Delicious Apple Cinnamon French Toast Mug
Indulge in the warm, comforting flavors of the season with this Delicious Apple Cinnamon French Toast Mug. Perfect for busy mornings, this quick and easy recipe combines cubed whole wheat bread with sweet apples, rich eggs, and a hint of cinnamon. In just a few minutes, you'll have a wholesome breakfast that is both satisfying and nutritious. Ideal for one serving, this delightful mug treat is perfect for those who want to enjoy a delicious breakfast without the hassle!
N/A
Servings
255
Calories
7
Ingredients
Ingredients
Whole wheat bread
1 slice (cubed)
Egg
1 (beaten)
Egg white
1 (beaten)
Skim milk
1/4 cup (none)
Cinnamon
1 dash (none)
Sugar-free maple syrup
1 tablespoon (none)
Apple
1 (cubed)
Instructions
1
Start by cubing one slice of whole wheat bread and adding it to a microwave-safe mug.
2
Next, take one apple, peel if desired, and cube it before adding to the mug with the bread.
3
In a separate bowl, whisk together one egg, one egg white, 1/4 cup of skim milk, 1 tablespoon of sugar-free maple syrup, and a dash of cinnamon until well combined.
4
Pour this egg mixture over the bread and apple cubes in the mug, ensuring that all the ingredients are evenly coated.
5
Microwave the mug on high for about 2 minutes. Keep an eye on it, as microwave times may vary. The casserole should rise and set slightly when done.
6
Once cooked, allow it to cool for a minute, then grab a fork and dig in! Enjoy your delightful breakfast treat!
Nutrition Information
5g
Fat
42g
Carbs
11g
Protein
6g
Fiber
11g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Delicious Apple Cinnamon French Toast Mug.
How many servings does this recipe provide?
This recipe is specifically designed for one serving.
What type of bread is recommended?
One slice of whole wheat bread is recommended for this recipe.
How should the bread be prepared?
The bread should be cut into small cubes before being added to the mug.
How many eggs are used in the Delicious Apple Cinnamon French Toast Mug?
The recipe uses one whole egg and one egg white.
What kind of milk is used in this recipe?
The recipe calls for 1/4 cup of skim milk.
Is there any sweetener added to the mixture?
Yes, it includes 1 tablespoon of sugar-free maple syrup.
What fruit is included in this mug recipe?
The recipe includes one apple.
Do I need to peel the apple?
Peeling the apple is optional based on your personal preference.
What spice is used to flavor the French toast?
A dash of cinnamon is used for flavor.
How is the egg mixture prepared?
In a separate bowl, whisk together the egg, egg white, skim milk, sugar-free maple syrup, and cinnamon until well combined.
What is the cooking method for this recipe?
This recipe is cooked in the microwave.
How long should I microwave the mug?
Microwave on high for approximately 2 minutes, though times may vary depending on your microwave.
How do I know when the French toast is done?
The casserole should rise and set slightly when it is finished cooking.
Should I eat it immediately after cooking?
It is recommended to allow the French toast to cool for about a minute before eating.
What is the total calorie count for one serving?
One serving contains approximately 255 calories.
How much protein is in this recipe?
There are 11g of protein per serving.
What is the fat content of this dish?
This recipe contains 5g of total fat.
How much fiber does this mug treat provide?
It provides 6g of dietary fiber.
What are the carbohydrate counts for this recipe?
There are 42g of carbohydrates per serving.
How much sugar is in the Delicious Apple Cinnamon French Toast Mug?
The recipe contains 11g of sugar.
Is this recipe considered healthy?
Yes, it is tagged as a healthy recipe and uses nutritious ingredients like whole wheat bread and fruit.
Is this a quick recipe to prepare?
Yes, it is tagged as a quick and easy recipe, perfect for busy mornings.
Can this be eaten as a dessert?
Yes, it is suitable for both breakfast and dessert.
How many ingredients are needed in total?
There are 7 total ingredients required for this recipe.
Do I need any special equipment?
You only need a microwave-safe mug, a small bowl for whisking, and a microwave.
What is the sodium content of this recipe?
Sodium information is not provided for this specific recipe.
What tags are associated with this recipe?
Tags include breakfast, dessert, quick, easy, microwave, apple, cinnamon, healthy, and mug recipe.
Is there any cholesterol in this dish?
Cholesterol information is not available in the provided data.
Can I use any kind of apple?
The recipe simply calls for one apple, so you can use your favorite variety like Gala, Fuji, or Granny Smith.