Delicious Italian Deli Wraps
These Delicious Italian Deli Wraps are a perfect lunchtime treat or snack that brings the vibrant flavors of an Italian deli right to your kitchen. Filled with layers of savory meats, creamy provolone cheese, and fresh vegetables, these wraps are both hearty and refreshing. The combination of tangy banana peppers and juicy tomatoes adds a delightful crunch, while the optional roasted red peppers and artichoke hearts elevate the flavor profile to new heights. Whether enjoyed fresh or chilled, these wraps are an excellent choice for picnics, school lunches, or quick meals at home.
N/A
Servings
400
Calories
13
Ingredients
Ingredients
butter
2 tablespoons (softened)
flour tortillas
3 (10 inch)
provolone cheese
6 slices
deli ham
6 slices
bologna
6 slices
pepperoni
30 slices
banana pepper rings
18
tomatoes
9 slices
lettuce leaves
6
mayonnaise
2 tablespoons
roasted red pepper
to taste (optional)
green olives
to taste (optional)
artichoke heart
to taste (optional)
Instructions
1
Begin by gathering all ingredients and preparing your workspace for a clean assembly.
2
Spread softened butter evenly on one side of each tortilla to create a rich base.
3
Lay down 2 slices of provolone cheese on the unbuttered side of each tortilla.
4
Layer 2 slices of deli ham, followed by 2 slices of bologna, and then 10 slices of pepperoni on top of the cheese.
5
Add 6 rings of banana peppers, followed by 3 slices of fresh tomato and 2 lettuce leaves to provide a refreshing crunch.
6
If desired, include optional ingredients such as roasted red peppers, chopped green olives, or artichoke hearts for added flavor.
7
Spread 1 tablespoon of mayonnaise over the lettuce for a creamy finish.
8
Carefully roll the tortilla tightly, starting from the edge closest to you, and making sure to tuck in the filling as you go.
9
Once rolled, slice each wrap in half on a diagonal for a visually appealing presentation.
10
Serve immediately or wrap them individually in plastic or waxed paper and chill in the refrigerator for up to 2 hours before serving.
Nutrition Information
24g
Fat
30g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Italian Deli Wraps?
They are flavorful wraps filled with Italian deli meats, provolone cheese, and fresh vegetables, offering the taste of a classic deli sandwich in a portable form.
How many calories are in one Delicious Italian Deli Wrap?
Each serving contains approximately 400 calories.
What meats are used in this recipe?
This recipe uses a combination of deli ham, bologna, and pepperoni slices.
What size tortillas should I use?
The recipe recommends using 10-inch flour tortillas for easy rolling and filling capacity.
Can I prepare these wraps in advance?
Yes, you can wrap them in plastic or waxed paper and chill them in the refrigerator for up to 2 hours before serving.
Which cheese is best for these wraps?
Provolone cheese is specifically called for in this recipe to provide a creamy, mild flavor.
What provides the crunch in the Italian Deli Wraps?
Fresh lettuce leaves, tomato slices, and banana pepper rings provide a refreshing crunch.
How much protein is in a serving?
Each wrap contains approximately 20 grams of protein.
What is the fat content of this recipe?
One serving has about 24 grams of fat.
Are there any optional ingredients I can add?
Yes, you can include roasted red peppers, chopped green olives, or artichoke hearts for extra flavor.
How do I prevent the filling from falling out?
Roll the tortilla tightly starting from the edge closest to you and tuck in the filling as you go.
Why is butter used on the tortilla?
Softened butter is spread on one side of the tortilla to create a rich, flavorful base.
Is there mayonnaise in this wrap?
Yes, the recipe uses 1 tablespoon of mayonnaise per wrap for a creamy finish.
How many carbohydrates are in a serving?
Each serving contains approximately 30 grams of carbohydrates.
What is the best way to serve these wraps?
The recipe suggests slicing them in half on a diagonal for a visually appealing presentation.
Can I use banana peppers?
Yes, the recipe specifically calls for 6 rings of banana peppers per tortilla for a tangy flavor.
Are these wraps suitable for picnics?
Absolutely! They are easy to transport and can be enjoyed chilled, making them perfect for picnics.
How many wraps does the recipe make?
The provided ingredients are portioned to make 3 large 10-inch wraps.
How many slices of pepperoni go in each wrap?
Each wrap is filled with 10 slices of pepperoni.
Can I make these wraps vegetarian?
While this recipe features meat, you could replace the deli meats with extra cheese, avocado, and more vegetables.
Is this a difficult recipe to make?
No, it is a very easy assembly-based recipe that requires no cooking.
What type of lettuce should I use?
The recipe simply calls for lettuce leaves; Romaine or Iceberg are popular choices for a good crunch.
How many tomato slices are in each wrap?
The recipe suggests using 3 slices of fresh tomato per wrap.
Can I use different types of deli meat?
Yes, you can substitute the ham or bologna with salami, turkey, or capicola to suit your taste.
How do I store leftovers?
Leftovers should be wrapped tightly and kept in the refrigerator to maintain freshness.
Are these wraps kid-friendly?
Yes, they are excellent for school lunches and use familiar ingredients like ham, cheese, and bologna.
Can I add spices to the wrap?
While not in the recipe, adding Italian seasoning or dried oregano would complement the flavors well.
How many slices of cheese are in each wrap?
There are 2 slices of provolone cheese used per wrap.
What is the prep time?
While not specified exactly, assembly typically takes about 10 to 15 minutes.
Are Italian Deli Wraps a healthy lunch option?
With 20g of protein and fresh vegetables, they are a hearty and satisfying lunch choice.