Delicious No-Sugar-Added Fruit Yogurt
Indulge in a creamy, satisfying, and nutritious treat with this Homemade No-Sugar-Added Fruit Yogurt. Perfect for anyone seeking a healthier breakfast or snack option, this recipe is simple to customize according to your taste. With wholesome ingredients and the natural sweetness of fruits, this yogurt is not only diabetic-friendly but also offers a delicious way to enjoy the flavors of your favorite fruits. My favorite combination features luscious blueberries mixed with creamy mashed bananas, but feel free to experiment with other fruits or add a touch of artificial sweetener if you desire. Enjoy this yogurt on its own, or enhance it with a sprinkle of nuts, granola, or seeds for added texture and nutrition! Great for meal prep, it can also be made ahead of time and stored in the fridge for a quick and healthy post-workout snack or breakfast.
N/A
Servings
N/A
Calories
4
Ingredients
Ingredients
Plain Yogurt
1 cup (none)
Berries or Any Fruit of Choice
1 cup (washed and chopped as needed)
No-Sugar-Added Jam (All-Fruit Preferred)
1 tablespoon (none)
Artificial Sweetener (Optional)
to taste (none)
Instructions
1
Begin by preparing your fruit. If you're using berries, rinse them under cold water. For other fruits, peel and chop them as necessary.
2
In a small pot, heat the fruit over medium-low heat for 3-5 minutes until softened, or alternatively, microwave them on high for 30-60 seconds until warm.
3
In a blender or food processor, combine the heated fruit, plain yogurt, and no-sugar-added jam. If desired, add artificial sweetener to taste.
4
Blend the mixture on high until fully combined and smooth. Taste and adjust any flavors as needed.
5
Transfer the yogurt to serving bowls and chill in the refrigerator for at least 30 minutes, or enjoy it immediately. Serve as is, or top it with nuts, granola, or additional fruit for an extra touch.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
Is this fruit yogurt recipe sugar-free?
Yes, this recipe is designed to be no-sugar-added, utilizing the natural sweetness of fruits and no-sugar-added jam.
What type of yogurt is best for this recipe?
The recipe calls for plain yogurt, which allows you to control the sweetness and flavor profile yourself.
Is this yogurt suitable for people with diabetes?
Yes, it is specifically described as a diabetic-friendly snack or breakfast option because it contains no added sugars.
Can I use frozen berries instead of fresh?
Absolutely. You can use frozen berries; just ensure you heat them as instructed to soften them before blending.
How long should I heat the fruit?
You should heat the fruit for 3-5 minutes on the stove or 30-60 seconds in the microwave until softened.
Do I have to use a blender?
Yes, using a blender or food processor ensures the mixture is fully combined and smooth.
What if the yogurt isn't sweet enough for me?
You can add an artificial sweetener of your choice to taste during the blending process.
How long does the yogurt need to chill?
It is recommended to chill the yogurt in the refrigerator for at least 30 minutes before serving.
Can I eat the yogurt immediately after blending?
Yes, you can enjoy it immediately, though chilling it helps the texture and flavor develop.
What are some recommended toppings?
Nuts, granola, seeds, or additional fresh fruit make excellent toppings for added texture and nutrition.
Is this recipe good for meal prep?
Yes, it can be made ahead of time and stored in the fridge for a quick breakfast or post-workout snack.
Which fruit combination is recommended by the author?
The author suggests a combination of blueberries and mashed bananas for a luscious and creamy result.
What kind of jam should I use?
A no-sugar-added jam, preferably an all-fruit version, is recommended.
How many ingredients are required?
There are 4 main ingredients: plain yogurt, fruit, no-sugar-added jam, and optional artificial sweetener.
Can I use Greek yogurt?
While the recipe specifies plain yogurt, Greek yogurt can be used for a thicker consistency and higher protein content.
Is this recipe gluten-free?
The base ingredients are gluten-free, but ensure your toppings like granola are certified gluten-free if needed.
How do I prepare the fruit?
Rinse berries under cold water; for other fruits, peel and chop them as necessary before heating.
Can I make this vegan?
Yes, simply substitute the plain dairy yogurt with a plant-based plain yogurt like almond, soy, or coconut yogurt.
What is the purpose of heating the fruit?
Heating softens the fruit, making it easier to blend and helping to release its natural juices and sweetness.
Can I use citrus fruits in this recipe?
You can experiment with any fruit, though berries and stone fruits typically blend better with yogurt than acidic citrus.
How should I store leftovers?
Store any leftover yogurt in an airtight container in the refrigerator.
Is this a high-protein snack?
Yogurt naturally contains protein, and you can increase it further by using Greek yogurt or adding nuts and seeds.
Can I add spices like cinnamon?
Yes, adding spices like cinnamon or nutmeg during the blending stage can enhance the flavor without adding sugar.
Is this recipe kid-friendly?
Yes, it is a healthy and naturally sweet treat that most children will enjoy.
How much jam should I add?
The recipe calls for 1 tablespoon of no-sugar-added jam.
Can I use honey as a sweetener?
While honey is a natural sweetener, it will add sugar to the recipe. Use it only if you do not require a sugar-free option.
What if I don't have a food processor?
A standard kitchen blender will work just as well to achieve a smooth consistency.
Can I use this as a dip?
Yes, this blended yogurt makes an excellent healthy dip for fresh apple slices or other fruit.
How many servings does this make?
The recipe uses 1 cup of yogurt and 1 cup of fruit, which typically makes 1 to 2 servings depending on your needs.
Is this recipe low in calories?
Yes, by avoiding added sugars and using plain yogurt, it remains a lower-calorie alternative to store-bought flavored yogurts.