Delicious Tuna and Pea Salad
This delightful and vibrant Tuna and Pea Salad is a perfect blend of flavors and textures. Made with tender albacore tuna, crisp celery, and sweet peas, this salad is elevated with crunchy water chestnuts and a hint of sweetness from pimientos. Hard-boiled eggs add richness, while a touch of mayonnaise brings it all together into a creamy yet refreshing dish. Serve it atop crunchy crackers, fresh lettuce leaves, or hollowed-out tomato shells for a creative twist. It's easily customizable with your favorite veggies, making it a go-to dish for gatherings, picnics, or a quick weeknight meal.
4
Servings
100
Calories
10
Ingredients
Ingredients
Albacore Tuna
6 ounces (drained)
Celery
1/2 cup (chopped)
Frozen Peas
1 cup (thawed)
Water Chestnuts
1/4 cup (chopped)
Eggs
2 (boiled and chopped)
Green Pepper
1/2 (chopped)
Pimientos
3 tablespoons (chopped)
Mayonnaise
3 tablespoons (none)
Salt
to taste (none)
Black Pepper
to taste (none)
Instructions
1
In a medium-sized mixing bowl, combine the drained albacore tuna, chopped celery, thawed peas, chopped water chestnuts, chopped hard-boiled eggs, chopped green pepper, and chopped pimientos.
2
Add the mayonnaise to the mixture and season with salt and black pepper to taste. Gently fold all ingredients together until evenly combined.
3
Cover the bowl with plastic wrap and refrigerate for at least 3 hours, allowing the flavors to meld.
4
When ready to serve, spoon the salad onto a platter. Serve chilled on a bed of crisp lettuce, with crunchy crackers, or in hollowed tomato shells for a fun presentation.
Nutrition Information
5g
Fat
7.5g
Carbs
7.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the primary protein in the Delicious Tuna and Pea Salad?
The primary protein sources in this salad are six ounces of drained albacore tuna and two hard-boiled eggs.
How many servings does this recipe yield?
This recipe makes approximately 4 servings.
How many calories are in one serving of the Tuna and Pea Salad?
Each serving contains approximately 100 calories.
Do I need to cook the peas before adding them to the salad?
No, the recipe calls for one cup of frozen peas that have been thawed.
How long should the salad be refrigerated before serving?
The salad should be refrigerated for at least 3 hours to allow the flavors to meld properly.
What ingredients provide the crunch in this recipe?
The crunch comes from 1/2 cup of chopped celery and 1/4 cup of chopped water chestnuts.
How much mayonnaise is required for the dressing?
The recipe uses 3 tablespoons of mayonnaise to bring the ingredients together.
What are some creative ways to serve this tuna salad?
You can serve it on a bed of crisp lettuce, with crunchy crackers, or inside hollowed-out tomato shells.
Is this recipe suitable for a picnic?
Yes, it is tagged as a great picnic food and ideal for gatherings or a quick weeknight meal.
What type of pepper is used in this salad?
The recipe calls for 1/2 of a green pepper, chopped.
What is the fat content per serving?
There are 5 grams of fat per serving.
How much protein is in each serving?
Each serving provides 7.5 grams of protein.
What are the carbohydrate counts for this dish?
There are 7.5 grams of carbohydrates per serving.
Does the recipe contain pimientos?
Yes, the recipe includes 3 tablespoons of chopped pimientos for a hint of sweetness.
Is this recipe considered easy to make?
Yes, it is categorized as an easy recipe and a savory appetizer/spread.
Can I customize the vegetables in this salad?
Absolutely, the description notes that it is easily customizable with your favorite veggies.
How do I prepare the eggs for the recipe?
The two eggs should be hard-boiled and then chopped before being added to the mixture.
What kind of tuna is recommended?
The recipe specifically recommends 6 ounces of drained Albacore tuna.
How should I season the salad?
Season the mixture with salt and black pepper to your personal taste.
What is the total number of ingredients in this recipe?
There are 10 total ingredients in this recipe.
What category does this dish fall under?
This dish is categorized under Spreads.
Is there any sugar in this recipe?
The nutrition data lists sugar as null, though pimientos provide a hint of natural sweetness.
Is this a light lunch option?
Yes, one of the tags for this recipe is 'light lunch'.
How should the ingredients be combined?
Gently fold all ingredients together in a medium-sized mixing bowl until evenly combined.
What is the sodium content?
The specific sodium content is not provided in the nutritional information.
Does the recipe require a food processor?
No, all ingredients are simply chopped and mixed by hand.
Is this salad served warm or cold?
This salad is served chilled after being refrigerated.
What should I cover the bowl with while refrigerating?
The instructions suggest covering the bowl with plastic wrap.
Is there fiber in this recipe?
The nutritional information for fiber is not provided, though it contains vegetables like celery and peas.
What gives the salad its vibrant color?
The combination of green peas, green peppers, and red pimientos creates a vibrant and colorful presentation.