Delicious Butternut Squash and Swiss Chard Layered Lasagna
Indulge in a comforting and wholesome meal with this Delicious Butternut Squash and Swiss Chard Layered Lasagna. Made with layers of tender roasted butternut squash, sautéed mushrooms, vibrant Swiss chard, and a creamy tofu-based cheese, this vegetarian dish is packed with flavor and nutrition. Each bite is a satisfying combination of sweetness and earthiness, complemented by a savory tomato sauce and aromatic herbs. Perfect for a cozy dinner, this lasagna not only pleases the palate but also impresses with its colorful presentation. Assemble this dish ahead of time for an easy weeknight dinner or serve it at gatherings to delight friends and family. Get ready to bring some joy to your table with this savory masterpiece!
6
Servings
300
Calories
15
Ingredients
Ingredients
Olive oil
2 tablespoons (for roasting and sautéing)
Sea salt
1 pinch
Butternut squash
1 large (peeled, halved and thinly sliced into half-moon shapes (about 1/4 inch thick))
Tomato sauce
14 ounces (canned)
Garlic cloves
4 (minced)
Nutritional yeast
3/4 cup (divided)
Mixed Italian herbs
2 teaspoons
Black pepper
1 teaspoon (freshly cracked)
Mushrooms
4 cups (sliced)
Swiss chard
4 cups (ribs removed, washed, and chopped)
Fresh tarragon
1 tablespoon (minced)
Fresh rosemary
1 tablespoon (minced)
Red chili pepper flakes
1 teaspoon (optional)
Firm tofu
14 ounces (broken into pieces)
Apple cider vinegar
1 teaspoon
Instructions
1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2
In a mixing bowl, toss the sliced butternut squash with 2 tablespoons of olive oil and a pinch of sea salt. Spread it evenly onto the baking sheet. If it's too crowded, use a second sheet or layer them. Roast for 30 minutes until the squash is tender but not mushy; resist the temptation to taste until it's all assembled!
3
While the squash roasts, prepare the tomato sauce: Heat 1 tablespoon of olive oil in a saucepan over medium-high heat. Add minced garlic and sauté until golden. Carefully pour in the tomato sauce – it may splatter! Stir in the nutritional yeast, Italian herbs, and black pepper. Cover and let it simmer gently.
4
For the Swiss chard and mushrooms, heat another tablespoon (or two) of olive oil in a skillet over medium heat. Add sliced mushrooms and a pinch of sea salt, stirring occasionally. Once they start to sweat, incorporate the Swiss chard, minced tarragon, and rosemary. Mix well and remove from heat once the greens have wilted.
5
Now it's time for the tofu 'cheese': Place the broken tofu into a food processor. Blend until smooth, then add 1/2 cup of nutritional yeast, apple cider vinegar, and 1 1/2 teaspoons of sea salt. Process until thoroughly mixed and creamy. Taste and adjust seasoning if necessary.
6
To assemble the lasagna, take a baking dish and create your first layer with roasted butternut squash. Follow it with a layer of the tofu 'cheese', then the mushroom and Swiss chard mixture (make sure to squeeze out excess moisture), and finally the tomato sauce. Repeat the layering process until all ingredients are used, aiming for about 1/2 cup of each component per layer.
7
For the final layer, arrange the remaining ingredients on top attractively. Place the lasagna in the preheated oven and bake for 40 minutes, or 30 if you can’t wait to dig in! Allow it to cool slightly before serving to enjoy the best texture.
Nutrition Information
10g
Fat
40g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
Delicious Butternut Squash and Swiss Chard Layered Lasagna.
Is this lasagna recipe vegetarian?
Yes, it is a vegetarian dish that uses tofu and vegetables instead of meat.
How many servings does this recipe provide?
This recipe makes 6 servings.
What are the calories per serving?
Each serving contains approximately 300 calories.
How much protein is in one serving of this lasagna?
There are 10 grams of protein per serving.
What is the carbohydrate content per serving?
There are 40 grams of carbohydrates per serving.
What oven temperature is required for baking?
The oven should be preheated to 350°F (175°C).
How long should I roast the butternut squash?
Roast the squash for 30 minutes until tender but not mushy.
How do I prepare the butternut squash for layering?
Peel, halve, and thinly slice it into half-moon shapes about 1/4 inch thick.
What is the base of the 'cheese' used in this recipe?
The cheese is a creamy tofu-based mixture made with nutritional yeast and apple cider vinegar.
How do I make the tofu 'cheese'?
Blend broken firm tofu in a food processor until smooth, then add nutritional yeast, apple cider vinegar, and sea salt, processing until creamy.
What herbs are used in this recipe?
The recipe uses mixed Italian herbs, minced fresh tarragon, and minced fresh rosemary.
How many cups of mushrooms are needed?
You will need 4 cups of sliced mushrooms.
How should I prepare the Swiss chard?
Remove the ribs, wash the leaves, and chop them.
What is used to season the tomato sauce?
The tomato sauce is seasoned with minced garlic, nutritional yeast, Italian herbs, and black pepper.
Can I add spice to this dish?
Yes, the recipe includes an optional 1 teaspoon of red chili pepper flakes.
How long does the final lasagna bake in the oven?
Bake for 40 minutes, or 30 minutes if you are in a hurry.
What is the fat content per serving?
There are 10 grams of fat per serving.
Is nutritional yeast used in multiple parts of the recipe?
Yes, the 3/4 cup of nutritional yeast is divided between the tomato sauce and the tofu cheese.
What should I do before layering the mushrooms and Swiss chard?
Make sure to squeeze out any excess moisture from the mixture.
How should I line the baking sheet for the squash?
Line the baking sheet with parchment paper.
Can I prepare this meal ahead of time?
Yes, the lasagna can be assembled ahead of time for an easy weeknight dinner.
How much tomato sauce is required?
The recipe calls for one 14-ounce can of tomato sauce.
What is the first layer of the lasagna?
The first layer is the roasted butternut squash.
How many garlic cloves are needed?
The recipe requires 4 minced garlic cloves.
How much tofu is used for the cheese layer?
You will need 14 ounces of firm tofu.
What category of cooking time does this fall into?
This recipe is categorized as taking less than 4 hours.
How much olive oil is used for roasting the squash?
Use 2 tablespoons of olive oil for tossing the squash.
What is the total number of ingredients?
There are 15 ingredients in this recipe.
Should the lasagna be served immediately after baking?
No, you should allow it to cool slightly before serving to enjoy the best texture.