Delicately Steamed Summer Squash Medley
Embrace the vibrant flavors of the South with our Delicately Steamed Summer Squash Medley. This dish features tender yellow squash paired with sweet onions, all steamed to perfection for a light and healthy side. With its naturally sweet flavor complemented by a hint of seasoned pepper and a touch of sugar, this recipe showcases the simple beauty of summer produce without the heaviness of oil. Ideal for family gatherings or weeknight dinners, this nutritious vegetable dish is sure to become a staple in your kitchen.
4
Servings
N/A
Calories
5
Ingredients
Ingredients
yellow squash
1 lb (sliced into 1/2 inch thick rounds)
sweet onion
1 (chopped)
margarine
2 tablespoons (none)
seasoned pepper
1/2 teaspoon (such as Lawry's)
sugar
1 teaspoon (none)
Instructions
1
Fill a pot with water and bring it to a gentle boil. Place a wire steamer basket over the boiling water.
2
In the steamer basket, combine the sliced yellow squash and chopped sweet onion.
3
Cover the pot with a lid and steam the vegetables for 10-12 minutes, or until the squash is fork-tender and the onions are translucent.
4
Once steamed, carefully remove the vegetables from the steamer and transfer them to a large serving dish.
5
While the vegetables are still hot, stir in the margarine, seasoned pepper, and sugar, ensuring even distribution of flavors.
6
Serve immediately and enjoy the freshness of this delightful summer dish!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Delicately Steamed Summer Squash Medley?
It is a light and healthy Southern-style side dish featuring tender yellow squash and sweet onions steamed to perfection without the use of oil.
How many servings does this recipe make?
This recipe is designed to make 4 servings.
What are the main ingredients in this squash medley?
The main ingredients include yellow squash, sweet onion, margarine, seasoned pepper, and a touch of sugar.
How long should I steam the vegetables?
The vegetables should be steamed for 10-12 minutes until the squash is fork-tender and the onions are translucent.
What type of squash is recommended?
This recipe specifically calls for yellow squash sliced into 1/2 inch thick rounds.
Can I use butter instead of margarine?
Yes, you can substitute margarine with butter if you prefer a different flavor profile.
What kind of onion works best for this dish?
A sweet onion is recommended to complement the natural flavors of the summer squash.
Is this recipe considered healthy?
Yes, it is a nutritious vegetable dish that uses steaming rather than frying and contains no heavy oils.
Does this recipe contain oil?
No, this recipe focuses on the simple beauty of summer produce without the heaviness of oil.
How should I prepare the yellow squash?
The yellow squash should be sliced into rounds approximately 1/2 inch thick.
How do I know when the squash is cooked?
The squash is ready when it becomes fork-tender after steaming.
How do I know when the onions are finished cooking?
The onions are ready when they have become translucent in the steamer basket.
What type of seasoned pepper should I use?
The recipe suggests using a seasoned pepper such as Lawry's for the best flavor.
Why is sugar included in this vegetable recipe?
A small amount of sugar is added to enhance the naturally sweet flavor of the summer squash.
Is this a traditional Southern dish?
Yes, it embraces vibrant Southern flavors and is often considered a staple in Southern kitchens during the summer.
Can I add other vegetables to this medley?
While this recipe focuses on squash and onions, you can certainly experiment with adding other seasonal vegetables like zucchini.
How should I serve this dish?
It should be served immediately while hot, after tossing with margarine and seasonings.
Can I make this recipe in advance?
It is best enjoyed fresh, but you can slice the vegetables ahead of time to speed up the process.
How do I store leftover steamed squash?
Leftovers should be stored in an airtight container in the refrigerator for 2-3 days.
Can I freeze the Delicately Steamed Summer Squash Medley?
Freezing is not recommended as the texture of the steamed squash and onions may become mushy upon thawing.
Is this recipe vegan?
If you use a vegan-certified margarine, this recipe is vegan-friendly.
Is this recipe gluten-free?
Yes, the ingredients listed are naturally gluten-free, but always check the label on your seasoned pepper.
What equipment do I need for this recipe?
You will need a pot with a lid and a wire steamer basket.
Can I use a bamboo steamer instead of a wire basket?
Yes, any steamer setup that fits over a pot of boiling water will work for this recipe.
How thick should the onion pieces be?
The onion should be chopped into bite-sized pieces to ensure they cook at the same rate as the squash.
What is the calorie count for this dish?
While specific nutritional data is not provided, it is categorized as a low-calorie side dish.
Can I omit the sugar if I'm watching my sugar intake?
Yes, the sugar can be omitted, though it helps highlight the natural sweetness of the squash.
What are some suggested pairings for this side dish?
It pairs well with grilled chicken, roasted fish, or other traditional Southern main courses.
Can I double the recipe for a larger gathering?
Yes, you can double the ingredients; just ensure your steamer basket is large enough to allow steam to circulate around all the vegetables.
What if I don't have seasoned pepper?
You can use a mix of regular black pepper and a pinch of garlic powder or onion powder as a substitute.