Delicious High Fiber Pumpkin Spice Muffins
Start your day with these moist and flavorful High Fiber Pumpkin Spice Muffins, a perfect combination of wholesome ingredients that won't derail your healthy eating habits. Packed with natural fibers from whole wheat flour and unprocessed bran, and enriched with the warm flavors of cinnamon and nutmeg, these muffins are not only low in calories but also a delightful treat for breakfast or a snack. Each muffin is a powerhouse of nutrients, thanks to the addition of pumpkin and natural sweeteners. Enjoy them fresh or freeze for a quick grab-and-go option. Ideal for busy mornings or as a nourishing afternoon pick-me-up!
N/A
Servings
N/A
Calories
12
Ingredients
Ingredients
Whole wheat flour
1.5 cups (Unbleached, sifted)
Unprocessed natural bran
1.5 cups (Plain)
Baking soda
2 teaspoons (Plain)
Cinnamon
1 tablespoon (Ground)
Nutmeg
1 teaspoon (Ground)
Golden raisins
1/2 cup (Dried)
Egg whites
3 (Beaten)
Fat-free buttermilk
1/2 cup (Liquid)
Water
1/2 cup (Liquid)
Canned pumpkin
1/2 cup (Puree)
Vanilla extract
1 teaspoon (Liquid)
Splenda sugar substitute
12 packets (1 g each) (Granulated)
Instructions
1
Preheat your oven to 400 degrees Fahrenheit and spray a muffin tin with non-stick cooking spray.
2
In a large mixing bowl, combine the whole wheat flour, unprocessed natural bran, baking soda, cinnamon, nutmeg, and golden raisins. Mix well to ensure an even distribution of all dry ingredients.
3
In a separate medium-sized bowl, whisk together the egg whites, fat-free buttermilk, water, canned pumpkin, vanilla extract, and Splenda until thoroughly combined and smooth.
4
Pour the wet mixture into the dry ingredients and stir gently until just combined; do not overmix.
5
Divide the muffin batter evenly among the muffin cups, filling each about halfway.
6
Bake in the preheated oven for approximately 15 minutes or until a toothpick inserted in the center comes out clean.
7
Remove from the oven and let the muffins cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely.
8
Store any leftovers in an airtight container in the refrigerator or freeze for later enjoyment.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Delicious High Fiber Pumpkin Spice Muffins?
They are moist and flavorful muffins made with whole wheat flour, pumpkin puree, and natural bran, designed to be a healthy breakfast or snack.
Are these muffins high in fiber?
Yes, they contain natural fibers from both whole wheat flour and 1.5 cups of unprocessed natural bran.
What is the calorie profile of these muffins?
These muffins are described as a low-calorie treat that won't derail healthy eating habits.
What type of flour is used in this recipe?
The recipe uses 1.5 cups of unbleached, sifted whole wheat flour.
What spices give the muffins their pumpkin spice flavor?
The warm flavors come from a combination of ground cinnamon and ground nutmeg.
How long do these muffins need to bake?
They should be baked for approximately 15 minutes in a preheated oven.
What temperature should the oven be set to?
The oven should be preheated to 400 degrees Fahrenheit.
Can I freeze these pumpkin spice muffins?
Yes, they can be frozen for a quick grab-and-go option on busy mornings.
What sweetener is used to keep the calories low?
The recipe uses 12 packets of Splenda sugar substitute.
Are there any fruits in the muffin batter?
Yes, the recipe includes 1/2 cup of dried golden raisins for added texture and sweetness.
Is there any oil or butter in this recipe?
No, the recipe uses fat-free buttermilk and pumpkin puree to provide moisture without added fats.
How many egg whites are needed?
The recipe requires 3 beaten egg whites.
What kind of pumpkin should I use?
You should use 1/2 cup of canned pumpkin puree.
How do I prepare the muffin tin?
Spray the muffin tin with non-stick cooking spray before adding the batter.
How should I combine the ingredients?
Whisk the wet ingredients separately, then pour them into the dry ingredients and stir gently until just combined without overmixing.
How full should the muffin cups be?
Fill each muffin cup about halfway with the batter.
How do I know when the muffins are finished baking?
They are done when a toothpick inserted into the center comes out clean.
How long should the muffins cool in the tin?
Let them cool in the tin for about 5 minutes before transferring them to a wire rack.
Where is the best place to store leftovers?
Store any leftovers in an airtight container in the refrigerator.
What type of bran is required?
The recipe calls for 1.5 cups of plain, unprocessed natural bran.
Does this recipe use vanilla?
Yes, it includes 1 teaspoon of liquid vanilla extract.
Is buttermilk necessary for this recipe?
Yes, 1/2 cup of fat-free buttermilk is used to provide a moist texture.
What is the leavening agent used?
The recipe uses 2 teaspoons of baking soda.
How many total ingredients are in this recipe?
There are 12 ingredients in total.
Are these muffins suitable for vegetarians?
Yes, these are vegetarian-friendly as they contain no meat products.
Can I serve these for an afternoon snack?
Yes, they are described as a nourishing afternoon pick-me-up.
Is there any water in the recipe?
Yes, 1/2 cup of liquid water is added to the wet ingredient mixture.
What should the consistency of the dry mix be?
The dry ingredients should be mixed well to ensure an even distribution of flour, bran, soda, and spices.
Are these muffins whole grain?
Yes, they are tagged as whole grain because they use whole wheat flour and bran.
Can I eat these muffins cold?
Yes, they can be enjoyed fresh, from the refrigerator, or thawed from the freezer.