Delicious Baked Krab & Veggie Rolls
Satisfy your snack cravings with these delightful Baked Krab & Veggie Rolls. Featuring tender imitation krab meat complemented by a vibrant cabbage and carrot coleslaw mix, these egg rolls are not only a fantastic choice for lunch but also a tasty appetizer or snack for any occasion. With a savory blend of sesame oil, soy sauce, and aromatic spices, each bite offers a burst of flavor while remaining low in fat. Easy to prepare and perfect for meal prep, these egg rolls can be baked to golden perfection, making them a healthier alternative to fried options. Dive into a world of deliciousness with these homemade treats that are sure to impress your family and friends!
20
Servings
50
Calories
8
Ingredients
Ingredients
Egg roll wraps
20 (None)
Imitation crabmeat
8 ounces (Diced)
Cabbage and carrot coleslaw mix
16 ounces (None)
Onion
1/2 cup (Chopped)
Sesame oil
1 tablespoon (None)
Soy sauce
2 tablespoons (None)
Ground ginger
1 teaspoon (None)
Garlic powder
1 teaspoon (None)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large mixing bowl, combine the diced imitation crabmeat, coleslaw mix, chopped onion, sesame oil, soy sauce, ground ginger, and garlic powder. Mix well until all ingredients are evenly incorporated.
3
Prepare your workspace by laying the egg roll wrappers in a single layer and covering them with a damp paper towel to keep them moist as you roll.
4
Lightly spray a 15 x 10 jelly roll pan with cooking spray to prevent sticking.
5
Place one egg roll wrapper on a clean, dry surface in a diamond shape. Spoon approximately 2 tablespoons of the filling mixture into the center of the wrapper.
6
Fold the top point of the wrapper down over the filling, followed by folding in the side points towards the center.
7
Starting from the top, carefully roll the wrapper down towards the bottom point, sealing the edges as you go. Ensure the seam side is down on the prepared pan.
8
Repeat the process until all the filling is used or you run out of wrappers.
9
Once all rolls are assembled, lightly spray the tops with cooking spray to promote even browning during baking.
10
Bake in the preheated oven for 20 to 25 minutes, or until the rolls are golden brown and crispy. Serve warm and enjoy!
Nutrition Information
1g
Fat
6.5g
Carbs
2.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Delicious Baked Krab & Veggie Rolls?
They are a flavorful snack or appetizer made with imitation crabmeat, a cabbage and carrot coleslaw mix, and Asian-inspired seasonings, all baked in egg roll wrappers.
How many servings does this recipe yield?
This recipe makes 20 servings.
What is the recommended oven temperature for baking these rolls?
Preheat your oven to 350°F (175°C).
How many calories are in each baked krab roll?
Each roll contains 50 calories.
What are the main ingredients in the filling?
The filling consists of diced imitation crabmeat, cabbage and carrot coleslaw mix, and chopped onion.
Is this a low-fat recipe?
Yes, each serving contains only 1g of fat, making it a healthy snack alternative.
How much protein is in one serving?
Each serving provides 2.5g of protein.
What seasonings are used for the flavor profile?
The recipe uses sesame oil, soy sauce, ground ginger, and garlic powder.
How long should the rolls bake in the oven?
Bake the rolls for 20 to 25 minutes, or until they are golden brown and crispy.
How much filling should I put in each egg roll wrapper?
Use approximately 2 tablespoons of the filling mixture for each roll.
What size pan is recommended for baking?
A 15 x 10 jelly roll pan is recommended.
How do I keep the egg roll wrappers from drying out while working?
Cover the wrappers with a damp paper towel to keep them moist while you assemble the rolls.
Should the pan be greased?
Yes, lightly spray the pan with cooking spray to prevent the rolls from sticking.
How do I ensure the rolls get golden brown while baking?
Once assembled, lightly spray the tops of the rolls with cooking spray before putting them in the oven.
What is the carbohydrate content per serving?
There are 6.5g of carbohydrates per serving.
Are these rolls suitable for meal prep?
Yes, they are easy to prepare and perfect for meal prep throughout the week.
How should the onion be prepared?
The onion should be finely chopped; you will need 1/2 cup.
What type of crabmeat is used in this recipe?
The recipe calls for 8 ounces of diced imitation crabmeat.
How do I fold the egg roll wrappers?
Place the wrapper in a diamond shape, fold the top point down over the filling, fold in the sides, and roll toward the bottom point.
Should the seam of the egg roll face up or down on the pan?
The seam side should face down on the prepared pan to keep the roll sealed.
Is there any fiber in this recipe?
The recipe data does not specify fiber content, but the cabbage and carrot mix typically provides some dietary fiber.
What amount of soy sauce is used?
2 tablespoons of soy sauce are used in the filling.
Is sesame oil required?
Yes, 1 tablespoon of sesame oil is used to provide an aromatic flavor.
How much ground ginger is needed?
The recipe requires 1 teaspoon of ground ginger.
What kind of coleslaw mix should I buy?
Use a 16-ounce package of cabbage and carrot coleslaw mix.
Can these be served as a main dish?
While great as a snack or appetizer, they can also serve as a light lunch option.
Is garlic powder used in the filling?
Yes, the recipe calls for 1 teaspoon of garlic powder.
Should these be served hot or cold?
They are best served warm immediately after baking.
What tags define this recipe?
Tags include krab rolls, baked snacks, easy appetizers, low-fat recipes, snack ideas, and asian-inspired.
How many total ingredients are needed?
There are 8 main ingredients used to make these rolls.