Delicious Low-Carb Pizza Bake
Crafted with love and inspired by a classic favorite, this Low-Carb Pizza Bake is sure to satisfy your pizza cravings without compromising your dietary goals. Ideal for those on the Atkins diet or anyone looking to reduce their carb intake, this hearty casserole combines the robust flavors of seasoned ground beef, fresh vegetables, and a medley of cheeses. Each bite is bursting with the aromatic taste of oregano, reminiscent of your favorite pizzeria. This dish not only makes a delightful family dinner but also offers generous portions that are perfect for meal prep. Enjoy it with a side salad or your favorite low-carb veggies for a complete meal!
N/A
Servings
413
Calories
14
Ingredients
Ingredients
ground beef
1 lb (raw)
no-sugar-added marinara sauce
3 cups (prepared)
oregano
1 1/4 teaspoons (dried)
shredded mozzarella cheese
2 cups (shredded)
grated parmesan cheese
1/2 cup (grated)
mushroom
1 cup (chopped)
bell pepper
1/2 cup (diced)
black olives
1/2 cup (chopped)
green olives
1/2 cup (chopped)
salt and pepper
to taste (seasoning)
garlic salt
3/4 teaspoon (seasoning)
garlic powder
1 tablespoon (seasoning)
onion powder
1/2 teaspoon (seasoning)
butter
3 tablespoons (melted)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large skillet over medium heat, melt the butter until it’s hot but not browned. Add the ground beef, seasoning it with a pinch of salt, pepper, oregano, onion powder, and garlic salt. Cook the beef, stirring occasionally, until it's lightly browned, about 3-4 minutes.
3
Once the beef is browned, pour the marinara sauce into the skillet. Stir in the chopped mushrooms, diced bell pepper, both types of olives, and the remaining oregano and garlic salt. Cook for an additional 3 minutes or until the vegetables are tender.
4
Transfer the beef and vegetable mixture to a large casserole dish, spreading it out evenly. Sprinkle the shredded mozzarella and grated Parmesan cheese on top. Finally, dust the mixture with garlic powder, which will create a deliciously crisp topping as it bakes.
5
Bake in the preheated oven for 10-15 minutes, or until the sauce is bubbling around the edges and the cheese has turned a lovely golden brown.
6
Remove from the oven, let it cool slightly, and serve warm. Enjoy your delicious low-carb pizza bake!
Nutrition Information
28g
Fat
4g
Carbs
32g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in the Low-Carb Pizza Bake?
The main protein used in this recipe is 1 lb of ground beef.
What is the net carbohydrate count per serving?
Each serving of this pizza bake contains 4g of carbohydrates.
Is this recipe suitable for the Atkins diet?
Yes, this recipe is specifically designed to be ideal for those on the Atkins diet.
What temperature should I preheat the oven to?
The oven should be preheated to 350°F (175°C).
What types of cheese are required for the topping?
The recipe calls for a medley of shredded mozzarella cheese and grated Parmesan cheese.
How long does the dish need to bake in the oven?
The dish should bake for 10-15 minutes until the sauce is bubbling and the cheese is golden brown.
What vegetables are included in this pizza bake?
The recipe includes chopped mushrooms, diced bell peppers, and both black and green olives.
Is this pizza bake gluten-free?
Yes, based on the ingredients provided and its low-carb nature, this dish is gluten-free.
How much protein is in one serving?
Each serving provides 32g of protein.
What is the fat content per serving?
The fat content per serving is 28g.
How many calories are in a serving of this dish?
There are 413 calories per serving.
What kind of marinara sauce should be used?
You should use 3 cups of no-sugar-added marinara sauce to keep the recipe low-carb.
How much butter is needed for the recipe?
The recipe requires 3 tablespoons of butter for cooking the beef.
What seasonings are used for the ground beef?
The beef is seasoned with salt, pepper, oregano, onion powder, and garlic salt.
How do I prepare the mushrooms?
The mushrooms should be chopped before being added to the skillet.
What is the purpose of adding garlic powder at the end?
Dusting the cheese with garlic powder before baking creates a deliciously crisp and aromatic topping.
Can I use this recipe for meal prep?
Yes, the recipe offers generous portions and is noted as being perfect for meal prep.
How much oregano is used in the entire recipe?
A total of 1 1/4 teaspoons of dried oregano is used.
What size should the bell peppers be cut?
The bell peppers should be diced.
Are both green and black olives required?
Yes, the recipe uses 1/2 cup of chopped black olives and 1/2 cup of chopped green olives.
How long do I cook the beef in the skillet?
The beef should be cooked until lightly browned, which takes about 3-4 minutes.
Is this recipe considered keto-friendly?
Yes, it is tagged as keto-friendly due to its high fat and low carb content.
What should I serve as a side for this meal?
It is recommended to serve this with a side salad or your favorite low-carb vegetables.
How much garlic salt is needed?
The recipe calls for 3/4 teaspoon of garlic salt.
Do I need to brown the butter?
No, you should melt the butter until it is hot but not browned.
How much Parmesan cheese is used?
The recipe uses 1/2 cup of grated Parmesan cheese.
What is the total number of ingredients?
There are 14 ingredients in this recipe.
Can I use fresh oregano instead of dried?
The recipe specifies dried oregano, but fresh can be used if adjusted for potency.
Is this recipe easy for families?
Yes, it is described as a delightful family dinner and tagged as family-friendly.
How much onion powder is required?
The recipe requires 1/2 teaspoon of onion powder.