Delicate Rice Flour Pancakes (Gluten, Dairy, and Egg Free)
This delightful recipe for rice flour pancakes was introduced to me while I was navigating an allergy elimination diet. Made without gluten, dairy, or eggs, these pancakes are a satisfying and versatile addition to your breakfast table. The key to achieving the best flavor and texture lies in using a fine-textured rice flour, which can typically be found at most Asian grocery stores. Unlike coarser varieties, fine rice flour will prevent any gritty textures in your pancakes. While the recipe yields about four servings, it can be easily doubled for larger gatherings or meal prep. These pancakes are not only vegetarian but can also be enjoyed with both savory or sweet toppings, making them a wonderful choice for any meal of the day.
N/A
Servings
N/A
Calories
6
Ingredients
Ingredients
Rice flour
1 cup (use a fine textured flour)
Cornstarch (maize cornflour)
2 tablespoons
Sugar
1/2 teaspoon
Salt
1/2 teaspoon
Coconut milk
1/2 cup
Water
1/4 cup
Instructions
1
In a mixing bowl, combine the rice flour, cornstarch, sugar, and salt. Whisk until well blended.
2
Add the coconut milk and water to the dry ingredients. Whisk thoroughly until smooth; the consistency should be somewhat pourable. If the batter appears too thick, you can add extra water, a tablespoon at a time, until you reach the desired consistency.
3
Heat a non-stick skillet over medium heat and lightly grease it with a suitable cooking oil.
4
Pour about 1/4 cup of the batter into the pan, tilting the pan immediately to spread the batter into a thin layer.
5
Cook for 2 to 3 minutes, or until the edges start to lift and look set. Carefully flip the pancake and cook for an additional 1 to 2 minutes until lightly browned.
6
Repeat the process with the remaining batter, greasing the pan as necessary.
7
Serve the pancakes warm, either filled with savory ingredients or topped with fresh fruit or pure maple syrup for a sweet treat.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Delicate Rice Flour Pancakes?
They are a versatile breakfast dish made without gluten, dairy, or eggs, resulting in a light and delicate texture.
Are these pancakes gluten-free?
Yes, these pancakes are made with rice flour and cornstarch, making them completely gluten-free.
Is this recipe dairy-free?
Yes, the recipe uses coconut milk and water instead of traditional dairy products.
Are these pancakes suitable for vegans?
Yes, because they contain no animal products like eggs or milk, they are vegan-friendly.
What type of rice flour should I use?
It is highly recommended to use a fine-textured rice flour to ensure the pancakes are not gritty.
Where can I buy fine-textured rice flour?
Fine rice flour can typically be found at most Asian grocery stores.
How do I prevent the pancakes from being gritty?
The key to avoiding a gritty texture is using a very fine rice flour rather than a coarse variety.
Can I make these pancakes savory?
Yes, these pancakes are versatile and can be filled with various savory ingredients.
Can I serve these with sweet toppings?
Absolutely, they pair perfectly with fresh fruit or pure maple syrup for a sweet meal.
What is the consistency of the batter?
The batter should be smooth and somewhat pourable.
What should I do if the batter is too thick?
If the batter is too thick, add extra water one tablespoon at a time until the desired consistency is reached.
How many servings does this recipe make?
This recipe yields approximately four servings.
Can I double the recipe?
Yes, the recipe can be easily doubled for meal prep or larger gatherings.
What ingredients are needed for the batter?
You will need rice flour, cornstarch, sugar, salt, coconut milk, and water.
How much batter should I use per pancake?
Use about 1/4 cup of batter for each pancake.
Do I need to grease the pan?
Yes, lightly grease a non-stick skillet with a suitable cooking oil before pouring the batter.
How long do I cook each side?
Cook for 2 to 3 minutes on the first side and 1 to 2 minutes on the second side.
How do I get a thin pancake layer?
Immediately tilt the pan after pouring the batter to spread it into a thin, even layer.
What temperature should I cook them at?
The pancakes should be cooked over medium heat.
Are these pancakes good for an allergy elimination diet?
Yes, this recipe was specifically designed to be allergy-friendly, excluding common allergens like gluten, dairy, and eggs.
When should I flip the pancake?
Flip the pancake when the edges start to lift and look set.
Can I use these for meal prep?
Yes, they are a great addition to your meal prep routine and can be reheated easily.
What role does cornstarch play in this recipe?
Cornstarch (maize cornflour) helps provide structure and a better texture in the absence of gluten and eggs.
Is there sugar in the recipe?
The recipe calls for a small amount (1/2 teaspoon) of sugar for balance.
Can I use a different type of milk?
The recipe specifies coconut milk for its specific flavor and fat content, but you can experiment with other non-dairy milks.
Are these pancakes healthy?
Yes, they are a healthy, plant-based breakfast option suitable for various dietary needs.
Is a special pan required?
A non-stick skillet is best to prevent the delicate pancakes from sticking.
How do I serve them?
Serve them warm, either filled with savory items or topped with sweet syrups and fruits.
Can children eat these?
Yes, these are a child-friendly, soft-textured breakfast option.
Is salt necessary in the recipe?
A small amount of salt is used to enhance the flavors of the rice flour and coconut milk.