day.
4
Servings
140
Calories
7
Ingredients
Ingredients
tuna in water
1 can (drained)
celery
1/2 stalk (finely chopped)
pickles
1 1/2 (finely chopped (garlic and dill recommended))
pickle juice
1 teaspoon (none)
mayonnaise
2-3 tablespoons (or Best Foods mayonnaise)
onion
1/4 cup (finely chopped)
pepper
1 pinch (none)
Instructions
1
Begin by draining the canned tuna thoroughly, then place it in a small mixing bowl. Add a pinch of pepper for flavor.
2
Finely chop the onion, celery, and pickles into very small pieces and add them to the bowl with the tuna.
3
Stir in enough mayonnaise to coat the mixture evenly, ensuring all ingredients are well combined without being overly wet.
4
Add a teaspoon of pickle juice to the mixture to enhance the flavor and provide moisture without making it soggy.
5
Serve as a hearty sandwich by spreading the mixture on your choice of bread and layering with fresh tomato and sprouts for added crunch. Alternatively, enjoy it on a bed of lettuce, drizzled with lemon juice for a refreshing salad option.
Nutrition Information
5g
Carbs
12.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Delicious Tuna Delight?
Delicious Tuna Delight is a versatile recipe that can be served as either a satisfying sandwich or a light, healthy salad.
How many servings does this recipe make?
This recipe yields approximately 4 servings.
What are the main ingredients for this tuna recipe?
The main ingredients include canned tuna in water, celery, pickles, pickle juice, mayonnaise, onion, and a pinch of pepper.
How many calories are in one serving of the Delicious Tuna Delight?
There are 140 calories per serving.
What is the protein content of this dish?
Each serving contains 12.5g of protein.
How many carbohydrates are in this recipe?
There are 5g of carbohydrates per serving.
What type of tuna is recommended?
The recipe calls for canned tuna in water, which should be drained thoroughly.
What kind of pickles should I use?
Garlic and dill pickles are recommended for the best flavor profile.
How should the vegetables be prepared?
The onion, celery, and pickles should be finely chopped into very small pieces.
Why is pickle juice added to the tuna mixture?
A teaspoon of pickle juice is added to enhance the flavor and provide moisture without making the mixture soggy.
Is there a specific brand of mayonnaise suggested?
The recipe suggests using 2-3 tablespoons of mayonnaise, specifically recommending Best Foods brand.
How do I serve this as a sandwich?
To serve as a sandwich, spread the mixture on your choice of bread and layer with fresh tomato and sprouts for added crunch.
How do I serve this as a salad?
To serve as a salad, place the mixture on a bed of lettuce and drizzle with lemon juice for a refreshing option.
What seasonings are used in this recipe?
The recipe uses a pinch of pepper to flavor the tuna.
How much celery is needed?
You will need 1/2 stalk of finely chopped celery.
How much onion is used?
The recipe requires 1/4 cup of finely chopped onion.
How many pickles are needed?
You should use 1 and 1/2 pickles, finely chopped.
Is this recipe considered a quick meal?
Yes, it is tagged as a quick meal and an easy recipe, perfect for a fast lunch or dinner.
Is this a healthy recipe option?
Yes, it is categorized under healthy eating and light lunch options due to its high protein and relatively low calorie count.
What gives the tuna mixture its creamy texture?
The mayonnaise provides a creamy texture that binds the tuna and vegetables together.
Can I use this recipe for meal prep?
Yes, this tuna delight is perfect for preparing in advance for quick meals during the week.
What adds crunch to the sandwich version?
Fresh tomato and sprouts added during assembly provide extra crunch to the sandwich.
What is the first step in the instructions?
The first step is to drain the canned tuna thoroughly and place it in a small mixing bowl with a pinch of pepper.
How much mayonnaise should I use?
You should use 2 to 3 tablespoons, or enough to coat the ingredients evenly without making them overly wet.
What is the total ingredient count?
There are a total of 7 ingredients in this recipe.
Is this recipe suitable for seafood lovers?
Yes, it is specifically tagged as a seafood recipe.
What makes this recipe versatile?
Its versatility comes from the fact that it can be served in different formats: on bread, in a wrap, or over greens.
Can I add lemon juice to the salad?
Yes, drizzling lemon juice over the salad version is recommended for a refreshing taste.
Does the recipe specify a type of bread?
No, you can use your favorite choice of bread for the sandwich option.
What is the primary flavor profile of this dish?
The dish features a combination of quality tuna, crunchy vegetables, a hint of pickle, and creamy mayonnaise.