Delectable Rosso Pasta Medley
Indulge in the rich, vibrant flavors of our Delectable Rosso Pasta Medley, an Italian-inspired dish that truly celebrates the essence of fresh, wholesome ingredients. With an abundance of sun-dried tomatoes lending a robust depth of flavor, and a mix of fresh vegetables, this pasta dish is not only visually stunning but also nourishing and satisfying. Perfect for a quick weeknight dinner or a fancy weekend gathering, this recipe will impress your family and friends while keeping health-consciousness in mind. Enjoy a delicious bite of Italy right at your table, where every mouthful bursts with colorful goodness and incredible taste!
N/A
Servings
270
Calories
13
Ingredients
Ingredients
sun-dried tomatoes
50 (cut into short strips)
bell pepper
1 (diced)
zucchini
1 small (sliced)
pasta shells
100 (uncooked)
frozen broccoli florets
200 (uncooked)
garlic cloves
2-3 (crushed)
olive oil
8 (teaspoons)
tomato paste
2 (tablespoons)
water
100 (ml)
cherry tomatoes
100 (halved)
fresh rosemary
2 (teaspoons, chopped (or dried if necessary))
salt
to taste (none)
pepper
to taste (none)
Instructions
1
Begin by preparing the sun-dried tomatoes: cut them into thin strips. This step is time-consuming but worth the flavor boost.
2
Next, dice the bell pepper of your choice and slice the zucchini into half-moons.
3
In a medium saucepan, heat the olive oil over medium heat. Once hot, add the crushed garlic, sun-dried tomatoes, and chopped rosemary, sautéing until they become fragrant, about 2-3 minutes.
4
Stir in the tomato paste, water, and season with salt and pepper. Allow the sauce to simmer on low heat for 5-8 minutes, letting the flavors meld together beautifully.
5
While the sauce simmers, bring a large pot of salted water to a boil. Add the pasta shells and cook for 4 minutes.
6
After 4 minutes, add the diced bell pepper, sliced zucchini, and frozen broccoli florets. Cook for an additional 4-6 minutes, or until the pasta is al dente and the vegetables are tender yet still vibrant.
7
Once cooked, drain the pasta and vegetables, reserving a small amount of the cooking water just in case you need to loosen the sauce.
8
Toss the drained pasta and vegetables in the saucepan with the flavorful tomato sauce, ensuring everything is evenly coated. If the sauce is too thick, add a splash of the reserved pasta water.
9
Finally, gently fold in the halved cherry tomatoes and allow the mixture to heat through for another minute.
10
To serve, divide the pasta medley into two plates and, if desired, sprinkle freshly grated Parmesan cheese on top for an extra touch of flavor.
Nutrition Information
12g
Fat
32g
Carbs
9g
Protein
4g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the Delectable Rosso Pasta Medley?
It is an Italian-inspired dish that celebrates fresh, wholesome ingredients like sun-dried tomatoes and fresh vegetables.
How many calories does a serving contain?
There are 270 calories per serving.
Is this recipe suitable for vegetarians?
Yes, it is a vegetarian-friendly pasta dish.
What is the fat content?
This dish contains 12g of fat.
How many grams of carbohydrates are in it?
It contains 32g of carbohydrates.
What is the protein content?
Each serving provides 9g of protein.
Does this recipe contain fiber?
Yes, it contains 4g of fiber.
What type of pasta is used?
The recipe calls for 100g of uncooked pasta shells.
How are the sun-dried tomatoes prepared?
They should be cut into short, thin strips.
Which vegetables are included in the medley?
It includes bell pepper, zucchini, frozen broccoli, and cherry tomatoes.
How many garlic cloves are needed?
You should use 2 to 3 crushed garlic cloves.
What kind of oil is used for sautéing?
The recipe specifies 8 teaspoons of olive oil.
Can I use dried rosemary instead of fresh?
Yes, chopped fresh rosemary is preferred, but dried can be used if necessary.
How much tomato paste is required?
You will need 2 tablespoons of tomato paste.
How much water is added to the sauce?
The sauce requires 100ml of water.
How long do I simmer the sauce?
Allow the sauce to simmer on low heat for 5 to 8 minutes.
How long does the pasta cook alone?
The pasta shells are boiled for an initial 4 minutes.
When do I add the frozen broccoli?
Add the broccoli along with the pepper and zucchini after the pasta has boiled for 4 minutes.
What is the total cooking time for the pasta and vegetables?
They cook together for an additional 4 to 6 minutes after the initial boil.
What should I do before draining the pasta?
You should reserve a small amount of the cooking water.
Why do I need reserved pasta water?
It is used to loosen the sauce if it becomes too thick when tossing.
When are the cherry tomatoes added?
They are folded in at the end and heated through for one minute.
How should the zucchini be sliced?
The zucchini should be sliced into half-moons.
Can I add cheese to this dish?
Yes, you can sprinkle freshly grated Parmesan cheese on top when serving.
Is this recipe good for a quick meal?
Yes, it is designed to be a quick weeknight dinner option.
How many ingredients are in this recipe?
There are a total of 13 ingredients.
How many cherry tomatoes are used?
The recipe uses 100g of halved cherry tomatoes.
What gives the dish its robust depth?
The abundance of sun-dried tomatoes provides a robust depth of flavor.
How many plates does this recipe serve?
The recipe is designed to be divided into two plates.
How do I prepare the bell pepper?
You should dice one bell pepper of your choice.