Delicious Low-Carb Sweet Cheese and Egg Soufflé
Indulge in this delightful low-carb, low-fat sweet cheese and egg soufflé, perfect for any time of day! This easy-to-make dish can serve as a satisfying snack, a quick breakfast, or a sweet dessert. Made with creamy low-fat cream cheese and a hint of sweetness from Splenda, this recipe is reminiscent of a Danish pastry but won't derail your dietary goals. It's a fluffy, flavorful treat that will leave you feeling satisfied without the guilt. Enjoy this soufflé warm, topped with a touch of ground cinnamon for added flavor!
1
Servings
150
Calories
6
Ingredients
Ingredients
Egg Beaters egg substitute
1/2 cup (No prep needed)
Low-fat cream cheese (1/3 less fat)
2 ounces (Softened)
Splenda sugar substitute
1 teaspoon (No prep needed)
Imitation vanilla extract
1 teaspoon (No prep needed)
Cinnamon
1 pinch (For topping)
I Can't Believe It's Not Butter-flavored cooking spray
3 sprays (For topping)
Instructions
1
In a microwave-safe coffee mug, add the low-fat cream cheese. Microwave on high for 40 seconds until softened.
2
Remove the mug from the microwave and stir the cream cheese until smooth.
3
Add the Egg Beaters, Splenda sugar substitute, imitation vanilla extract, and a pinch of cinnamon into the mug. Mix well until all ingredients are fully combined.
4
Place the mug back in the microwave and cook for an additional 50 seconds, or until the mixture is set and puffed up.
5
Carefully remove the mug from the microwave, as it will be hot.
6
Top the soufflé with a pinch of cinnamon and 3 sprays of the butter-flavored cooking spray.
7
Enjoy your fluffy, low-carb soufflé warm!
Nutrition Information
4g
Fat
6g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the calorie count for this cheese and egg soufflé?
One serving of this soufflé contains 150 calories.
How much protein is in this recipe?
This recipe is high in protein, providing 20g per serving.
Is this soufflé suitable for a low-carb diet?
Yes, it is very low in carbohydrates with only 6g per serving.
What type of cheese is used in this recipe?
The recipe calls for 2 ounces of softened low-fat (1/3 less fat) cream cheese.
Can I eat this for dessert?
Absolutely! While it is categorized as breakfast, its sweet flavor makes it a great low-carb dessert option.
How long does it take to cook in the microwave?
The total microwave time is 90 seconds: 40 seconds to soften the cheese and 50 seconds to cook the mixture.
What is used to sweeten the soufflé?
Splenda sugar substitute is used to provide sweetness without adding extra carbs.
How many servings does this recipe make?
This recipe is designed for 1 serving.
What kind of egg product should I use?
The recipe specifies using 1/2 cup of Egg Beaters egg substitute.
Is this recipe low in fat?
Yes, it contains only 4g of fat per serving.
What flavor extract is added?
One teaspoon of imitation vanilla extract is used for flavor.
What toppings are recommended?
The recipe suggests topping with a pinch of cinnamon and 3 sprays of butter-flavored cooking spray.
Does this dish contain any fiber?
Based on the nutritional data provided, this recipe contains 0g of fiber.
Is this a quick recipe to prepare?
Yes, it is tagged as a quick recipe and can be made in just a few minutes using a microwave-safe mug.
What is the consistency of this dish?
It has a fluffy, puffed-up texture similar to a traditional soufflé or a Danish pastry.
Should I serve this warm or cold?
It is best enjoyed warm immediately after cooking.
What equipment do I need?
You only need a microwave-safe coffee mug and a microwave.
Can I use real butter instead of spray?
You can, but using butter-flavored cooking spray keeps the fat and calorie content lower as per the recipe.
Is there any sugar in this recipe?
The recipe uses a sugar substitute (Splenda), so there is no added granulated sugar.
How do I ensure the cream cheese is smooth?
Microwave the cream cheese for 40 seconds first and stir it until smooth before adding other ingredients.
Is this recipe gluten-free?
Based on the listed ingredients (egg substitute, cream cheese, Splenda, vanilla, cinnamon), it does not contain gluten.
What is the total ingredient count?
There are 6 total ingredients required for this recipe.
Can I substitute the vanilla extract?
While the recipe calls for imitation vanilla, you could use pure vanilla extract or almond extract for a different flavor profile.
Is this recipe good for a high-protein snack?
Yes, with 20g of protein, it makes an excellent filling snack.
Does this recipe contain cholesterol?
The recipe data indicates cholesterol is null, largely due to the use of Egg Beaters and low-fat cream cheese.
What is the main flavor profile?
It is a sweet, creamy dish with hints of vanilla and cinnamon, reminiscent of a cheese Danish.
Can I double the recipe?
Yes, but you should cook each serving in a separate mug or use a larger microwave-safe bowl and adjust the time.
How much cinnamon is used?
One pinch is mixed into the batter and another pinch is used as a topping.
What category does this recipe fall into?
It is primarily categorized under Breakfast.
Is the mug hot after cooking?
Yes, you should be careful when removing the mug from the microwave as it will be hot.