Delicious Diabetic-Friendly Eggnog
Indulge in the creamy and festive flavor of this diabetic-friendly eggnog that's perfect for the holiday season! With a delightful blend of skim milk and sugar-free vanilla pudding mix, this recipe offers the rich and satisfying taste of traditional eggnog, minus the guilt. The hint of nutmeg and pure vanilla extract adds a warm and comforting touch, making it a festive drink everyone can enjoy. Whether you're gathering with family or enjoying a quiet evening, this eggnog is sure to become a holiday favorite. Plus, it's easy to whip up and can be chilled ahead of time for stress-free entertaining. Bring joy this season with a comforting glass of eggnog tailored for those watching their sugar intake!
6
Servings
54
Calories
5
Ingredients
Ingredients
Skim milk
5 1/2 cups (none)
Vanilla extract
1 teaspoon (none)
Sugar-free instant vanilla pudding mix
1 (1 1/2 ounce) box (none)
Splenda sugar substitute
3 1/4 tablespoons (none)
Nutmeg
1/4 teaspoon (none)
Instructions
1
In a large mixing bowl, combine the skim milk and vanilla extract. Stir well to blend.
2
In a separate bowl, mix together the sugar-free instant vanilla pudding mix, Splenda, and nutmeg until evenly combined.
3
Gradually whisk the dry mixture into the milk mixture, ensuring you achieve a smooth and creamy consistency without any lumps.
4
Once well mixed, cover the bowl and refrigerate the eggnog for at least 2 hours, or until fully chilled.
5
Serve the eggnog cold in festive glasses. Optionally, sprinkle a little extra nutmeg on top for garnish.
Nutrition Information
0.25
Fat
17
Carbs
5
Protein
Frequently Asked Questions
Frequently Asked Questions
Is this eggnog suitable for people with diabetes?
Yes, this recipe is specifically designed to be diabetic-friendly by using skim milk, sugar-free pudding mix, and Splenda sugar substitute.
How many calories are in one serving of this eggnog?
Each serving of this diabetic-friendly eggnog contains approximately 54 calories.
How many servings does this recipe yield?
This recipe makes 6 servings.
What type of milk should be used for this recipe?
The recipe calls for 5 1/2 cups of skim milk.
Does this eggnog contain any fat?
This eggnog is very low in fat, containing only 0.25 grams per serving.
How much protein is in a serving?
There are 5 grams of protein per serving.
What is the carbohydrate count for this drink?
Each serving contains 17 grams of carbohydrates.
What are the main ingredients in this diabetic-friendly eggnog?
The ingredients include skim milk, vanilla extract, sugar-free instant vanilla pudding mix, Splenda, and nutmeg.
How much vanilla extract is needed?
You will need 1 teaspoon of pure vanilla extract.
What size of pudding mix box is required?
The recipe requires one 1 1/2 ounce box of sugar-free instant vanilla pudding mix.
How much Splenda is used in the recipe?
The recipe calls for 3 1/4 tablespoons of Splenda sugar substitute.
Is there any nutmeg in this recipe?
Yes, it includes 1/4 teaspoon of nutmeg mixed in, plus extra for garnish.
How do I prevent lumps when mixing the ingredients?
Gradually whisk the dry pudding mixture into the milk mixture to ensure a smooth and creamy consistency.
How long should the eggnog be refrigerated before serving?
It should be refrigerated for at least 2 hours, or until it is fully chilled.
Should this eggnog be served hot or cold?
This eggnog is intended to be served cold in festive glasses.
Does this recipe contain raw eggs?
No, this recipe uses instant pudding mix to achieve the thick texture of eggnog without the use of raw eggs.
Is this a low-carb holiday drink?
Yes, this recipe is tagged as a low-carb beverage option for the holidays.
Can I make this eggnog ahead of time?
Yes, it is recommended to chill it ahead of time for stress-free entertaining.
What garnish is recommended for this drink?
A light sprinkle of extra nutmeg on top is the recommended garnish.
How many ingredients are in this recipe?
There are a total of 5 ingredients required for this recipe.
Is this recipe considered easy to make?
Yes, it is described as easy to whip up with simple mixing and chilling steps.
What flavor is the pudding mix used in this eggnog?
The recipe uses sugar-free instant vanilla pudding mix.
Is this drink appropriate for Christmas?
Yes, it is specifically tagged for Christmas and holiday drinking occasions.
What is the preparation method for the milk?
No special preparation is needed for the milk other than combining it with the vanilla extract.
Does this recipe contain dietary fiber?
Based on the nutritional data, this recipe does not contain a significant amount of fiber.
What type of bowls are needed?
You will need one large mixing bowl for the milk and a separate bowl for the dry ingredients.
Is there any sugar in the ingredients?
No, the recipe uses sugar-free pudding and Splenda to avoid added sugar.
How is the taste described?
It is described as having the rich and satisfying taste of traditional eggnog with a warm, comforting hint of nutmeg and vanilla.
What equipment is needed to blend the mixture?
A whisk is required to gradually blend the dry and wet ingredients together.
Does this eggnog contain alcohol?
No, this is a non-alcoholic beverage recipe suitable for everyone.