Delicious Low Carb Jello Whip Parfait
Indulge in this delightful Low Carb Jello Whip Parfait, a quick and easy dessert that satisfies your sweet tooth without compromising your diet. Made with a sugar-free gelatin mix and fluffy Cool Whip, this treat is light, refreshing, and guilt-free. Perfect for warm days or as a satisfying finish to any meal, this dessert can also be customized with different flavors of jelly for variety. Serve it in individual cups for an elegant touch at your next gathering or just enjoy it as a simple snack at home.
N/A
Servings
N/A
Calories
2
Ingredients
Ingredients
Sugar-free jello mix
1 (3-ounce package)
Cool Whip
1 (12-ounce container)
Instructions
1
In a mixing bowl, dissolve the contents of one 3-ounce package of sugar-free gelatin in 2 cups of boiling water, stirring until completely dissolved.
2
Allow the mixture to cool to room temperature, then refrigerate until it begins to set, about 1 hour.
3
Once the gelatin is partially set, fold in the entire 12-ounce container of Cool Whip until well combined and no streaks remain.
4
Spoon the mixture into serving dishes or a large parfait bowl and return it to the refrigerator to chill completely, about 2-3 hours.
5
Once fully set, serve chilled and enjoy your delicious low-carb dessert!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is a Low Carb Jello Whip Parfait?
It is a light and airy dessert made by combining sugar-free gelatin with whipped topping for a fluffy, guilt-free treat.
How many ingredients do I need for this recipe?
You only need two main ingredients: one 3-ounce package of sugar-free gelatin mix and one 12-ounce container of Cool Whip.
Is this recipe sugar-free?
Yes, by using sugar-free gelatin and a low-sugar whipped topping, this dessert is suitable for sugar-conscious diets.
How much boiling water is required?
You will need 2 cups of boiling water to properly dissolve the gelatin mix.
How long does it take to prepare?
The active prep time is about 10 minutes, but it requires several hours of chilling to set properly.
What is the first step in making the parfait?
The first step is to dissolve the sugar-free gelatin in 2 cups of boiling water until it is completely dissolved.
How long should the gelatin cool before refrigerating?
Allow the mixture to cool to room temperature before placing it in the refrigerator.
How long does the gelatin need to stay in the fridge before adding Cool Whip?
It needs to refrigerate for about 1 hour or until it just begins to set.
What does it mean to fold in the Cool Whip?
Folding means gently mixing the whipped topping into the gelatin with a spatula to maintain a light, airy texture without deflating it.
How long is the final chilling time?
The parfait should chill in the refrigerator for an additional 2 to 3 hours until it is completely set.
Can I use different flavors of gelatin?
Absolutely! You can use any flavor of sugar-free gelatin like strawberry, lime, orange, or black cherry.
Is this recipe keto-friendly?
Yes, as it uses sugar-free gelatin and is very low in carbohydrates, it fits well within a keto lifestyle.
Can I use homemade whipped cream instead?
Yes, you can use homemade whipped cream, just ensure it is whipped to stiff peaks before folding it into the gelatin.
How should I serve the parfait?
You can spoon it into individual serving cups or glasses for an elegant presentation at parties or gatherings.
Can I add fruit to the mixture?
Yes, you can fold in low-carb fruits like sliced strawberries or raspberries for extra texture and flavor.
How long will this dessert last in the fridge?
It is best enjoyed within 2 to 3 days when kept covered in the refrigerator.
Can I freeze the Jello Whip Parfait?
Freezing is not recommended as it can significantly change the texture of the gelatin and whipped topping.
Is this a good dessert for summer?
Yes, its light and refreshing nature makes it an ideal treat for warm days.
What happens if I add the Cool Whip while the Jello is still hot?
The Cool Whip will melt and the dessert will lose its fluffy, mousse-like consistency.
Can I use regular gelatin instead of sugar-free?
You can, but it will no longer be a low-carb or sugar-free dessert.
Is this recipe gluten-free?
Most sugar-free gelatin and Cool Whip brands are gluten-free, but always check the labels to be certain.
Can I layer different flavors for a rainbow effect?
Yes, you can prepare different flavors separately and layer them after they have partially set.
Is it necessary to use a large mixing bowl?
Yes, you need enough room to whisk the gelatin and then fold in the large container of Cool Whip.
Can I use a dairy-free whipped topping?
Yes, any whipped topping that mimics the texture of Cool Whip will work for this recipe.
Is this dessert kid-friendly?
Yes, children usually love the bright colors and soft, cloud-like texture of this parfait.
Can I use this as a pie filling?
Yes, this mixture makes a great filling for a low-carb nut crust or a traditional graham cracker crust.
Should I use a whisk or a spatula to mix in the Cool Whip?
Use a spatula to fold in the Cool Whip; using a whisk may make the mixture too runny.
What if the gelatin sets too much before I add the Cool Whip?
If it becomes too firm, you can break it up with a whisk or blender before folding, though the texture may be slightly different.
Can I add nuts to this recipe?
Yes, chopped pecans or walnuts can be sprinkled on top or folded in for a bit of crunch.
Is this recipe budget-friendly?
Yes, it uses only two inexpensive ingredients and makes a relatively large amount of dessert.