Delicious Spanish Chicken and Rice Delight
Experience the vibrant flavors of Spain with this Delicious Spanish Chicken and Rice Delight. This one-pan meal is quick and easy to prepare, making it perfect for busy weeknights or a cozy family gathering. Tender boneless chicken breast, sautéed with aromatic onions and garlic, is combined with zesty tomatoes and fluffy rice pilaf. A touch of green peas and pimento-stuffed olives adds a hint of elegance and color to this comforting dish. Enjoy this flavorful recipe that brings a taste of Mediterranean cuisine right to your dinner table.
N/A
Servings
200
Calories
9
Ingredients
Ingredients
boneless skinless chicken breast
3/4 lb (cut into 1 inch cubes)
chopped onion
1/2 cup
minced garlic cloves
2
vegetable oil
2 tablespoons (for sautéing)
water
1 3/4 cups
medium tomato
1 (chopped)
farmhouse savory chicken rice pilaf mix
1 (6 ounce) package (or 6 ounces of yellow rice)
frozen peas
1/3 cup (thawed)
sliced pimento-stuffed green olives
1/3 cup
Instructions
1
Heat vegetable oil in a large skillet over medium heat. Once hot, add the cubed chicken, chopped onion, and minced garlic. Sauté for 5 to 7 minutes or until the chicken is golden brown and no longer pink.
2
Pour in the water and add the chopped tomatoes. Increase the heat to bring the mixture to a rolling boil.
3
Stir in the rice pilaf mix and seasoning packet. Reduce the heat to low, cover the skillet with a lid, and let it simmer for about 15 minutes, or until the rice is tender and has absorbed most of the liquid.
4
After 15 minutes, add the thawed peas and sliced olives. Stir gently to combine, and continue cooking for another 5 to 10 minutes, or until all liquid is absorbed and the dish is heated through.
5
Remove from heat, let it rest for a few minutes, and serve warm. Enjoy!
Nutrition Information
5g
Fat
25g
Carbs
12g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Delicious Spanish Chicken and Rice Delight?
It is a vibrant, one-pan Mediterranean meal featuring tender chicken, aromatic vegetables, zesty tomatoes, and flavorful rice pilaf.
Is this recipe suitable for a quick weeknight dinner?
Yes, it is designed to be quick and easy, perfect for busy weeknights or cozy family gatherings.
Can I cook this entire meal in one pan?
Yes, this is a one-pan meal that minimizes cleanup by cooking everything in a single large skillet.
What type of chicken should I use?
The recipe calls for 3/4 pound of boneless skinless chicken breast cut into 1-inch cubes.
Can I substitute chicken thighs for breasts?
Yes, boneless skinless chicken thighs can be used as a juicier alternative to chicken breasts.
What kind of rice pilaf mix is recommended?
A 6-ounce package of farmhouse savory chicken rice pilaf mix is recommended, but yellow rice is a great substitute.
How do I prepare the aromatic base?
Sauté the chopped onion and minced garlic in vegetable oil for 5 to 7 minutes until the chicken is golden brown.
Do I need to use the seasoning packet from the rice mix?
Yes, the instructions specify stirring in both the rice pilaf mix and the included seasoning packet for maximum flavor.
What is the purpose of adding pimento-stuffed olives?
The olives add a hint of elegance, color, and a traditional Mediterranean salty zest to the dish.
Can I use fresh peas instead of frozen?
Yes, fresh peas can be used, though frozen peas that have been thawed are convenient and work perfectly.
How much water is needed for the rice?
The recipe requires 1 3/4 cups of water to properly cook the rice pilaf.
How long does the rice need to simmer?
The rice should simmer covered on low heat for approximately 15 minutes or until tender.
When should I add the peas and olives?
Add the thawed peas and sliced olives after the initial 15-minute simmer, then cook for an additional 5 to 10 minutes.
How many calories are in one serving?
There are approximately 200 calories per serving in this recipe.
What is the protein content of this dish?
This dish provides 12g of protein per serving.
How much fat is in this Spanish chicken and rice?
Each serving contains approximately 5g of fat.
Is this recipe high in carbohydrates?
The dish contains 25g of carbohydrates per serving.
Can I use a different type of oil?
While the recipe suggests vegetable oil, you can substitute it with olive oil for a more authentic Mediterranean taste.
What should I do if the rice is still hard after 15 minutes?
If the rice is still hard, you can add a tablespoon of water and continue simmering for a few more minutes while covered.
Do I need to peel the tomato?
No, simply chop the medium tomato and add it to the mixture; the skin provides texture and nutrients.
How do I know when the chicken is fully cooked?
The chicken is ready when it is golden brown on the outside and no longer pink in the center.
Can I make this dish spicy?
Yes, you can add red pepper flakes or a pinch of cayenne pepper during the sautéing step for some heat.
Is this recipe kid-friendly?
Yes, its mild flavors and colorful presentation make it a hit with both children and adults.
How should I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 to 4 days.
Can this dish be frozen?
Yes, you can freeze it for up to 2 months. Reheat thoroughly after thawing in the refrigerator.
What can I serve as a side dish?
A simple green salad or roasted Mediterranean vegetables would complement this meal perfectly.
How do I reheat this dish?
Reheat in a microwave or on the stovetop with a splash of water to prevent the rice from drying out.
Is this dish gluten-free?
It depends on the rice pilaf mix used; many contain orzo (pasta), so check the label or use certified gluten-free yellow rice.
What is the total preparation and cook time?
The total time is approximately 35 to 45 minutes, including prep and simmering.
Does the recipe use fresh garlic?
The recipe calls for 2 minced garlic cloves for the best aromatic flavor.