Delectable Swedish Turkey Meatballs with Creamy Sauce
These Delectable Swedish Turkey Meatballs are a flavorful twist on the classic dish, offering a healthy alternative without sacrificing taste. Crafted from lean ground turkey, this recipe brings together a harmonious blend of seasonings that perfectly capture the essence of traditional Swedish meatballs while maintaining a light and satisfying profile. Whether served as a comforting family dinner or an impressive dish for guests, these meatballs are sure to become a beloved favorite in your household. They're served atop delicious hot egg noodles, making for a hearty and fulfilling meal.
6
Servings
N/A
Calories
13
Ingredients
Ingredients
Ground turkey
2 lbs (Use 7% lean for best results.)
Egg
1 (Beaten.)
Breadcrumbs
3/4 cup (For binding.)
Salt
1 teaspoon (For seasoning.)
Milk
1/2 cup (Whole or low-fat.)
Lemon pepper seasoning
2 teaspoons (For added zest.)
Paprika
1 teaspoon (For color and flavor.)
Nutmeg
1/2 teaspoon (Freshly grated preferred.)
Chopped parsley
2 tablespoons (Fresh, for garnish.)
Onion flakes
1 tablespoon (For depth of flavor.)
Chicken broth
2 cans (Low-sodium recommended.)
Homemade white sauce
2-3 cups (Or substitute with cream gravy or cream soup.)
Egg noodles
as needed (Hot, cooked according to package instructions.)
Instructions
1
In a large mixing bowl, combine ground turkey, beaten egg, breadcrumbs, salt, milk, lemon pepper seasoning, paprika, nutmeg, chopped parsley, and onion flakes. Mix until all ingredients are well incorporated.
2
Shape the mixture into 1 1/2-inch meatballs, ensuring they hold their shape.
3
In a large non-stick Dutch oven, melt 1 tablespoon of butter over medium heat. Add the meatballs in batches, if necessary, to avoid overcrowding. Brown the meatballs for about 3-4 minutes on each side, carefully turning them to achieve an even golden color without breaking them apart.
4
Once browned, pour in the chicken broth and bring to a gentle simmer. Cover and let cook for approximately 15 minutes, allowing the flavors to meld together.
5
After 15 minutes, stir in the homemade white sauce (or substitute with cream gravy or canned cream soup). Mix gently to combine and heat through.
6
Serve the turkey meatballs and creamy sauce over a bed of hot cooked egg noodles. Garnish with additional chopped parsley if desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in this Swedish Meatball recipe?
The main protein used in this recipe is 2 lbs of ground turkey, specifically 7% lean for the best results.
What type of noodles are recommended for serving?
These turkey meatballs are served over a bed of hot cooked egg noodles.
What seasonings give these meatballs a Swedish flavor?
The combination of nutmeg, paprika, and lemon pepper seasoning provides the traditional Swedish flavor profile.
Why are breadcrumbs used in the mixture?
Breadcrumbs are used as a binding agent to help the meatballs hold their shape during cooking.
What size should the meatballs be shaped into?
The turkey mixture should be shaped into 1 1/2-inch meatballs.
How long should the meatballs brown in the pan?
Brown the meatballs for about 3 to 4 minutes on each side until they are golden color.
What liquid is used for simmering the meatballs?
The meatballs are simmered in 2 cans of chicken broth.
How long do the meatballs need to simmer?
The meatballs should simmer in the broth for approximately 15 minutes to allow flavors to meld.
What can be used for the creamy sauce?
You can use homemade white sauce, cream gravy, or canned cream soup for the sauce.
Is there a specific fat percentage recommended for the turkey?
Yes, 7% lean ground turkey is recommended for the best balance of health and flavor.
How many servings does this recipe make?
This recipe yields approximately 6 servings.
What type of milk is needed for the recipe?
You can use either whole or low-fat milk for the meatball mixture.
What is the recommended cookware for this recipe?
A large non-stick Dutch oven is recommended for browning and simmering.
Should the egg be beaten before adding it to the mix?
Yes, the recipe specifies using one beaten egg.
Can I use fresh parsley?
Yes, the recipe calls for 2 tablespoons of chopped fresh parsley for the mix and additional for garnish.
How much lemon pepper seasoning is required?
The recipe requires 2 teaspoons of lemon pepper seasoning for added zest.
What heat setting should I use for browning?
The meatballs should be browned over medium heat.
Can I brown the meatballs in batches?
Yes, it is recommended to brown them in batches to avoid overcrowding the Dutch oven.
What role do onion flakes play in the recipe?
Onion flakes are used to provide depth of flavor to the meatball mixture.
Should the nutmeg be fresh?
The recipe suggests that freshly grated nutmeg is preferred for the best flavor.
Is this recipe considered a healthy alternative?
Yes, it is a healthy alternative to traditional beef meatballs because it uses lean ground turkey.
How many ingredients are in this recipe?
There are 13 ingredients listed for this turkey meatball recipe.
Should the chicken broth be low-sodium?
Low-sodium chicken broth is recommended for this recipe.
When do I add the creamy sauce?
Stir in the sauce after the meatballs have simmered in the broth for 15 minutes.
Can I use cream of mushroom soup as a sauce substitute?
Yes, any canned cream soup can be used as a substitute for the white sauce.
How much butter is needed?
You need 1 tablespoon of butter to brown the meatballs.
Is this dish suitable for family dinners?
Yes, it is described as a comforting family dinner and a hearty, fulfilling meal.
How much paprika should be added?
The recipe calls for 1 teaspoon of paprika for color and flavor.
How much salt is used?
The recipe uses 1 teaspoon of salt for seasoning.
What is the recipe category?
This recipe is categorized under Poultry.